Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-squeezed lime juice
1 recipe of my homemade pizza dough, or store-bought dough
3/4 cup roasted red pepper pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
195.16g 		almonds
7.12g 		garlic
2.61g 		cilantro
4.53g 		parmesan cheese
15.0g 		olive oil
54.0g 		kosher salt
1.5g 		pepper
0.53g 		shrimp
144.0g 		kosher salt
6.0g 		feta cheese
112.5g 		cilantro
4.53g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.51 0.17 0.1 5.77 0.0 0.0 0.06 29.25 0.0 15.99 0.1 54.61 54.61
Total Fat (g) 0.33 3.52 0.01 0.02 4.29 54.0 0.0 0.02 2.49 0.0 23.94 0.02 88.65 88.65
Carbohydrates (g) 9.06 1.54 0.86 0.17 0.61 0.0 0.0 0.34 1.31 0.0 4.6 0.17 18.66 18.66
Ash (g) 0.84 0.21 0.04 0.07 1.2 0.0 1.5 0.02 1.73 5.99 5.85 0.07 17.51 17.51
Calories (kcal) 39.032 40.963 3.889 1.042 64.65 477.36 0.0 1.352 152.64 0.0 297.0 1.042 1078.969 1078.969
Starch (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) 0.21 0.26 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 2.26 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Fructose (g) 2.19 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.24 0.33 1.53 4.18 3.13 0.0 0.0 0.06 109.24 0.01 62.12 4.18 368.01 368.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 0.28 0.03 0.04 0.14 0.0 0.0 0.0 0.0 0.0 4.6 0.04 9.81 9.81
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 3.3 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.6 4.6
Calcium (mg) 19.516 18.807 4.724 3.035 166.35 0.54 0.36 2.316 74.88 1.44 554.625 3.035 849.629 849.629
Iron (mg) 0.66 0.27 0.04 0.08 0.14 0.3 0.0 0.15 3.47 0.02 0.73 0.08 5.95 5.95
Magnesium (mg) 19.516 19.092 0.653 1.178 5.7 0.0 0.015 1.028 53.28 0.06 21.375 1.178 123.075 123.075
Phosphorus (mg) 39.032 34.48 3.993 2.175 109.35 0.0 0.0 0.917 295.2 0.0 379.125 2.175 866.447 866.447
Potassium (mg) 341.53 50.224 10.466 23.604 18.75 0.54 0.12 6.673 266.4 0.48 69.75 23.604 812.141 812.141
Sodium (mg) 5.855 0.071 0.444 2.084 229.35 1.08 581.37 0.233 213.12 2325.48 1255.5 2.084 4616.671 4616.671
Zinc (mg) 0.25 0.22 0.03 0.02 0.58 0.0 0.0 0.01 1.6 0.01 3.24 0.02 5.98 5.98
Copper (mg) 0.137 0.071 0.008 0.01 0.036 0.0 0.0 0.006 0.374 0.002 0.034 0.01 0.689 0.689
Manganese (mg) 0.234 0.163 0.044 0.019 0.014 0.0 0.002 0.03 0.072 0.006 0.034 0.019 0.636 0.636
Selenium (mcg) 0.0 0.2 0.4 0.0 2.7 0.0 0.0 0.0 54.7 0.0 16.9 0.0 74.9 74.9
Vitamin A, IU (IU) 722.092 0.071 0.235 305.718 66.3 0.0 0.0 1.585 259.2 0.0 474.75 305.718 2135.669 2135.669
Retinol (mcg) 0.0 0.0 0.0 0.0 17.55 0.0 0.0 0.0 77.76 0.0 140.625 0.0 235.935 235.935
Vitamin A, RAE (mcg_RAE) 35.129 0.0 0.0 15.268 18.0 0.0 0.0 0.08 77.76 0.0 140.625 15.268 302.129 302.129
Beta Carotene (mcg) 405.933 0.071 0.131 178.049 4.65 0.0 0.0 0.827 0.0 0.0 3.375 178.049 771.084 771.084
Vitamin E (mg) 0.72 1.87 0.0 0.11 0.04 7.75 0.0 0.0 1.58 0.0 0.2 0.11 12.4 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 218.88 n/a n/a n/a 218.88 218.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 665.496 0.071 0.418 39.189 0.0 0.0 0.0 1.087 0.0 0.0 0.0 39.189 745.449 745.449
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a 0.45 n/a 0.02 0.14 n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 156.9 0.0 0.8 1.2 0.0 0.0 0.0 0.1 2.9 0.0 0.0 1.2 163.2 163.2
Thiamin (mg) 0.117 0.015 0.005 0.003 0.005 0.0 0.0 0.001 0.043 0.0 0.169 0.003 0.361 0.361
Riboflavin (mg) 0.059 0.072 0.003 0.007 0.074 0.0 0.0 0.001 0.043 0.0 0.945 0.007 1.211 1.211
Niacin (mg) 0.937 0.242 0.018 0.05 0.017 0.0 0.0 0.006 3.672 0.0 1.114 0.05 6.105 6.105
Pantothenic acid (mg) 0.195 0.033 0.016 0.026 0.05 0.0 0.0 n/a 0.403 0.0 1.091 0.026 1.84 1.84
Vitamin B-6 (mg) 0.429 0.01 0.032 0.007 0.008 0.0 0.0 0.002 0.144 0.0 0.473 0.007 1.111 1.111
Folate (mcg) 19.516 3.562 0.078 2.809 1.5 0.0 0.0 0.053 4.32 0.0 36.0 2.809 70.647 70.647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 1.67 0.0 1.9 0.0 3.91 3.91
Choline (mg) 10.7 3.7 0.6 0.6 2.3 0.2 0.0 0.1 116.5 0.0 17.3 0.6 152.6 152.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.015 0.002 n/a 0.078 0.0 0.0 n/a 0.403 0.0 0.225 n/a 0.743 0.743
Threonine (g) 0.078 0.043 0.004 n/a 0.219 0.0 0.0 n/a 1.181 0.0 0.72 n/a 2.245 2.245
Isoleucine (g) 0.039 0.05 0.006 n/a 0.296 0.0 0.0 n/a 1.426 0.0 0.9 n/a 2.716 2.716
Leucine (g) 0.078 0.106 0.008 n/a 0.558 0.0 0.0 n/a 2.318 0.0 1.575 n/a 4.644 4.644
Lysine (g) 0.078 0.041 0.007 n/a 0.447 0.0 0.0 n/a 2.549 0.0 1.373 n/a 4.495 4.495
Methionine (g) 0.02 0.011 0.002 n/a 0.153 0.0 0.0 n/a 0.821 0.0 0.416 n/a 1.422 1.422
Cystine (g) 0.02 0.014 0.002 n/a 0.018 0.0 0.0 n/a 0.331 0.0 0.09 n/a 0.474 0.474
Phenylalanine (g) 0.176 0.08 0.005 n/a 0.312 0.0 0.0 n/a 1.238 0.0 0.765 n/a 2.576 2.576
Tyrosine (g) 0.02 0.032 0.002 n/a 0.35 0.0 0.0 n/a 0.979 0.0 0.754 n/a 2.136 2.136
Valine (g) 0.078 0.058 0.008 n/a 0.378 0.0 0.0 n/a 1.382 0.0 1.204 n/a 3.108 3.108
Arginine (g) 0.059 0.175 0.016 n/a 0.236 0.0 0.0 n/a 2.563 0.0 0.529 n/a 3.577 3.577
Histidine (g) 0.02 0.04 0.003 n/a 0.164 0.0 0.0 n/a 0.59 0.0 0.45 n/a 1.266 1.266
Alanine (g) 0.078 0.073 0.003 n/a 0.174 0.0 0.0 n/a 1.656 0.0 0.72 n/a 2.705 2.705
Aspartic acid (g) 0.41 0.207 0.013 n/a 0.401 0.0 0.0 n/a 3.024 0.0 0.878 n/a 4.932 4.932
Glutamic acid (g) 0.371 0.485 0.021 n/a 1.305 0.0 0.0 n/a 4.997 0.0 2.723 n/a 9.901 9.901
Glycine (g) 0.059 0.105 0.005 n/a 0.114 0.0 0.0 n/a 1.771 0.0 0.113 n/a 2.166 2.166
Proline (g) 0.039 0.073 0.003 n/a 0.693 0.0 0.0 n/a 0.965 0.0 1.553 n/a 3.325 3.325
Serine (g) 0.098 0.068 0.005 n/a 0.344 0.0 0.0 n/a 1.152 0.0 1.316 n/a 2.982 2.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 218.88 0.0 100.125 0.0 332.205 332.205
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.117 0.266 0.002 0.0 2.595 7.457 0.0 0.005 0.475 0.0 16.819 0.0 27.738 27.738
Phytosterols (mg) 17.564 n/a n/a 0.227 n/a 119.34 0.0 0.488 n/a 0.0 n/a 0.227 137.845 137.845
Monounsaturated Fat (g) 0.02 2.201 0.0 0.013 1.257 39.398 0.0 0.005 0.36 0.0 5.198 0.013 48.464 48.464
Polyunsaturated (g) 0.117 0.86 0.007 0.002 0.176 5.681 0.0 0.006 0.965 0.0 0.664 0.002 8.478 8.478