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Receta Mini Hamburgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		beef
37.8g 		egg
3.67g 		sage
0.02g 		pepper
0.02g 		rolls
120.0g 		cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.07 7.03 0.46 0.0 0.0 12.36 4.2 24.11 289.32
Total Fat (g) 0.01 5.67 0.36 0.0 0.0 4.08 5.89 16.02 192.24
Carbohydrates (g) 0.56 0.0 0.03 0.01 0.01 63.72 0.3 64.63 775.56
Ash (g) 0.02 0.34 0.03 0.0 0.0 3.48 0.42 4.3 51.6
Calories (kcal) 2.4 81.268 5.243 0.047 0.055 343.2 70.875 503.089 6037.068
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.12 n/a 0.01 n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 24.84 2.78 0.0 0.0 36.12 8.09 77.18 926.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.03 0.0 0.0 1.4 0.09 1.77 21.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 5.9 0.0 6.0 72.0
Calcium (mg) 1.38 5.67 1.943 0.248 0.095 36.0 116.424 161.76 1941.12
Iron (mg) 0.01 0.79 0.07 0.0 0.01 3.24 0.07 4.19 50.28
Magnesium (mg) 0.6 6.804 0.44 0.064 0.042 64.8 4.158 76.908 922.896
Phosphorus (mg) 1.74 64.637 7.003 0.014 0.037 190.8 140.805 405.036 4860.432
Potassium (mg) 8.76 111.508 4.913 0.161 0.273 216.0 30.618 372.232 4466.784
Sodium (mg) 0.24 24.947 5.133 0.002 0.01 1070.4 1.323 1102.055 13224.66
Zinc (mg) 0.01 1.69 0.04 0.0 0.0 1.16 0.57 3.47 41.64
Copper (mg) 0.002 0.026 0.004 0.0 0.0 0.24 0.006 0.279 3.348
Manganese (mg) 0.008 0.004 0.001 0.0 0.001 0.84 n/a 0.855 10.26
Selenium (mcg) 0.0 6.0 1.2 0.0 0.0 33.4 2.4 42.9 514.8
Vitamin A, IU (IU) 0.12 0.0 17.857 0.885 0.065 8.4 181.251 208.577 2502.924
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 46.683 51.78 621.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.044 0.003 0.0 48.006 53.187 638.244
Beta Carotene (mcg) 0.06 0.0 0.367 0.523 0.034 4.8 15.309 21.092 253.104
Vitamin E (mg) 0.0 0.14 0.04 0.0 0.0 0.41 0.05 0.64 7.68
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.24 0.0 12.137 0.129 0.044 64.8 0.0 77.35 928.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.003 0.015 0.003 0.0 0.0 0.456 0.006 0.482 5.784
Riboflavin (mg) 0.002 0.057 0.018 0.0 0.0 0.324 0.066 0.466 5.592
Niacin (mg) 0.007 1.758 0.003 0.001 0.0 4.68 0.013 6.462 77.544
Pantothenic acid (mg) 0.007 0.208 0.053 n/a n/a 0.456 n/a 0.724 8.688
Vitamin B-6 (mg) 0.007 0.132 0.005 0.0 0.0 0.072 0.013 0.23 2.76
Folate (mcg) 1.14 2.268 1.723 0.041 0.002 118.8 1.512 125.487 1505.844
Vitamin B-12 (mcg) 0.0 0.82 0.05 0.0 0.0 0.0 0.13 1.0 12.0
Choline (mg) 0.4 23.1 9.2 0.0 0.0 17.5 6.8 57.1 685.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 92.4 0.0 92.4 1108.8
Tryptophan (g) 0.001 0.038 0.006 n/a n/a 0.144 n/a 0.189 2.268
Threonine (g) 0.001 0.272 0.021 n/a n/a 0.372 n/a 0.666 7.992
Isoleucine (g) 0.001 0.31 0.025 n/a n/a 0.48 n/a 0.815 9.78
Leucine (g) 0.002 0.548 0.04 n/a n/a 0.852 n/a 1.442 17.304
Lysine (g) 0.002 0.582 0.033 n/a n/a 0.336 n/a 0.954 11.448
Methionine (g) 0.0 0.181 0.014 n/a n/a 0.204 n/a 0.399 4.788
Cystine (g) 0.0 0.072 0.01 n/a n/a 0.264 n/a 0.346 4.152
Phenylalanine (g) 0.002 0.272 0.025 n/a n/a 0.612 n/a 0.911 10.932
Tyrosine (g) 0.001 0.215 0.018 n/a n/a 0.312 n/a 0.546 6.552
Valine (g) 0.001 0.344 0.032 n/a n/a 0.564 n/a 0.941 11.292
Arginine (g) 0.006 0.457 0.03 n/a n/a 0.48 n/a 0.973 11.676
Histidine (g) 0.001 0.231 0.011 n/a n/a 0.264 n/a 0.507 6.084
Alanine (g) 0.001 0.438 0.027 n/a n/a 0.432 n/a 0.899 10.788
Aspartic acid (g) 0.005 0.635 0.049 n/a n/a 0.636 n/a 1.325 15.9
Glutamic acid (g) 0.016 1.055 0.062 n/a n/a 3.876 n/a 5.008 60.096
Glycine (g) 0.002 0.472 0.016 n/a n/a 0.444 n/a 0.934 11.208
Proline (g) 0.001 0.355 0.019 n/a n/a 1.356 n/a 1.731 20.772
Serine (g) 0.001 0.28 0.036 n/a n/a 0.612 n/a 0.928 11.136
Cholesterol (mg) 0.0 25.703 15.51 0.0 0.0 0.0 17.766 58.979 707.748
Trans Fat (g) n/a 0.355 n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 0.002 2.219 0.114 0.001 0.0 0.732 3.714 6.782 81.384
Phytosterols (mg) 0.9 n/a n/a 0.037 0.02 n/a n/a 0.957 11.484
Monounsaturated Fat (g) 0.001 2.48 0.14 0.0 0.0 1.488 1.688 5.796 69.552
Polyunsaturated (g) 0.001 0.163 0.05 0.0 0.0 0.852 0.187 1.253 15.036