Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other appetizer recipes with mini fillo bites:
Cookin’ Canuck’s Mini Mushroom & Gorgonzola Bites
Cookin’ Canuck’s Mini Lemon Meringue Pie Fillo Tartlets
No Spoon Necessary’s Phyllo Cups with Goat Cheese, Thyme, Honey, Walnuts & Pear
Inspiration Kitchen’s Blackened Shrimp & Chipotle Slaw Phyllo Bites
Poet in the Pantry’s Mini Quiche Bites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hummus
29.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 1.41 1.41
Total Fat (g) 2.49 2.49 2.49
Carbohydrates (g) 5.83 5.83 5.83
Ash (g) n/a 0.0 0.0
Calories (kcal) 51.33 51.33 51.33
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 18.81 18.81 18.81
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.08
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.2 1.2
Calcium (mg) 14.21 14.21 14.21
Iron (mg) 0.45 0.45 0.45
Magnesium (mg) 8.41 8.41 8.41
Phosphorus (mg) 31.9 31.9 31.9
Potassium (mg) 50.17 50.17 50.17
Sodium (mg) 70.18 70.18 70.18
Zinc (mg) 0.32 0.32 0.32
Copper (mg) 0.064 0.064 0.064
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.7 0.7 0.7
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.58 0.58 0.58
Vitamin E (mg) 0.22 0.22 0.22
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.29 0.29 0.29
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 2.3 2.3 2.3
Thiamin (mg) 0.026 0.026 0.026
Riboflavin (mg) 0.015 0.015 0.015
Niacin (mg) 0.116 0.116 0.116
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.116 0.116 0.116
Folate (mcg) 17.11 17.11 17.11
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 8.1 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.331 0.331 0.331
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.412 1.412 1.412
Polyunsaturated (g) 0.612 0.612 0.612