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Receta Mini Idli Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mini Idlis – 12
Ompodi (Sev) – handful
Salt as per taste
Red Chilli Powder – 1 tsp
Coriander Leaves – handful, chopped
Chaat Masala Powder – 2 tsp
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		onion
99.0g 		tomatoes
56.42g 		salt
0.0g 		chili
0.0g 		coriander
0.0g 		curd
248.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.5 n/a n/a n/a 16.24 n/a 21.06 21.06
Total Fat (g) 0.14 0.1 0.11 n/a n/a n/a 9.15 n/a 9.51 9.51
Carbohydrates (g) 27.91 9.25 2.21 n/a n/a n/a 4.46 n/a 43.83 43.83
Ash (g) 1.73 0.35 0.28 n/a n/a n/a n/a n/a 2.35 2.35
Calories (kcal) 123.008 39.6 10.156 n/a n/a n/a 151.28 n/a 324.043 324.043
Starch (g) 24.67 0.0 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 0.0 n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 0.71 n/a n/a n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 1.28 0.77 n/a n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 88.22 53.32 n/a n/a n/a 216.4 n/a 484.69 484.69
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 4.2 1.48 n/a n/a n/a 1.74 n/a 8.66 8.66
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.7 n/a n/a n/a 0.5 n/a 6.4 6.4
Calcium (mg) 19.17 22.77 5.642 n/a n/a n/a 275.28 n/a 322.862 322.862
Iron (mg) 1.25 0.21 0.15 n/a n/a n/a 2.75 n/a 4.36 4.36
Magnesium (mg) 36.743 9.9 6.206 n/a n/a n/a 66.96 n/a 119.809 119.809
Phosphorus (mg) 91.058 28.71 13.541 n/a n/a n/a 228.16 n/a 361.468 361.468
Potassium (mg) 672.548 144.54 133.715 n/a n/a n/a 297.6 n/a 1248.403 1248.403
Sodium (mg) 9.585 3.96 2.821 n/a n/a n/a 19.84 n/a 36.206 36.206
Zinc (mg) 0.46 0.17 0.1 n/a n/a n/a 1.59 n/a 2.31 2.31
Copper (mg) 0.176 0.04 0.034 n/a n/a n/a 0.397 n/a 0.646 0.646
Manganese (mg) 0.24 0.129 0.062 n/a n/a n/a n/a n/a 0.43 0.43
Selenium (mcg) 0.5 0.5 0.0 n/a n/a n/a 22.1 n/a 23.0 23.0
Vitamin A, IU (IU) 3.195 1.98 469.979 n/a n/a n/a n/a n/a 475.154 475.154
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 n/a n/a n/a 0.0 n/a 23.696 23.696
Beta Carotene (mcg) 1.598 0.99 253.326 n/a n/a n/a 9.92 n/a 265.833 265.833
Vitamin E (mg) 0.02 0.02 0.3 n/a n/a n/a 0.02 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 3.96 69.397 n/a n/a n/a 0.0 n/a 86.137 86.137
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 7.2 n/a n/a n/a 0.5 n/a 46.5 46.5
Thiamin (mg) 0.128 0.05 0.023 n/a n/a n/a 0.124 n/a 0.324 0.324
Riboflavin (mg) 0.048 0.03 0.011 n/a n/a n/a 0.099 n/a 0.188 0.188
Niacin (mg) 1.677 0.119 0.333 n/a n/a n/a 1.339 n/a 3.468 3.468
Pantothenic acid (mg) 0.479 0.119 0.051 n/a n/a n/a n/a n/a 0.649 0.649
Vitamin B-6 (mg) 0.479 0.119 0.045 n/a n/a n/a 0.124 n/a 0.767 0.767
Folate (mcg) 25.56 18.81 8.463 n/a n/a n/a 109.12 n/a 161.953 161.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 6.0 3.8 n/a n/a n/a 68.0 n/a 97.1 97.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.006 n/a n/a n/a n/a n/a 0.063 0.063
Threonine (g) 0.128 0.02 0.017 n/a n/a n/a n/a n/a 0.165 0.165
Isoleucine (g) 0.128 0.01 0.011 n/a n/a n/a n/a n/a 0.149 0.149
Leucine (g) 0.192 0.03 0.017 n/a n/a n/a n/a n/a 0.238 0.238
Lysine (g) 0.208 0.04 0.017 n/a n/a n/a n/a n/a 0.264 0.264
Methionine (g) 0.048 0.0 0.006 n/a n/a n/a n/a n/a 0.054 0.054
Cystine (g) 0.048 0.0 0.006 n/a n/a n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.144 0.03 0.039 n/a n/a n/a n/a n/a 0.213 0.213
Tyrosine (g) 0.128 0.01 0.006 n/a n/a n/a n/a n/a 0.143 0.143
Valine (g) 0.192 0.02 0.011 n/a n/a n/a n/a n/a 0.223 0.223
Arginine (g) 0.16 0.099 0.011 n/a n/a n/a n/a n/a 0.27 0.27
Histidine (g) 0.08 0.01 0.006 n/a n/a n/a n/a n/a 0.095 0.095
Alanine (g) 0.096 0.02 0.017 n/a n/a n/a n/a n/a 0.133 0.133
Aspartic acid (g) 0.815 0.089 0.079 n/a n/a n/a n/a n/a 0.983 0.983
Glutamic acid (g) 0.559 0.257 0.243 n/a n/a n/a n/a n/a 1.059 1.059
Glycine (g) 0.096 0.03 0.011 n/a n/a n/a n/a n/a 0.137 0.137
Proline (g) 0.112 0.01 0.011 n/a n/a n/a n/a n/a 0.133 0.133
Serine (g) 0.144 0.02 0.017 n/a n/a n/a n/a n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.017 n/a n/a n/a 1.314 n/a 1.419 1.419
Phytosterols (mg) 7.988 14.85 3.949 n/a n/a n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) 0.0 0.01 0.017 n/a n/a n/a 2.009 n/a 2.036 2.036
Polyunsaturated (g) 0.064 0.02 0.045 n/a n/a n/a 5.158 n/a 5.287 5.287