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Receta Mini Jalapeno Taco Bowls/Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup red (or orange) bell pepper
1/2 cup hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
166.32g 		onion
72.0g 		water
59.25g 		flax
16.56g 		lime juice
15.13g 		jalapeno pepper
6.44g 		chili
1.33g 		chili
0.65g 		cumin
2.1g 		sea salt
3.0g 		cayenne
0.23g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.79 0.0 2.75 0.06 0.09 0.08 0.08 0.37 0.0 0.03 9.6 9.6
Total Fat (g) 1.96 0.07 0.0 1.37 0.01 0.04 0.07 0.11 0.47 0.0 0.04 4.15 4.15
Carbohydrates (g) 31.63 6.72 0.0 11.1 1.27 0.38 0.16 0.36 0.93 0.0 0.13 52.68 52.68
Ash (g) 1.03 0.25 0.06 n/a 0.05 0.03 0.02 0.06 0.16 2.99 0.01 4.66 4.66
Calories (kcal) 143.035 28.8 0.0 63.094 3.783 1.932 1.49 2.041 7.875 0.0 0.731 252.78 252.78
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.43 0.71 n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 4.22 4.22
Glucose (dextrose) (g) 0.83 1.42 n/a n/a 0.09 n/a n/a 0.01 n/a n/a n/a 2.35 2.35
Fructose (g) 0.8 0.93 n/a n/a 0.09 n/a n/a 0.03 n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.34 64.16 59.19 0.58 13.74 5.9 1.0 0.05 0.17 0.01 0.02 271.16 271.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.36 3.05 0.0 3.81 0.26 0.22 0.02 0.05 0.05 0.0 0.02 12.83 12.83
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 1.2 0.0 2.7 0.1 0.2 0.1 0.2 0.2 0.0 0.1 9.2 9.2
Calcium (mg) 3.326 16.56 1.778 16.726 2.118 0.644 0.625 1.807 19.551 0.72 0.34 64.195 64.195
Iron (mg) 0.86 0.15 0.0 0.5 0.01 0.05 0.05 0.09 1.39 0.01 0.02 3.13 3.13
Magnesium (mg) 61.538 7.2 0.593 11.923 1.21 1.224 0.599 1.105 7.686 0.03 0.35 93.457 93.457
Phosphorus (mg) 148.025 20.88 0.0 34.279 2.118 1.996 2.048 1.97 10.479 0.0 0.674 222.469 222.469
Potassium (mg) 449.064 105.12 0.0 80.482 17.702 13.846 4.855 12.454 37.548 0.24 4.632 725.942 725.942
Sodium (mg) 24.948 2.88 2.37 43.222 0.303 0.064 6.943 6.565 3.528 1162.74 0.069 1253.631 1253.631
Zinc (mg) 0.75 0.12 0.01 0.13 0.01 0.01 0.03 0.02 0.1 0.0 0.01 1.19 1.19
Copper (mg) 0.083 0.029 0.006 0.086 0.005 0.008 0.002 0.003 0.018 0.001 0.001 0.241 0.241
Manganese (mg) 0.266 0.094 0.0 n/a 0.003 0.016 0.002 0.014 0.07 0.003 0.005 0.472 0.472
Selenium (mcg) 1.0 0.4 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 311.018 1.44 0.0 n/a 7.565 51.456 4.482 192.725 26.67 0.0 95.703 691.059 691.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.969 0.0 0.0 0.166 0.303 2.576 0.226 9.64 1.344 0.0 4.786 34.009 34.009
Beta Carotene (mcg) 78.17 0.72 0.0 1.656 4.539 29.302 2.394 97.5 16.002 0.0 50.232 280.515 280.515
Vitamin E (mg) 0.12 0.01 0.0 0.62 0.03 0.03 0.01 0.19 0.07 0.0 0.07 1.15 1.15
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.218 0.137 0.0 0.0 0.0 14.354 14.354
Lutein + zeaxanthin (mcg) 1071.101 2.88 0.0 11.261 0.0 31.685 1.423 2.015 9.408 0.0 30.261 1160.034 1160.034
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.3 5.3 0.0 0.0 4.5 2.9 0.0 0.4 0.2 0.0 0.2 24.8 24.8
Thiamin (mg) 0.333 0.036 0.0 0.026 0.005 0.009 0.001 0.002 0.013 0.0 0.001 0.426 0.426
Riboflavin (mg) 0.1 0.022 0.0 0.035 0.003 0.004 0.001 0.005 0.007 0.0 0.002 0.179 0.179
Niacin (mg) 2.827 0.086 0.0 0.272 0.021 0.072 0.005 0.051 0.096 0.0 0.02 3.451 3.451
Pantothenic acid (mg) 1.264 0.086 0.0 n/a 0.018 0.015 0.019 n/a n/a 0.0 n/a 1.402 1.402
Vitamin B-6 (mg) 0.1 0.086 0.0 0.025 0.006 0.033 0.002 0.024 0.009 0.0 0.006 0.29 0.29
Folate (mcg) 76.507 13.68 0.0 7.452 1.513 3.027 0.306 0.65 0.21 0.0 0.244 103.589 103.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.3 4.4 0.0 7.8 0.8 0.5 0.3 0.4 0.5 0.0 0.1 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.007 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.043 0.043
Threonine (g) 0.216 0.014 n/a n/a 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.237 0.237
Isoleucine (g) 0.216 0.007 n/a n/a 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.229 0.229
Leucine (g) 0.582 0.022 n/a n/a 0.003 0.005 0.006 n/a n/a 0.0 n/a 0.617 0.617
Lysine (g) 0.233 0.029 n/a n/a 0.003 0.004 0.005 n/a n/a 0.0 n/a 0.274 0.274
Methionine (g) 0.116 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.119 0.119
Cystine (g) 0.05 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.053 0.053
Phenylalanine (g) 0.249 0.022 n/a n/a 0.002 0.003 0.004 n/a n/a 0.0 n/a 0.279 0.279
Tyrosine (g) 0.2 0.007 n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.211 0.211
Valine (g) 0.316 0.014 n/a n/a 0.002 0.004 0.004 n/a n/a 0.0 n/a 0.34 0.34
Arginine (g) 0.216 0.072 n/a n/a 0.003 0.004 0.005 n/a n/a 0.0 n/a 0.3 0.3
Histidine (g) 0.15 0.007 n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.161 0.161
Alanine (g) 0.499 0.014 n/a n/a 0.003 0.004 0.004 n/a n/a 0.0 n/a 0.524 0.524
Aspartic acid (g) 0.399 0.065 n/a n/a 0.017 0.012 0.009 n/a n/a 0.0 n/a 0.502 0.502
Glutamic acid (g) 1.064 0.187 n/a n/a 0.011 0.012 0.012 n/a n/a 0.0 n/a 1.286 1.286
Glycine (g) 0.216 0.022 n/a n/a 0.002 0.003 0.003 n/a n/a 0.0 n/a 0.246 0.246
Proline (g) 0.482 0.007 n/a n/a 0.005 0.004 0.003 n/a n/a 0.0 n/a 0.501 0.501
Serine (g) 0.249 0.014 n/a n/a 0.006 0.003 0.004 n/a n/a 0.0 n/a 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.299 0.029 0.0 0.116 0.002 0.004 0.031 0.019 0.032 0.0 0.007 0.54 0.54
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a n/a 0.54 1.428 0.0 0.191 12.958 12.958
Monounsaturated Fat (g) 0.582 0.007 0.0 0.679 0.002 0.002 0.031 0.023 0.295 0.0 0.006 1.627 1.627
Polyunsaturated (g) 0.931 0.014 0.0 0.58 0.003 0.021 0.005 0.048 0.069 0.0 0.019 1.69 1.69