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Receta Mini Knishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht phyllo pastry
Extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		olive oil
0.38g 		curd cottage cheese
24.17g 		egg substitute
2.67g 		egg
3.23g 		pepper
0.02g 		potatoes
9.38g 		bread crumbs
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 2.5 0.32 0.41 0.0 0.19 0.4 3.91 46.92
Total Fat (g) 0.01 0.38 0.07 0.09 0.32 0.0 0.01 0.16 1.03 12.36
Carbohydrates (g) 0.77 0.0 1.61 0.02 0.02 0.01 1.64 2.16 6.23 74.76
Ash (g) 0.03 0.0 n/a 0.03 0.03 0.0 0.1 0.09 0.28 3.36
Calories (kcal) 3.3 3.315 17.4 2.24 4.614 0.055 7.219 11.85 49.993 599.916
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.45 1.79 3.24 38.88
Sucrose (g) 0.08 n/a n/a n/a 0.0 n/a 0.02 0.0 0.1 1.2
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.01 n/a 0.03 0.05 0.25 3.0
Fructose (g) 0.11 n/a n/a n/a 0.0 n/a 0.03 0.07 0.21 2.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.0 19.58 2.21 2.45 0.0 7.44 0.2 39.22 470.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.45 0.02 0.02 0.0 0.07 0.19 1.1 13.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 6.0
Calcium (mg) 1.898 0.004 20.783 1.413 1.71 0.095 1.125 5.49 32.518 390.216
Iron (mg) 0.02 0.0 0.04 0.06 0.06 0.01 0.07 0.14 0.4 4.8
Magnesium (mg) 0.825 0.0 2.658 0.24 0.387 0.042 2.156 1.29 7.599 91.188
Phosphorus (mg) 2.393 0.0 45.917 3.227 6.163 0.037 5.344 4.95 68.03 816.36
Potassium (mg) 12.045 0.004 33.108 8.8 4.324 0.273 39.469 5.88 103.902 1246.824
Sodium (mg) 0.33 0.008 79.75 4.72 4.517 0.01 0.563 21.96 111.857 1342.284
Zinc (mg) 0.01 0.0 0.11 0.03 0.04 0.0 0.03 0.04 0.27 3.24
Copper (mg) 0.003 0.0 0.007 0.001 0.003 0.0 0.01 0.008 0.033 0.396
Manganese (mg) 0.011 0.0 n/a 0.0 0.001 0.001 0.014 0.028 0.055 0.66
Selenium (mcg) 0.0 0.0 2.3 0.7 1.0 0.0 0.0 0.8 4.8 57.6
Vitamin A, IU (IU) 0.165 0.0 n/a 9.6 15.714 0.065 0.188 0.0 25.731 308.772
Retinol (mcg) 0.0 0.0 0.483 0.0 4.485 0.0 0.0 0.0 4.968 59.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.483 0.48 4.517 0.003 0.0 0.0 5.484 65.808
Beta Carotene (mcg) 0.083 0.0 0.0 5.76 0.323 0.034 0.094 0.0 6.293 75.516
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.03 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a 1.129 n/a n/a n/a 1.129 13.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.0 10.68 0.044 0.75 0.0 11.805 141.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.5 30.0
Thiamin (mg) 0.004 0.0 0.005 0.003 0.002 0.0 0.008 0.029 0.051 0.612
Riboflavin (mg) 0.002 0.0 0.056 0.008 0.015 0.0 0.003 0.012 0.096 1.152
Niacin (mg) 0.01 0.0 0.034 0.003 0.002 0.0 0.098 0.199 0.347 4.164
Pantothenic acid (mg) 0.01 0.0 n/a 0.072 0.046 n/a 0.028 0.017 0.173 2.076
Vitamin B-6 (mg) 0.01 0.0 0.005 0.0 0.005 0.0 0.028 0.004 0.051 0.612
Folate (mcg) 1.568 0.0 2.175 0.4 1.517 0.002 1.5 3.21 10.371 124.452
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.04 0.0 0.0 0.01 0.17 2.04
Choline (mg) 0.5 0.0 4.3 0.0 8.1 0.0 1.1 0.4 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 2.46 29.52
Tryptophan (g) 0.001 0.0 n/a 0.005 0.005 n/a 0.003 0.005 0.019 0.228
Threonine (g) 0.002 0.0 n/a 0.015 0.018 n/a 0.008 0.013 0.055 0.66
Isoleucine (g) 0.001 0.0 n/a 0.02 0.022 n/a 0.008 0.016 0.066 0.792
Leucine (g) 0.002 0.0 n/a 0.029 0.035 n/a 0.011 0.029 0.106 1.272
Lysine (g) 0.003 0.0 n/a 0.021 0.029 n/a 0.012 0.013 0.079 0.948
Methionine (g) 0.0 0.0 n/a 0.011 0.012 n/a 0.003 0.007 0.033 0.396
Cystine (g) 0.0 0.0 n/a 0.008 0.009 n/a 0.003 0.008 0.028 0.336
Phenylalanine (g) 0.002 0.0 n/a 0.021 0.022 n/a 0.008 0.02 0.073 0.876
Tyrosine (g) 0.001 0.0 n/a 0.013 0.016 n/a 0.008 0.012 0.05 0.6
Valine (g) 0.002 0.0 n/a 0.024 0.028 n/a 0.011 0.018 0.082 0.984
Arginine (g) 0.008 0.0 n/a 0.021 0.026 n/a 0.009 0.017 0.081 0.972
Histidine (g) 0.001 0.0 n/a 0.008 0.01 n/a 0.005 0.009 0.033 0.396
Alanine (g) 0.002 0.0 n/a 0.02 0.024 n/a 0.006 0.014 0.066 0.792
Aspartic acid (g) 0.007 0.0 n/a 0.032 0.043 n/a 0.048 0.023 0.153 1.836
Glutamic acid (g) 0.021 0.0 n/a 0.051 0.054 n/a 0.033 0.124 0.283 3.396
Glycine (g) 0.002 0.0 n/a 0.013 0.014 n/a 0.006 0.015 0.05 0.6
Proline (g) 0.001 0.0 n/a 0.014 0.016 n/a 0.007 0.041 0.079 0.948
Serine (g) 0.002 0.0 n/a 0.023 0.031 n/a 0.008 0.02 0.085 1.02
Cholesterol (mg) 0.0 0.0 1.692 0.027 13.649 0.0 0.0 0.0 15.367 184.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.052 0.041 0.018 0.1 0.0 0.003 0.036 0.253 3.036
Phytosterols (mg) 1.238 0.829 n/a 0.107 n/a 0.02 0.469 0.24 2.902 34.824
Monounsaturated Fat (g) 0.001 0.274 0.019 0.024 0.123 0.0 0.0 0.031 0.472 5.664
Polyunsaturated (g) 0.002 0.039 0.0 0.043 0.044 0.0 0.004 0.062 0.193 2.316