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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3 egg whites
15 Athens mini fillo shells (1 package), defrosted
7 1/2 tbsp store-bought lemon curd (such as Dickinson's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		egg whites
0.0g 		cream
1.25g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.03 0.0 0.03 0.03
Total Fat (g) n/a n/a 0.24 0.0 0.24 0.24
Carbohydrates (g) n/a n/a 0.05 25.19 25.24 25.24
Ash (g) n/a n/a 0.01 0.0 0.01 0.01
Calories (kcal) n/a n/a 2.438 97.524 99.962 99.962
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.92 0.01 0.93 0.93
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 25.18 25.18 25.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 1.2 0.252 1.452 1.452
Iron (mg) n/a n/a 0.0 0.0 0.0 0.0
Magnesium (mg) n/a n/a 0.113 0.0 0.113 0.113
Phosphorus (mg) n/a n/a 1.0 0.0 1.0 1.0
Potassium (mg) n/a n/a 1.525 0.504 2.029 2.029
Sodium (mg) n/a n/a 0.5 0.0 0.5 0.5
Zinc (mg) n/a n/a 0.0 0.0 0.0 0.0
Copper (mg) n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) n/a n/a 8.2 0.0 8.2 8.2
Retinol (mcg) n/a n/a 2.225 0.0 2.225 2.225
Vitamin A, RAE (mcg_RAE) n/a n/a 2.263 0.0 2.263 2.263
Beta Carotene (mcg) n/a n/a 0.463 0.0 0.463 0.463
Vitamin E (mg) n/a n/a 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.002 0.005 0.007 0.007
Niacin (mg) n/a n/a 0.001 0.0 0.001 0.001
Pantothenic acid (mg) n/a n/a 0.004 0.0 0.004 0.004
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.025 0.0 0.025 0.025
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.0 0.2 0.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a n/a 0.002 n/a 0.002 0.002
Isoleucine (g) n/a n/a 0.002 n/a 0.002 0.002
Leucine (g) n/a n/a 0.003 n/a 0.003 0.003
Lysine (g) n/a n/a 0.003 n/a 0.003 0.003
Methionine (g) n/a n/a 0.001 n/a 0.001 0.001
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 n/a 0.002 0.002
Tyrosine (g) n/a n/a 0.002 n/a 0.002 0.002
Valine (g) n/a n/a 0.002 n/a 0.002 0.002
Arginine (g) n/a n/a 0.001 n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a 0.001 n/a 0.001 0.001
Aspartic acid (g) n/a n/a 0.003 n/a 0.003 0.003
Glutamic acid (g) n/a n/a 0.007 n/a 0.007 0.007
Glycine (g) n/a n/a 0.001 n/a 0.001 0.001
Proline (g) n/a n/a 0.003 n/a 0.003 0.003
Serine (g) n/a n/a 0.002 n/a 0.002 0.002
Cholesterol (mg) n/a n/a 0.825 0.0 0.825 0.825
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.15 0.0 0.15 0.15
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.07 0.0 0.07 0.07
Polyunsaturated (g) n/a n/a 0.009 0.0 0.009 0.009