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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to season
a large handful thinly cut green onions
1/3 cup finely shredded cheddar cheeseInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
148.84g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		bacon
14.5g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.03 n/a n/a 1.68 0.3 5.02 20.08
Total Fat (g) 0.13 2.88 n/a n/a 6.53 2.84 12.38 49.52
Carbohydrates (g) 26.0 0.0 n/a n/a 0.1 0.41 26.51 106.04
Ash (g) 1.61 0.07 n/a n/a 0.36 0.12 2.17 8.68
Calories (kcal) 114.605 25.454 n/a n/a 66.41 27.744 234.212 936.848
Starch (g) 22.98 n/a n/a n/a n/a 0.0 22.98 91.92
Sucrose (g) 0.25 n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.0 0.49 1.96
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 0.4 1.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.5 0.5 2.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 118.09 0.56 n/a n/a 5.83 10.7 135.18 540.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.0 n/a n/a 0.0 0.5 1.67 6.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.0 n/a n/a 0.0 0.0 3.3 13.2
Calcium (mg) 17.861 0.852 n/a n/a 0.87 15.813 35.395 141.58
Iron (mg) 1.16 0.0 n/a n/a 0.07 0.02 1.26 5.04
Magnesium (mg) 34.233 0.071 n/a n/a 1.74 1.438 37.481 149.924
Phosphorus (mg) 84.837 0.852 n/a n/a 27.26 16.531 129.481 517.924
Potassium (mg) 626.606 0.852 n/a n/a 30.16 20.269 677.887 2711.548
Sodium (mg) 8.93 20.448 n/a n/a 120.785 11.5 161.663 646.652
Zinc (mg) 0.43 0.0 n/a n/a 0.17 0.05 0.66 2.64
Copper (mg) 0.164 0.0 n/a n/a 0.01 0.003 0.177 0.708
Manganese (mg) 0.223 0.0 n/a n/a 0.003 0.001 0.228 0.912
Selenium (mcg) 0.4 0.0 n/a n/a 2.9 0.4 3.8 15.2
Vitamin A, IU (IU) 2.977 88.715 n/a n/a 5.365 82.8 179.856 719.424
Retinol (mcg) 0.0 23.821 n/a n/a 1.595 23.0 48.416 193.664
Vitamin A, RAE (mcg_RAE) 0.0 24.282 n/a n/a 1.595 23.288 49.165 196.66
Beta Carotene (mcg) 1.488 5.609 n/a n/a 0.0 3.738 10.835 43.34
Vitamin E (mg) 0.01 0.08 n/a n/a 0.04 0.06 0.2 0.8
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 0.0 n/a n/a 0.0 0.0 11.907 47.628
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.3 0.0 n/a n/a 0.0 0.1 29.5 118.0
Thiamin (mg) 0.119 0.0 n/a n/a 0.041 0.006 0.166 0.664
Riboflavin (mg) 0.045 0.001 n/a n/a 0.016 0.024 0.086 0.344
Niacin (mg) 1.563 0.001 n/a n/a 0.555 0.016 2.135 8.54
Pantothenic acid (mg) 0.447 0.004 n/a n/a 0.075 0.049 0.575 2.3
Vitamin B-6 (mg) 0.447 0.0 n/a n/a 0.03 0.009 0.486 1.944
Folate (mcg) 23.814 0.107 n/a n/a 0.29 1.006 25.217 100.868
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.1 0.04 0.15 0.6
Choline (mg) 18.0 0.7 n/a n/a 6.8 2.8 28.2 112.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 n/a n/a 0.015 0.006 0.065 0.26
Threonine (g) 0.119 0.001 n/a n/a 0.065 0.017 0.203 0.812
Isoleucine (g) 0.119 0.002 n/a n/a 0.078 0.02 0.219 0.876
Leucine (g) 0.179 0.003 n/a n/a 0.131 0.039 0.351 1.404
Lysine (g) 0.193 0.002 n/a n/a 0.139 0.033 0.368 1.472
Methionine (g) 0.045 0.001 n/a n/a 0.038 0.01 0.093 0.372
Cystine (g) 0.045 0.0 n/a n/a 0.019 0.004 0.068 0.272
Phenylalanine (g) 0.134 0.001 n/a n/a 0.067 0.019 0.221 0.884
Tyrosine (g) 0.119 0.001 n/a n/a 0.052 0.019 0.191 0.764
Valine (g) 0.179 0.002 n/a n/a 0.09 0.024 0.295 1.18
Arginine (g) 0.149 0.001 n/a n/a 0.109 0.014 0.273 1.092
Histidine (g) 0.074 0.001 n/a n/a 0.064 0.012 0.15 0.6
Alanine (g) 0.089 0.001 n/a n/a 0.107 0.014 0.212 0.848
Aspartic acid (g) 0.759 0.002 n/a n/a 0.158 0.032 0.951 3.804
Glutamic acid (g) 0.521 0.006 n/a n/a 0.248 0.082 0.857 3.428
Glycine (g) 0.089 0.001 n/a n/a 0.117 0.009 0.216 0.864
Proline (g) 0.104 0.003 n/a n/a 0.093 0.037 0.237 0.948
Serine (g) 0.134 0.002 n/a n/a 0.064 0.023 0.223 0.892
Cholesterol (mg) 0.0 7.633 n/a n/a 9.86 7.475 24.968 99.872
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 1.824 n/a n/a 2.174 1.655 5.696 22.784
Phytosterols (mg) 7.442 n/a n/a n/a n/a n/a 7.442 29.768
Monounsaturated Fat (g) 0.0 0.746 n/a n/a 2.907 0.729 4.382 17.528
Polyunsaturated (g) 0.06 0.108 n/a n/a 0.729 0.121 1.018 4.072