Receta Mini Lobster Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.0g	cheddar cheese 226.8g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	56.47	n/a	57.43	57.43
Total Fat (g)	91.65	75.16	n/a	166.82	166.82
Carbohydrates (g)	0.07	2.9	n/a	2.97	2.97
Ash (g)	2.38	8.91	n/a	11.3	11.3
Calories (kcal)	810.21	914.004	n/a	1724.214	1724.214
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.54	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.52	n/a	0.52	0.52
Maltose (g)	n/a	0.34	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	17.93	83.35	n/a	101.28	101.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	1.18	n/a	1.25	1.25
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	27.12	1635.228	n/a	1662.348	1662.348
Iron (mg)	0.02	1.54	n/a	1.56	1.56
Magnesium (mg)	2.26	63.504	n/a	65.764	65.764
Phosphorus (mg)	27.12	1161.216	n/a	1188.336	1188.336
Potassium (mg)	27.12	222.264	n/a	249.384	249.384
Sodium (mg)	650.88	1408.428	n/a	2059.308	2059.308
Zinc (mg)	0.1	7.05	n/a	7.16	7.16
Copper (mg)	0.0	0.068	n/a	0.068	0.068
Manganese (mg)	0.0	0.023	n/a	0.023	0.023
Selenium (mcg)	1.1	31.5	n/a	32.7	32.7
Vitamin A, IU (IU)	2823.87	2272.536	n/a	5096.406	5096.406
Retinol (mcg)	758.23	585.144	n/a	1343.374	1343.374
Vitamin A, RAE (mcg_RAE)	772.92	601.02	n/a	1373.94	1373.94
Beta Carotene (mcg)	178.54	192.78	n/a	371.32	371.32
Vitamin E (mg)	2.62	0.66	n/a	3.28	3.28
Vitamin D (IU)	63.28	27.216	n/a	90.496	90.496
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.011	0.068	n/a	0.079	0.079
Riboflavin (mg)	0.034	0.862	n/a	0.896	0.896
Niacin (mg)	0.045	0.181	n/a	0.227	0.227
Pantothenic acid (mg)	0.124	0.93	n/a	1.054	1.054
Vitamin B-6 (mg)	0.0	0.159	n/a	0.159	0.159
Folate (mcg)	3.39	40.824	n/a	44.214	44.214
Vitamin B-12 (mcg)	0.19	1.88	n/a	2.07	2.07
Choline (mg)	21.2	37.4	n/a	58.7	58.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.726	n/a	0.737	0.737
Threonine (g)	0.045	2.019	n/a	2.064	2.064
Isoleucine (g)	0.057	3.515	n/a	3.572	3.572
Leucine (g)	0.09	5.421	n/a	5.511	5.511
Lysine (g)	0.079	4.695	n/a	4.774	4.774
Methionine (g)	0.023	1.474	n/a	1.497	1.497
Cystine (g)	0.011	0.295	n/a	0.306	0.306
Phenylalanine (g)	0.045	2.971	n/a	3.016	3.016
Tyrosine (g)	0.045	2.722	n/a	2.767	2.767
Valine (g)	0.068	3.765	n/a	3.833	3.833
Arginine (g)	0.034	2.132	n/a	2.166	2.166
Histidine (g)	0.023	1.973	n/a	1.996	1.996
Alanine (g)	0.034	1.588	n/a	1.622	1.622
Aspartic acid (g)	0.068	3.629	n/a	3.697	3.697
Glutamic acid (g)	0.203	13.812	n/a	14.016	14.016
Glycine (g)	0.023	0.975	n/a	0.998	0.998
Proline (g)	0.09	6.373	n/a	6.463	6.463
Serine (g)	0.057	3.311	n/a	3.368	3.368
Cholesterol (mg)	242.95	238.14	n/a	481.09	481.09
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.048	47.832	n/a	105.88	105.88
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.753	21.297	n/a	45.049	45.049
Polyunsaturated (g)	3.435	2.132	n/a	5.567	5.567