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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup M&M'S MINIS®
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		cornstarch
0.44g 		baking soda
0.38g 		sea salt
0.25g 		butter
14.19g 		sugar
18.33g 		sugar
4.17g 		egg
4.11g 		vanilla extract
0.7g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.12 0.02 0.0 0.52 0.0 1.07 4.15 49.8
Total Fat (g) 0.23 0.0 0.0 0.0 11.51 0.0 0.0 0.41 0.0 4.15 16.3 195.6
Carbohydrates (g) 17.89 0.41 0.0 0.0 0.01 17.98 4.17 0.03 0.09 8.32 48.88 586.56
Ash (g) 0.11 0.0 0.14 0.25 0.01 0.08 0.0 0.04 0.0 0.25 0.88 10.56
Calories (kcal) 85.313 1.692 0.0 0.0 101.724 69.667 16.125 5.873 2.016 74.9 357.309 4287.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 17.34 n/a 0.0 n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a 0.01 n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.79 0.04 0.0 0.0 2.55 0.25 0.0 3.11 0.37 0.21 9.32 111.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.06 0.0 0.0 0.0 0.01 17.79 4.16 0.03 0.09 7.21 29.35 352.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 13.2
Calcium (mg) 3.516 0.009 0.0 0.06 3.405 15.217 0.042 2.177 0.077 26.46 50.961 611.532
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.13 0.0 0.08 0.0 0.33 1.63 19.56
Magnesium (mg) 5.156 0.013 0.0 0.003 0.284 1.65 0.0 0.493 0.084 8.82 16.503 198.036
Phosphorus (mg) 25.313 0.058 0.0 0.0 3.405 0.733 0.0 7.844 0.042 29.12 66.514 798.168
Potassium (mg) 25.078 0.013 0.0 0.02 3.405 24.383 0.083 5.503 1.036 52.08 111.602 1339.224
Sodium (mg) 0.469 0.04 104.88 96.895 1.561 5.133 0.0 5.749 0.063 11.06 225.85 2710.2
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.01 0.0 0.05 0.0 0.32 0.55 6.6
Copper (mg) 0.033 0.0 0.0 0.0 0.003 0.009 0.0 0.004 0.0 0.069 0.118 1.416
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.011 0.0 0.002 0.002 0.066 0.24 2.88
Selenium (mcg) 7.9 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.6 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 0.0 0.0 19.999 0.0 27.3 401.845 4822.14
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 5.708 0.0 8.26 109.166 1309.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 0.0 5.749 0.0 8.26 111.052 1332.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.0 0.0 0.411 0.0 0.0 22.827 273.924
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.33 0.0 0.0 0.04 0.0 0.07 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.84 18.652 223.824
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.13 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.015 0.205 2.46
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.004 0.0 0.001 0.02 0.001 0.042 0.182 2.184
Niacin (mg) 1.383 0.0 0.0 0.0 0.006 0.02 0.0 0.003 0.003 0.055 1.469 17.628
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.016 0.024 0.0 0.059 0.0 0.066 0.268 3.216
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.007 0.0 0.006 0.0 0.006 0.028 0.336
Folate (mcg) 42.891 0.0 0.0 0.0 0.426 0.183 0.0 1.93 0.0 1.68 47.11 565.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.11 0.18 2.16
Choline (mg) 2.4 0.0 0.0 0.0 2.7 0.4 0.0 10.3 n/a 6.5 22.3 267.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.0 n/a 0.0 0.001 n/a n/a 0.007 n/a n/a 0.039 0.468
Threonine (g) 0.066 0.0 n/a 0.0 0.006 n/a n/a 0.023 n/a n/a 0.094 1.128
Isoleucine (g) 0.084 0.0 n/a 0.0 0.007 n/a n/a 0.028 n/a n/a 0.119 1.428
Leucine (g) 0.166 0.0 n/a 0.0 0.011 n/a n/a 0.045 n/a n/a 0.223 2.676
Lysine (g) 0.054 0.0 n/a 0.0 0.01 n/a n/a 0.037 n/a n/a 0.101 1.212
Methionine (g) 0.042 0.0 n/a 0.0 0.003 n/a n/a 0.016 n/a n/a 0.061 0.732
Cystine (g) 0.052 0.0 n/a 0.0 0.001 n/a n/a 0.011 n/a n/a 0.064 0.768
Phenylalanine (g) 0.122 0.0 n/a 0.0 0.006 n/a n/a 0.028 n/a n/a 0.156 1.872
Tyrosine (g) 0.073 0.0 n/a 0.0 0.006 n/a n/a 0.021 n/a n/a 0.099 1.188
Valine (g) 0.098 0.0 n/a 0.0 0.009 n/a n/a 0.035 n/a n/a 0.142 1.704
Arginine (g) 0.098 0.0 n/a 0.0 0.004 n/a n/a 0.034 n/a n/a 0.136 1.632
Histidine (g) 0.054 0.0 n/a 0.0 0.003 n/a n/a 0.013 n/a n/a 0.07 0.84
Alanine (g) 0.077 0.0 n/a 0.0 0.004 n/a n/a 0.03 n/a n/a 0.112 1.344
Aspartic acid (g) 0.103 0.0 n/a 0.0 0.009 n/a n/a 0.055 n/a n/a 0.166 1.992
Glutamic acid (g) 0.816 0.0 n/a 0.0 0.026 n/a n/a 0.069 n/a n/a 0.91 10.92
Glycine (g) 0.087 0.0 n/a 0.0 0.003 n/a n/a 0.018 n/a n/a 0.107 1.284
Proline (g) 0.281 0.0 n/a 0.0 0.011 n/a n/a 0.021 n/a n/a 0.314 3.768
Serine (g) 0.122 0.0 n/a 0.0 0.007 n/a n/a 0.04 n/a n/a 0.169 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 17.371 0.0 3.22 51.094 613.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 7.288 0.0 0.0 0.127 0.0 2.591 10.044 120.528
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 2.982 0.0 0.0 0.156 0.0 1.007 4.167 50.004
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.431 0.0 0.0 0.056 0.0 0.193 0.777 9.324