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Receta Mini Meat Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. dried parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		saltines crackers
30.0g 		milk
61.0g 		onion
36.0g 		pepper
30.55g 		seasoning
2.46g 		salt
3.0g 		pepper
0.53g 		beef
453.59g 		sauce
35.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 3.27 1.96 0.4 0.26 0.37 0.0 0.06 78.79 0.0 90.64 90.64
Total Fat (g) 4.37 4.06 1.98 0.04 0.05 0.65 0.0 0.02 77.43 0.1 88.7 88.7
Carbohydrates (g) 0.34 20.91 2.76 3.36 1.42 0.0 0.0 0.34 0.0 12.69 41.82 41.82
Ash (g) 0.38 n/a 0.42 0.13 0.13 0.06 2.99 0.02 3.9 1.09 9.12 9.12
Calories (kcal) 62.92 131.4 36.6 14.4 6.109 7.478 0.0 1.352 1034.185 52.5 1346.944 1346.944
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 0.36 0.03 n/a n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) 0.09 n/a 0.0 0.71 0.35 n/a n/a n/a n/a n/a 1.16 1.16
Fructose (g) 0.05 n/a 0.0 0.46 0.34 n/a n/a n/a n/a n/a 0.85 0.85
Lactose (g) 0.05 n/a 3.21 0.0 0.0 n/a n/a n/a n/a n/a 3.26 3.26
Maltose (g) 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.67 53.88 32.08 28.68 1.38 0.01 0.06 298.51 21.12 469.74 469.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.17 3.21 1.53 0.73 0.0 0.0 0.0 n/a 9.12 15.1 15.1
Galactose (g) 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.8 0.0 0.6 0.5 0.0 0.0 0.1 0.0 0.2 3.3 3.3
Calcium (mg) 23.32 6.9 68.93 8.28 3.055 0.221 0.72 2.316 31.751 4.2 149.693 149.693
Iron (mg) 0.81 1.21 0.02 0.08 0.1 0.03 0.01 0.15 7.67 0.07 10.14 10.14
Magnesium (mg) 5.28 19.5 6.1 3.6 3.055 0.344 0.03 1.028 77.11 4.2 120.247 120.247
Phosphorus (mg) 84.04 57.6 55.51 10.44 6.109 3.321 0.0 0.917 553.38 5.95 777.267 777.267
Potassium (mg) 58.96 64.2 87.23 52.56 53.454 6.101 0.24 6.673 1115.831 72.8 1518.049 1518.049
Sodium (mg) 61.6 310.8 24.4 1.44 0.916 15.646 1162.74 0.233 258.546 391.65 2227.971 2227.971
Zinc (mg) 0.49 0.45 0.24 0.06 0.04 0.05 0.0 0.01 16.28 0.05 17.68 17.68
Copper (mg) 0.044 0.072 0.006 0.014 0.021 0.002 0.001 0.006 0.272 0.028 0.467 0.467
Manganese (mg) 0.018 n/a 0.0 0.047 0.037 0.0 0.003 0.03 0.091 0.081 0.305 0.305
Selenium (mcg) 13.9 13.7 2.3 0.2 0.0 0.0 0.0 0.0 54.9 0.5 85.4 85.4
Vitamin A, IU (IU) 214.28 n/a 62.22 0.72 113.017 1.845 0.0 1.585 0.0 82.25 475.916 475.916
Retinol (mcg) 61.16 0.0 17.08 0.0 0.0 0.271 0.0 0.0 0.0 0.0 78.511 78.511
Vitamin A, RAE (mcg_RAE) 61.6 0.0 17.08 0.0 5.498 0.32 0.0 0.08 0.0 4.2 88.777 88.777
Beta Carotene (mcg) 4.4 0.6 3.05 0.36 63.534 0.271 0.0 0.827 n/a 48.65 121.691 121.691
Vitamin E (mg) 0.43 0.13 0.04 0.01 0.11 0.0 0.0 0.0 n/a 0.23 0.96 0.96
Vitamin D (IU) 15.4 n/a 24.4 n/a n/a 1.279 n/a n/a n/a n/a 41.079 41.079
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.032 n/a 1550.85 1551.152 1551.152
Lutein + zeaxanthin (mcg) 145.64 25.2 0.0 1.44 104.158 0.0 0.0 1.087 n/a 0.0 277.525 277.525
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.01 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.7 24.6 0.0 0.0 0.1 0.0 0.2 27.6 27.6
Thiamin (mg) 0.031 0.144 0.024 0.018 0.018 0.007 0.0 0.001 0.272 0.004 0.519 0.519
Riboflavin (mg) 0.211 0.096 0.11 0.011 0.009 0.003 0.0 0.001 1.043 0.011 1.495 1.495
Niacin (mg) 0.031 1.536 0.067 0.043 0.147 0.116 0.0 0.006 19.096 0.172 21.213 21.213
Pantothenic acid (mg) 0.634 n/a 0.22 0.043 0.031 0.016 0.0 n/a 1.633 0.014 2.59 2.59
Vitamin B-6 (mg) 0.062 0.042 0.024 0.043 0.067 0.008 0.0 0.002 1.089 0.014 1.35 1.35
Folate (mcg) 20.68 24.6 3.05 6.84 3.055 0.025 0.0 0.053 31.751 0.7 90.753 90.753
Vitamin B-12 (mcg) 0.57 0.0 0.27 0.0 0.0 0.02 0.0 0.0 8.66 0.0 9.52 9.52
Choline (mg) 110.5 5.1 8.7 2.2 1.7 1.3 0.0 0.1 n/a 1.0 130.5 130.5
Folic acid (mcg) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.7 17.7
Tryptophan (g) 0.075 n/a 0.049 0.004 0.003 0.003 0.0 n/a n/a n/a 0.133 0.133
Threonine (g) 0.246 n/a 0.085 0.007 0.012 0.015 0.0 n/a n/a n/a 0.366 0.366
Isoleucine (g) 0.295 n/a 0.104 0.004 0.006 0.015 0.0 n/a n/a n/a 0.424 0.424
Leucine (g) 0.48 n/a 0.165 0.011 0.012 0.027 0.0 n/a n/a n/a 0.694 0.694
Lysine (g) 0.4 n/a 0.085 0.014 0.012 0.029 0.0 n/a n/a n/a 0.542 0.542
Methionine (g) 0.167 n/a 0.049 0.0 0.003 0.008 0.0 n/a n/a n/a 0.227 0.227
Cystine (g) 0.119 n/a 0.012 0.0 0.003 0.004 0.0 n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.299 n/a 0.092 0.011 0.027 0.013 0.0 n/a n/a n/a 0.442 0.442
Tyrosine (g) 0.22 n/a 0.092 0.004 0.003 0.01 0.0 n/a n/a n/a 0.328 0.328
Valine (g) 0.378 n/a 0.116 0.007 0.012 0.017 0.0 n/a n/a n/a 0.531 0.531
Arginine (g) 0.361 n/a 0.049 0.036 0.009 0.022 0.0 n/a n/a n/a 0.477 0.477
Histidine (g) 0.136 n/a 0.049 0.004 0.003 0.014 0.0 n/a n/a n/a 0.205 0.205
Alanine (g) 0.326 n/a 0.061 0.007 0.012 0.022 0.0 n/a n/a n/a 0.428 0.428
Aspartic acid (g) 0.585 n/a 0.146 0.032 0.064 0.032 0.0 n/a n/a n/a 0.86 0.86
Glutamic acid (g) 0.739 n/a 0.397 0.094 0.058 0.054 0.0 n/a n/a n/a 1.342 1.342
Glycine (g) 0.189 n/a 0.049 0.011 0.009 0.023 0.0 n/a n/a n/a 0.281 0.281
Proline (g) 0.224 n/a 0.207 0.004 0.006 0.017 0.0 n/a n/a n/a 0.458 0.458
Serine (g) 0.427 n/a 0.067 0.007 0.015 0.014 0.0 n/a n/a n/a 0.53 0.53
Cholesterol (mg) 186.12 0.0 6.1 0.0 0.0 1.771 0.0 0.0 312.977 0.0 506.968 506.968
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.005 0.005
Saturated Fat (g) 1.364 1.005 1.141 0.014 0.018 0.216 0.0 0.005 30.889 0.0 34.654 34.654
Phytosterols (mg) n/a n/a n/a 5.4 2.749 n/a 0.0 0.488 n/a n/a 8.637 8.637
Monounsaturated Fat (g) 1.676 2.175 0.494 0.004 0.003 0.291 0.0 0.005 33.611 0.025 38.284 38.284
Polyunsaturated (g) 0.598 0.597 0.122 0.007 0.018 0.088 0.0 0.006 3.22 0.06 4.716 4.716