Receta Mini Meat Loaves, Creamy Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs mushroom soy sauce substitute regular soy sauce
1/2 tsp smoky paprika
Mushroom Sauce:
3 shallots, finely chopped
1 cup (8oz, 240ml) beef stock
1/3 cup (3oz, 90gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
23.4g 		egg
44.0g 		bread crumbs
20.25g 		ketchup
30.0g 		mustard
5.0g 		marjoram
0.6g 		thyme
1.0g 		mushroom sauce
0.0g 		cremini mushrooms
11.35g 		shallots
0.0g 		garlic
5.22g 		olive oil
9.0g 		paprika
2.1g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 5.54 2.7 0.52 0.22 0.08 0.09 n/a 0.28 n/a 0.33 0.0 0.31 0.02 14.16 14.16
Total Fat (g) 3.99 4.37 1.07 0.09 0.2 0.04 0.07 n/a 0.01 n/a 0.03 9.0 0.27 0.0 19.16 19.16
Carbohydrates (g) 0.0 0.34 14.58 7.55 0.27 0.36 0.64 n/a 0.47 n/a 1.73 0.0 1.17 7.3 34.39 34.39
Ash (g) 0.2 0.38 0.58 1.1 0.18 0.07 0.12 n/a 0.11 n/a 0.08 0.0 0.15 0.01 2.97 2.97
Calories (kcal) 53.352 62.92 79.988 29.1 3.35 1.626 2.76 n/a 3.064 n/a 7.778 79.56 6.069 30.48 360.047 360.047
Starch (g) n/a n/a 12.08 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.11 12.11
Sucrose (g) n/a 0.05 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.09 0.37 3.53 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 4.06 4.06
Fructose (g) n/a 0.05 0.5 2.79 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 3.48 3.48
Lactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 0.39 0.52 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.4 33.37 1.32 20.75 4.13 0.05 0.08 n/a 10.48 n/a 3.06 0.0 0.2 0.67 89.49 89.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 1.26 6.83 0.04 0.02 0.02 n/a 0.2 n/a 0.05 0.0 0.22 0.0 8.97 8.97
Galactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.2 0.2 0.4 n/a 0.1 n/a 0.1 0.0 0.8 0.1 2.8 2.8
Calcium (mg) 1.638 23.32 37.058 5.4 2.9 11.94 18.9 n/a 2.043 n/a 9.448 0.09 3.717 0.16 116.614 116.614
Iron (mg) 0.4 0.81 0.98 0.15 0.08 0.5 1.24 n/a 0.05 n/a 0.09 0.05 0.5 0.04 4.86 4.86
Magnesium (mg) 3.978 5.28 8.708 5.7 2.45 2.076 2.2 n/a 1.021 n/a 1.305 0.0 3.885 0.24 36.843 36.843
Phosphorus (mg) 28.548 84.04 33.413 9.9 5.3 1.836 2.01 n/a 13.619 n/a 7.987 0.0 7.245 1.04 194.937 194.937
Potassium (mg) 57.564 58.96 39.69 114.6 6.9 9.132 8.14 n/a 50.844 n/a 20.932 0.09 49.224 0.24 416.316 416.316
Sodium (mg) 13.338 61.6 148.23 334.2 56.75 0.462 0.55 n/a 0.681 n/a 0.887 0.18 0.714 0.72 618.312 618.312
Zinc (mg) 0.84 0.49 0.29 0.08 0.03 0.02 0.06 n/a 0.12 n/a 0.06 0.0 0.09 0.0 2.09 2.09
Copper (mg) 0.014 0.044 0.053 0.054 0.005 0.007 0.009 n/a 0.057 n/a 0.016 0.0 0.013 0.004 0.274 0.274
Manganese (mg) 0.005 0.018 0.186 0.039 0.021 0.033 0.079 n/a 0.016 n/a 0.087 0.0 0.018 0.004 0.505 0.505
Selenium (mcg) 2.8 13.9 5.1 0.1 1.6 0.0 0.0 n/a 3.0 n/a 0.7 0.0 0.1 0.2 27.7 27.7
Vitamin A, IU (IU) 0.0 214.28 0.0 279.9 3.55 48.408 38.0 n/a 0.0 n/a 0.47 0.0 1107.435 0.0 1692.043 1692.043
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 14.1 0.2 2.418 1.9 n/a 0.0 n/a 0.0 0.0 55.377 0.0 135.595 135.595
Beta Carotene (mcg) n/a 4.4 0.0 168.0 1.45 28.836 22.64 n/a n/a n/a 0.261 0.0 581.259 0.0 806.846 806.846
Vitamin E (mg) n/a 0.43 0.02 0.44 0.02 0.01 0.07 n/a 0.0 n/a 0.0 1.29 0.63 0.0 2.91 2.91
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 5012.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 0.0 0.9 5.172 8.62 n/a n/a n/a 0.835 0.0 276.297 0.0 437.464 437.464
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.15 0.04 0.1 n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.0 0.66 0.66
Tocopherol, delta (mg) n/a 0.01 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.1 0.3 0.5 n/a 0.0 n/a 1.6 0.0 1.5 0.0 8.5 8.5
Thiamin (mg) 0.014 0.031 0.196 0.003 0.017 0.002 0.005 n/a 0.011 n/a 0.01 0.0 0.014 0.0 0.304 0.304
Riboflavin (mg) 0.054 0.211 0.081 0.039 0.002 0.002 0.004 n/a 0.056 n/a 0.006 0.0 0.037 0.0 0.49 0.49
Niacin (mg) 0.985 0.031 1.343 0.429 0.026 0.025 0.049 n/a 0.431 n/a 0.037 0.0 0.322 0.0 3.677 3.677
Pantothenic acid (mg) 0.084 0.634 0.111 0.015 0.015 n/a n/a n/a 0.17 n/a 0.031 0.0 0.037 0.0 1.098 1.098
Vitamin B-6 (mg) 0.056 0.062 0.024 0.045 0.003 0.007 0.006 n/a 0.012 n/a 0.065 0.0 0.084 0.0 0.364 0.364
Folate (mcg) 1.638 20.68 21.668 3.0 0.35 1.644 2.74 n/a 1.589 n/a 0.157 0.0 2.226 0.0 55.691 55.691
Vitamin B-12 (mcg) 0.45 0.57 0.07 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 1.1 1.1
Choline (mg) n/a 110.5 3.0 3.8 1.1 0.3 0.4 n/a 2.5 n/a 1.2 0.0 1.1 0.0 123.9 123.9
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.605 16.605
Tryptophan (g) n/a 0.075 0.032 0.006 0.001 n/a 0.002 n/a 0.007 n/a 0.004 0.0 n/a 0.0 0.126 0.126
Threonine (g) n/a 0.246 0.087 0.018 0.009 n/a 0.003 n/a 0.012 n/a 0.008 0.0 n/a 0.001 0.384 0.384
Isoleucine (g) n/a 0.295 0.109 0.015 0.008 n/a 0.005 n/a 0.011 n/a 0.011 0.0 n/a 0.001 0.455 0.455
Leucine (g) n/a 0.48 0.194 0.024 0.015 n/a 0.004 n/a 0.017 n/a 0.016 0.0 n/a 0.003 0.754 0.754
Lysine (g) n/a 0.4 0.087 0.024 0.014 n/a 0.002 n/a 0.028 n/a 0.014 0.0 n/a 0.001 0.57 0.57
Methionine (g) n/a 0.167 0.047 0.006 0.004 n/a n/a n/a 0.006 n/a 0.004 0.0 n/a 0.001 0.234 0.234
Cystine (g) n/a 0.119 0.057 0.006 0.004 n/a n/a n/a 0.001 n/a 0.004 0.0 n/a 0.001 0.191 0.191
Phenylalanine (g) n/a 0.299 0.134 0.018 0.009 n/a n/a n/a 0.011 n/a 0.009 0.0 n/a 0.001 0.481 0.481
Tyrosine (g) n/a 0.22 0.081 0.012 0.007 n/a n/a n/a 0.006 n/a 0.004 0.0 n/a 0.001 0.331 0.331
Valine (g) n/a 0.378 0.122 0.018 0.01 n/a 0.005 n/a 0.014 n/a 0.015 0.0 n/a 0.001 0.562 0.562
Arginine (g) n/a 0.361 0.111 0.015 0.013 n/a n/a n/a 0.014 n/a 0.033 0.0 n/a 0.001 0.547 0.547
Histidine (g) n/a 0.136 0.061 0.012 0.006 n/a n/a n/a 0.008 n/a 0.006 0.0 n/a 0.001 0.23 0.23
Alanine (g) n/a 0.326 0.097 0.027 0.009 n/a n/a n/a 0.022 n/a 0.007 0.0 n/a 0.002 0.488 0.488
Aspartic acid (g) n/a 0.585 0.156 0.105 0.02 n/a n/a n/a 0.026 n/a 0.026 0.0 n/a 0.002 0.919 0.919
Glutamic acid (g) n/a 0.739 0.834 0.33 0.038 n/a n/a n/a 0.049 n/a 0.042 0.0 n/a 0.004 2.036 2.036
Glycine (g) n/a 0.189 0.099 0.015 0.012 n/a n/a n/a 0.012 n/a 0.01 0.0 n/a 0.001 0.339 0.339
Proline (g) n/a 0.224 0.277 0.018 0.019 n/a n/a n/a 0.02 n/a 0.005 0.0 n/a 0.002 0.566 0.566
Serine (g) n/a 0.427 0.134 0.021 0.011 n/a n/a n/a 0.012 n/a 0.01 0.0 n/a 0.001 0.615 0.615
Cholesterol (mg) 16.146 186.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 202.266 202.266
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.594 1.364 0.243 0.012 0.013 0.003 0.027 n/a 0.001 n/a 0.005 1.243 0.044 0.001 4.549 4.549
Phytosterols (mg) n/a n/a 1.62 2.1 n/a 0.36 1.63 n/a n/a n/a n/a 19.89 3.675 n/a 29.275 29.275
Monounsaturated Fat (g) 1.734 1.676 0.207 0.015 0.132 0.006 0.005 n/a 0.0 n/a 0.001 6.566 0.026 0.002 10.368 10.368
Polyunsaturated (g) 0.166 0.598 0.417 0.039 0.048 0.026 0.012 n/a 0.005 n/a 0.013 0.947 0.175 0.002 2.448 2.448