Receta Mini Meat Loaves, Creamy Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 23.4g	egg 44.0g	bread crumbs 20.25g	ketchup 30.0g	mustard 5.0g	marjoram 0.6g	thyme 1.0g	mushroom sauce 0.0g	cremini mushrooms 11.35g	shallots 0.0g	garlic 5.22g	olive oil 9.0g	paprika 2.1g	cornstarch 8.0g	Total Per Serving	Total for Recipe
Protein (g)	4.06	5.54	2.7	0.52	0.22	0.08	0.09	n/a	0.28	n/a	0.33	0.0	0.31	0.02	14.16	14.16
Total Fat (g)	3.99	4.37	1.07	0.09	0.2	0.04	0.07	n/a	0.01	n/a	0.03	9.0	0.27	0.0	19.16	19.16
Carbohydrates (g)	0.0	0.34	14.58	7.55	0.27	0.36	0.64	n/a	0.47	n/a	1.73	0.0	1.17	7.3	34.39	34.39
Ash (g)	0.2	0.38	0.58	1.1	0.18	0.07	0.12	n/a	0.11	n/a	0.08	0.0	0.15	0.01	2.97	2.97
Calories (kcal)	53.352	62.92	79.988	29.1	3.35	1.626	2.76	n/a	3.064	n/a	7.778	79.56	6.069	30.48	360.047	360.047
Starch (g)	n/a	n/a	12.08	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.11	12.11
Sucrose (g)	n/a	0.05	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	0.09	0.37	3.53	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	4.06	4.06
Fructose (g)	n/a	0.05	0.5	2.79	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	3.48	3.48
Lactose (g)	n/a	0.05	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.39	0.52	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.96	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.4	33.37	1.32	20.75	4.13	0.05	0.08	n/a	10.48	n/a	3.06	0.0	0.2	0.67	89.49	89.49
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.34	1.26	6.83	0.04	0.02	0.02	n/a	0.2	n/a	0.05	0.0	0.22	0.0	8.97	8.97
Galactose (g)	n/a	0.05	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.9	0.1	0.2	0.2	0.4	n/a	0.1	n/a	0.1	0.0	0.8	0.1	2.8	2.8
Calcium (mg)	1.638	23.32	37.058	5.4	2.9	11.94	18.9	n/a	2.043	n/a	9.448	0.09	3.717	0.16	116.614	116.614
Iron (mg)	0.4	0.81	0.98	0.15	0.08	0.5	1.24	n/a	0.05	n/a	0.09	0.05	0.5	0.04	4.86	4.86
Magnesium (mg)	3.978	5.28	8.708	5.7	2.45	2.076	2.2	n/a	1.021	n/a	1.305	0.0	3.885	0.24	36.843	36.843
Phosphorus (mg)	28.548	84.04	33.413	9.9	5.3	1.836	2.01	n/a	13.619	n/a	7.987	0.0	7.245	1.04	194.937	194.937
Potassium (mg)	57.564	58.96	39.69	114.6	6.9	9.132	8.14	n/a	50.844	n/a	20.932	0.09	49.224	0.24	416.316	416.316
Sodium (mg)	13.338	61.6	148.23	334.2	56.75	0.462	0.55	n/a	0.681	n/a	0.887	0.18	0.714	0.72	618.312	618.312
Zinc (mg)	0.84	0.49	0.29	0.08	0.03	0.02	0.06	n/a	0.12	n/a	0.06	0.0	0.09	0.0	2.09	2.09
Copper (mg)	0.014	0.044	0.053	0.054	0.005	0.007	0.009	n/a	0.057	n/a	0.016	0.0	0.013	0.004	0.274	0.274
Manganese (mg)	0.005	0.018	0.186	0.039	0.021	0.033	0.079	n/a	0.016	n/a	0.087	0.0	0.018	0.004	0.505	0.505
Selenium (mcg)	2.8	13.9	5.1	0.1	1.6	0.0	0.0	n/a	3.0	n/a	0.7	0.0	0.1	0.2	27.7	27.7
Vitamin A, IU (IU)	0.0	214.28	0.0	279.9	3.55	48.408	38.0	n/a	0.0	n/a	0.47	0.0	1107.435	0.0	1692.043	1692.043
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	14.1	0.2	2.418	1.9	n/a	0.0	n/a	0.0	0.0	55.377	0.0	135.595	135.595
Beta Carotene (mcg)	n/a	4.4	0.0	168.0	1.45	28.836	22.64	n/a	n/a	n/a	0.261	0.0	581.259	0.0	806.846	806.846
Vitamin E (mg)	n/a	0.43	0.02	0.44	0.02	0.01	0.07	n/a	0.0	n/a	0.0	1.29	0.63	0.0	2.91	2.91
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	0.0	0.0	5012.7	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	n/a	145.64	0.0	0.0	0.9	5.172	8.62	n/a	n/a	n/a	0.835	0.0	276.297	0.0	437.464	437.464
Tocopherol, beta (mg)	n/a	0.01	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.15	0.04	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.07	0.0	0.66	0.66
Tocopherol, delta (mg)	n/a	0.01	0.04	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	4.5	0.1	0.3	0.5	n/a	0.0	n/a	1.6	0.0	1.5	0.0	8.5	8.5
Thiamin (mg)	0.014	0.031	0.196	0.003	0.017	0.002	0.005	n/a	0.011	n/a	0.01	0.0	0.014	0.0	0.304	0.304
Riboflavin (mg)	0.054	0.211	0.081	0.039	0.002	0.002	0.004	n/a	0.056	n/a	0.006	0.0	0.037	0.0	0.49	0.49
Niacin (mg)	0.985	0.031	1.343	0.429	0.026	0.025	0.049	n/a	0.431	n/a	0.037	0.0	0.322	0.0	3.677	3.677
Pantothenic acid (mg)	0.084	0.634	0.111	0.015	0.015	n/a	n/a	n/a	0.17	n/a	0.031	0.0	0.037	0.0	1.098	1.098
Vitamin B-6 (mg)	0.056	0.062	0.024	0.045	0.003	0.007	0.006	n/a	0.012	n/a	0.065	0.0	0.084	0.0	0.364	0.364
Folate (mcg)	1.638	20.68	21.668	3.0	0.35	1.644	2.74	n/a	1.589	n/a	0.157	0.0	2.226	0.0	55.691	55.691
Vitamin B-12 (mcg)	0.45	0.57	0.07	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.0	1.1	1.1
Choline (mg)	n/a	110.5	3.0	3.8	1.1	0.3	0.4	n/a	2.5	n/a	1.2	0.0	1.1	0.0	123.9	123.9
Folic acid (mcg)	0.0	0.0	16.605	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	16.605	16.605
Tryptophan (g)	n/a	0.075	0.032	0.006	0.001	n/a	0.002	n/a	0.007	n/a	0.004	0.0	n/a	0.0	0.126	0.126
Threonine (g)	n/a	0.246	0.087	0.018	0.009	n/a	0.003	n/a	0.012	n/a	0.008	0.0	n/a	0.001	0.384	0.384
Isoleucine (g)	n/a	0.295	0.109	0.015	0.008	n/a	0.005	n/a	0.011	n/a	0.011	0.0	n/a	0.001	0.455	0.455
Leucine (g)	n/a	0.48	0.194	0.024	0.015	n/a	0.004	n/a	0.017	n/a	0.016	0.0	n/a	0.003	0.754	0.754
Lysine (g)	n/a	0.4	0.087	0.024	0.014	n/a	0.002	n/a	0.028	n/a	0.014	0.0	n/a	0.001	0.57	0.57
Methionine (g)	n/a	0.167	0.047	0.006	0.004	n/a	n/a	n/a	0.006	n/a	0.004	0.0	n/a	0.001	0.234	0.234
Cystine (g)	n/a	0.119	0.057	0.006	0.004	n/a	n/a	n/a	0.001	n/a	0.004	0.0	n/a	0.001	0.191	0.191
Phenylalanine (g)	n/a	0.299	0.134	0.018	0.009	n/a	n/a	n/a	0.011	n/a	0.009	0.0	n/a	0.001	0.481	0.481
Tyrosine (g)	n/a	0.22	0.081	0.012	0.007	n/a	n/a	n/a	0.006	n/a	0.004	0.0	n/a	0.001	0.331	0.331
Valine (g)	n/a	0.378	0.122	0.018	0.01	n/a	0.005	n/a	0.014	n/a	0.015	0.0	n/a	0.001	0.562	0.562
Arginine (g)	n/a	0.361	0.111	0.015	0.013	n/a	n/a	n/a	0.014	n/a	0.033	0.0	n/a	0.001	0.547	0.547
Histidine (g)	n/a	0.136	0.061	0.012	0.006	n/a	n/a	n/a	0.008	n/a	0.006	0.0	n/a	0.001	0.23	0.23
Alanine (g)	n/a	0.326	0.097	0.027	0.009	n/a	n/a	n/a	0.022	n/a	0.007	0.0	n/a	0.002	0.488	0.488
Aspartic acid (g)	n/a	0.585	0.156	0.105	0.02	n/a	n/a	n/a	0.026	n/a	0.026	0.0	n/a	0.002	0.919	0.919
Glutamic acid (g)	n/a	0.739	0.834	0.33	0.038	n/a	n/a	n/a	0.049	n/a	0.042	0.0	n/a	0.004	2.036	2.036
Glycine (g)	n/a	0.189	0.099	0.015	0.012	n/a	n/a	n/a	0.012	n/a	0.01	0.0	n/a	0.001	0.339	0.339
Proline (g)	n/a	0.224	0.277	0.018	0.019	n/a	n/a	n/a	0.02	n/a	0.005	0.0	n/a	0.002	0.566	0.566
Serine (g)	n/a	0.427	0.134	0.021	0.011	n/a	n/a	n/a	0.012	n/a	0.01	0.0	n/a	0.001	0.615	0.615
Cholesterol (mg)	16.146	186.12	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	202.266	202.266
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	1.594	1.364	0.243	0.012	0.013	0.003	0.027	n/a	0.001	n/a	0.005	1.243	0.044	0.001	4.549	4.549
Phytosterols (mg)	n/a	n/a	1.62	2.1	n/a	0.36	1.63	n/a	n/a	n/a	n/a	19.89	3.675	n/a	29.275	29.275
Monounsaturated Fat (g)	1.734	1.676	0.207	0.015	0.132	0.006	0.005	n/a	0.0	n/a	0.001	6.566	0.026	0.002	10.368	10.368
Polyunsaturated (g)	0.166	0.598	0.417	0.039	0.048	0.026	0.012	n/a	0.005	n/a	0.013	0.947	0.175	0.002	2.448	2.448