Receta Mini Meat Turnovers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
56.7g |
chestnuts
29.57g |
bean sprouts
26.0g |
onion
4.5g |
beef mushroom soup
0.0g |
crescent rolls
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.34 | 0.48 | 0.79 | 0.05 | n/a | 2.0 | 14.66 | 58.64 |
| Total Fat (g) | 5.67 | 0.37 | 0.05 | 0.0 | n/a | 1.0 | 7.09 | 28.36 |
| Carbohydrates (g) | 0.0 | 13.06 | 1.54 | 0.42 | n/a | 14.5 | 29.53 | 118.12 |
| Ash (g) | 0.56 | 0.28 | 0.11 | 0.02 | n/a | 1.44 | 2.41 | 9.64 |
| Calories (kcal) | 99.792 | 57.962 | 7.8 | 1.8 | n/a | 74.88 | 242.234 | 968.936 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 39.41 | 15.38 | 23.5 | 4.01 | n/a | 12.99 | 95.29 | 381.16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.07 | 0.19 | n/a | 2.0 | 3.26 | 13.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.5 | 1.1 | 4.4 |
| Calcium (mg) | 6.804 | 5.619 | 3.38 | 1.035 | n/a | n/a | 16.838 | 67.352 |
| Iron (mg) | 1.27 | 0.28 | 0.24 | 0.01 | n/a | 0.72 | 2.51 | 10.04 |
| Magnesium (mg) | 11.34 | 8.872 | 5.46 | 0.45 | n/a | n/a | 26.122 | 104.488 |
| Phosphorus (mg) | 104.328 | 11.238 | 14.04 | 1.305 | n/a | n/a | 130.911 | 523.644 |
| Potassium (mg) | 182.007 | 143.131 | 38.74 | 6.57 | n/a | n/a | 370.448 | 1481.792 |
| Sodium (mg) | 37.422 | 0.591 | 1.56 | 0.18 | n/a | 285.12 | 324.873 | 1299.492 |
| Zinc (mg) | 2.72 | 0.14 | 0.11 | 0.01 | n/a | n/a | 2.98 | 11.92 |
| Copper (mg) | 0.04 | 0.124 | 0.042 | 0.002 | n/a | n/a | 0.207 | 0.828 |
| Manganese (mg) | 0.006 | 0.101 | 0.049 | 0.006 | n/a | n/a | 0.161 | 0.644 |
| Selenium (mcg) | 9.4 | n/a | 0.2 | 0.0 | n/a | n/a | 9.6 | 38.4 |
| Vitamin A, IU (IU) | 0.0 | 7.689 | 5.46 | 0.09 | n/a | n/a | 13.239 | 52.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.296 | 0.26 | 0.0 | n/a | n/a | 0.556 | 2.224 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.56 | 0.045 | n/a | n/a | 1.605 | 6.42 |
| Vitamin E (mg) | 0.18 | n/a | 0.03 | 0.0 | n/a | n/a | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.18 | n/a | n/a | 0.18 | 0.72 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.9 | 3.4 | 0.3 | n/a | n/a | 15.7 | 62.8 |
| Thiamin (mg) | 0.023 | 0.041 | 0.021 | 0.002 | n/a | n/a | 0.087 | 0.348 |
| Riboflavin (mg) | 0.091 | 0.006 | 0.031 | 0.001 | n/a | n/a | 0.129 | 0.516 |
| Niacin (mg) | 2.875 | 0.325 | 0.195 | 0.005 | n/a | n/a | 3.4 | 13.6 |
| Pantothenic acid (mg) | 0.34 | 0.142 | 0.099 | 0.005 | n/a | n/a | 0.586 | 2.344 |
| Vitamin B-6 (mg) | 0.21 | 0.104 | 0.023 | 0.005 | n/a | n/a | 0.342 | 1.368 |
| Folate (mcg) | 3.402 | 17.152 | 15.86 | 0.855 | n/a | n/a | 37.269 | 149.076 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.25 | 5.0 |
| Choline (mg) | 37.5 | n/a | 3.7 | 0.3 | n/a | n/a | 41.5 | 166.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.006 | 0.01 | 0.0 | n/a | n/a | 0.062 | 0.248 |
| Threonine (g) | 0.431 | 0.018 | 0.021 | 0.001 | n/a | n/a | 0.47 | 1.88 |
| Isoleucine (g) | 0.505 | 0.018 | 0.034 | 0.0 | n/a | n/a | 0.557 | 2.228 |
| Leucine (g) | 0.885 | 0.03 | 0.047 | 0.001 | n/a | n/a | 0.962 | 3.848 |
| Lysine (g) | 0.936 | 0.03 | 0.044 | 0.002 | n/a | n/a | 1.011 | 4.044 |
| Methionine (g) | 0.284 | 0.012 | 0.008 | 0.0 | n/a | n/a | 0.303 | 1.212 |
| Cystine (g) | 0.113 | 0.015 | 0.005 | 0.0 | n/a | n/a | 0.133 | 0.532 |
| Phenylalanine (g) | 0.454 | 0.021 | 0.031 | 0.001 | n/a | n/a | 0.507 | 2.028 |
| Tyrosine (g) | 0.34 | 0.015 | 0.013 | 0.0 | n/a | n/a | 0.368 | 1.472 |
| Valine (g) | 0.561 | 0.027 | 0.034 | 0.001 | n/a | n/a | 0.623 | 2.492 |
| Arginine (g) | 0.765 | 0.035 | 0.052 | 0.005 | n/a | n/a | 0.857 | 3.428 |
| Histidine (g) | 0.357 | 0.015 | 0.018 | 0.0 | n/a | n/a | 0.391 | 1.564 |
| Alanine (g) | 0.737 | 0.033 | 0.026 | 0.001 | n/a | n/a | 0.797 | 3.188 |
| Aspartic acid (g) | 1.021 | 0.083 | 0.125 | 0.004 | n/a | n/a | 1.232 | 4.928 |
| Glutamic acid (g) | 1.684 | 0.062 | 0.042 | 0.012 | n/a | n/a | 1.799 | 7.196 |
| Glycine (g) | 0.868 | 0.024 | 0.016 | 0.001 | n/a | n/a | 0.908 | 3.632 |
| Proline (g) | 0.641 | 0.027 | n/a | 0.0 | n/a | n/a | 0.668 | 2.672 |
| Serine (g) | 0.465 | 0.024 | 0.008 | 0.001 | n/a | n/a | 0.497 | 1.988 |
| Cholesterol (mg) | 36.855 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.855 | 147.42 |
| Trans Fat (g) | 0.363 | n/a | n/a | n/a | n/a | 0.176 | 0.539 | 2.156 |
| Saturated Fat (g) | 2.302 | 0.071 | 0.013 | 0.002 | n/a | 0.15 | 2.538 | 10.152 |
| Phytosterols (mg) | n/a | n/a | 3.9 | 0.675 | n/a | n/a | 4.575 | 18.3 |
| Monounsaturated Fat (g) | 2.466 | 0.127 | 0.005 | 0.0 | n/a | n/a | 2.599 | 10.396 |
| Polyunsaturated (g) | 0.193 | 0.145 | 0.016 | 0.001 | n/a | n/a | 0.354 | 1.416 |