Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		water
2.47g 		bread crumbs
3.0g 		onion
5.25g 		garlic garlic
0.22g 		mustard
0.42g 		salt
0.38g 		pepper
0.09g 		beef
56.7g 		hoisin sauce
5.33g 		rice
3.85g 		orange rind
0.17g 		orange juice
20.67g 		soy sauce
2.67g 		ginger
0.47g 		honey
2.35g 		sesame oil
0.75g 		garlic
0.44g 		cornstarch
0.22g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.4 0.06 0.01 0.02 0.0 0.01 10.54 0.18 0.27 0.0 0.14 0.17 0.01 0.01 0.0 0.03 0.0 0.0 12.31 147.72
Total Fat (g) 0.36 0.0 0.16 0.01 0.0 0.02 0.0 0.0 8.5 0.18 0.03 0.0 0.04 0.0 0.0 0.0 0.75 0.0 0.0 0.0 10.06 120.72
Carbohydrates (g) 0.03 0.0 2.16 0.49 0.07 0.02 0.0 0.06 0.0 2.35 3.08 0.03 2.15 0.2 0.08 1.94 0.0 0.14 0.2 0.0 13.01 156.12
Ash (g) 0.03 0.0 0.09 0.02 0.0 0.02 0.37 0.0 0.52 0.27 0.02 n/a 0.08 0.41 0.0 0.0 0.0 0.01 0.0 0.0 1.85 22.2
Calories (kcal) 5.243 0.0 11.85 2.1 0.324 0.279 0.0 0.223 121.903 11.733 14.068 0.078 9.3 1.413 0.372 7.157 6.63 0.648 0.848 0.0 194.17 2330.04
Starch (g) n/a n/a 1.79 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.79 21.48
Sucrose (g) 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.01 n/a 0.05 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.84 n/a n/a n/a n/a 1.01 12.12
Fructose (g) 0.0 n/a 0.07 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.96 n/a n/a n/a n/a 1.11 13.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 2.46 0.2 4.68 0.13 0.34 0.0 0.01 37.26 2.36 0.45 0.14 18.25 1.89 0.37 0.4 0.0 0.25 0.02 1.23 73.22 878.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.19 0.22 0.0 0.0 0.0 0.0 0.0 1.45 0.0 0.01 1.74 0.05 0.01 1.93 0.0 0.0 0.0 0.0 5.64 67.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.943 0.074 5.49 1.207 0.394 0.242 0.09 0.382 8.505 1.707 1.079 0.223 2.273 0.507 0.074 0.141 0.0 0.787 0.004 0.037 25.161 301.932
Iron (mg) 0.07 0.0 0.14 0.01 0.0 0.01 0.0 0.03 1.19 0.05 0.17 0.0 0.04 0.05 0.0 0.01 0.0 0.01 0.0 0.0 1.78 21.36
Magnesium (mg) 0.44 0.025 1.29 0.525 0.054 0.204 0.004 0.17 10.206 1.28 0.964 0.025 2.273 1.147 0.2 0.047 0.0 0.109 0.007 0.012 18.981 227.772
Phosphorus (mg) 7.003 0.0 4.95 1.522 0.333 0.442 0.0 0.151 96.956 2.027 4.432 0.02 3.513 3.333 0.158 0.094 0.0 0.666 0.029 0.0 125.63 1507.56
Potassium (mg) 4.913 0.0 5.88 7.665 0.872 0.575 0.03 1.102 167.263 6.347 4.432 0.267 41.333 5.787 1.93 1.224 0.0 1.744 0.007 0.0 251.37 3016.44
Sodium (mg) 5.133 0.099 21.96 0.21 0.037 4.729 145.343 0.039 37.421 86.133 0.193 0.01 0.207 150.32 0.06 0.094 0.0 0.074 0.02 0.049 452.131 5425.572
Zinc (mg) 0.04 0.0 0.04 0.01 0.0 0.0 0.0 0.0 2.54 0.02 0.04 0.0 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.0 2.74 32.88
Copper (mg) 0.004 0.0 0.008 0.002 0.001 0.0 0.0 0.001 0.04 0.007 0.008 0.0 0.008 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.086 1.032
Manganese (mg) 0.001 0.0 0.028 0.007 0.004 0.002 0.0 0.005 0.006 0.013 0.042 n/a 0.002 0.011 0.001 0.002 n/a 0.007 0.0 0.0 0.131 1.572
Selenium (mcg) 1.2 0.0 0.8 0.0 0.0 0.1 0.0 0.0 9.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.9 142.8
Vitamin A, IU (IU) 17.857 0.0 0.0 0.105 0.02 0.296 0.0 0.262 0.0 0.32 0.0 n/a 41.333 0.0 0.0 0.0 0.0 0.039 0.0 0.0 60.231 722.772
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 0.0 0.017 0.0 0.013 0.0 0.0 0.0 0.005 2.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.235 86.82
Beta Carotene (mcg) 0.367 0.0 0.0 0.052 0.011 0.121 0.0 0.137 0.0 0.213 0.0 0.012 6.82 0.0 0.0 0.0 0.0 0.022 0.0 0.0 7.754 93.048
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.29 3.48
Vitamin D (IU) 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.21 0.035 0.075 0.0 0.179 0.0 2.4 0.0 0.03 23.767 0.0 0.0 0.0 0.0 0.07 0.0 0.0 38.902 466.824
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.2 134.4
Thiamin (mg) 0.003 0.0 0.029 0.003 0.0 0.001 0.0 0.0 0.023 0.0 0.022 0.0 0.019 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.102 1.224
Riboflavin (mg) 0.018 0.0 0.012 0.002 0.0 0.0 0.0 0.0 0.085 0.012 0.002 0.0 0.006 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.143 1.716
Niacin (mg) 0.003 0.0 0.199 0.006 0.002 0.002 0.0 0.001 2.637 0.062 0.161 0.001 0.083 0.059 0.003 0.003 0.0 0.003 0.0 0.0 3.224 38.688
Pantothenic acid (mg) 0.053 0.0 0.017 0.006 0.001 0.001 0.0 n/a 0.312 0.004 0.039 n/a 0.039 0.008 0.001 0.002 0.0 0.003 0.0 0.0 0.485 5.82
Vitamin B-6 (mg) 0.005 0.0 0.004 0.006 0.003 0.0 0.0 0.0 0.198 0.003 0.006 0.0 0.008 0.004 0.001 0.0 0.0 0.005 0.0 0.0 0.245 2.94
Folate (mcg) 1.723 0.0 3.21 0.997 0.007 0.029 0.0 0.009 3.402 1.227 8.903 0.022 6.2 0.373 0.051 0.047 0.0 0.013 0.0 0.0 26.213 314.556
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 15.48
Choline (mg) 9.2 0.0 0.4 0.3 0.1 0.1 0.0 0.0 34.7 0.4 0.2 0.0 1.3 0.5 0.1 0.1 0.0 0.1 0.0 0.0 47.5 570.0
Folic acid (mcg) 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.055 132.66
Tryptophan (g) 0.006 n/a 0.005 0.001 0.0 0.0 0.0 n/a 0.057 n/a 0.003 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.074 0.888
Threonine (g) 0.021 n/a 0.013 0.001 0.0 0.001 0.0 n/a 0.408 n/a 0.01 n/a 0.002 0.007 0.0 0.0 0.0 0.001 0.0 n/a 0.463 5.556
Isoleucine (g) 0.025 n/a 0.016 0.001 0.0 0.001 0.0 n/a 0.465 n/a 0.012 n/a 0.002 0.008 0.0 0.0 0.0 0.001 0.0 n/a 0.531 6.372
Leucine (g) 0.04 n/a 0.029 0.002 0.001 0.001 0.0 n/a 0.822 n/a 0.023 n/a 0.002 0.013 0.0 0.0 0.0 0.001 0.0 n/a 0.935 11.22
Lysine (g) 0.033 n/a 0.013 0.002 0.001 0.001 0.0 n/a 0.873 n/a 0.01 n/a 0.002 0.01 0.0 0.0 0.0 0.001 0.0 n/a 0.947 11.364
Methionine (g) 0.014 n/a 0.007 0.0 0.0 0.0 0.0 n/a 0.272 n/a 0.007 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.303 3.636
Cystine (g) 0.01 n/a 0.008 0.0 0.0 0.0 0.0 n/a 0.108 n/a 0.006 n/a 0.002 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.138 1.656
Phenylalanine (g) 0.025 n/a 0.02 0.002 0.0 0.001 0.0 n/a 0.408 n/a 0.015 n/a 0.002 0.009 0.0 0.0 0.0 0.001 0.0 n/a 0.482 5.784
Tyrosine (g) 0.018 n/a 0.012 0.001 0.0 0.001 0.0 n/a 0.323 n/a 0.009 n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.371 4.452
Valine (g) 0.032 n/a 0.018 0.001 0.001 0.001 0.0 n/a 0.516 n/a 0.017 n/a 0.002 0.008 0.0 0.0 0.0 0.001 0.0 n/a 0.597 7.164
Arginine (g) 0.03 n/a 0.017 0.005 0.001 0.001 0.0 n/a 0.686 n/a 0.023 n/a 0.01 0.011 0.0 0.0 0.0 0.003 0.0 n/a 0.788 9.456
Histidine (g) 0.011 n/a 0.009 0.001 0.0 0.001 0.0 n/a 0.346 n/a 0.007 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.379 4.548
Alanine (g) 0.027 n/a 0.014 0.001 0.0 0.001 0.0 n/a 0.658 n/a 0.016 n/a 0.004 0.007 0.0 0.0 0.0 0.001 0.0 n/a 0.73 8.76
Aspartic acid (g) 0.049 n/a 0.023 0.005 0.001 0.002 0.0 n/a 0.953 n/a 0.026 n/a 0.017 0.018 0.001 0.001 0.0 0.002 0.0 n/a 1.096 13.152
Glutamic acid (g) 0.062 n/a 0.124 0.014 0.002 0.003 0.0 n/a 1.582 n/a 0.054 n/a 0.006 0.039 0.001 0.0 0.0 0.004 0.0 n/a 1.89 22.68
Glycine (g) 0.016 n/a 0.015 0.002 0.0 0.001 0.0 n/a 0.709 n/a 0.013 n/a 0.002 0.007 0.0 0.0 0.0 0.001 0.0 n/a 0.766 9.192
Proline (g) 0.019 n/a 0.041 0.001 0.0 0.002 0.0 n/a 0.533 n/a 0.013 n/a 0.008 0.012 0.0 0.002 0.0 0.0 0.0 n/a 0.631 7.572
Serine (g) 0.036 n/a 0.02 0.001 0.0 0.001 0.0 n/a 0.42 n/a 0.015 n/a 0.002 0.01 0.0 0.0 0.0 0.001 0.0 n/a 0.505 6.06
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.225 650.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 6.396
Saturated Fat (g) 0.114 0.0 0.036 0.002 0.0 0.001 0.0 0.001 3.328 0.03 0.007 0.0 0.004 0.0 0.001 0.0 0.107 0.0 0.0 0.0 3.632 43.584
Phytosterols (mg) n/a n/a 0.24 0.787 n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a n/a 0.07 n/a 6.488 n/a n/a n/a 7.665 91.98
Monounsaturated Fat (g) 0.14 0.0 0.031 0.001 0.0 0.011 0.0 0.001 3.719 0.051 0.008 0.0 0.008 0.0 0.001 0.0 0.298 0.0 0.0 0.0 4.269 51.228
Polyunsaturated (g) 0.05 0.0 0.062 0.001 0.001 0.004 0.0 0.001 0.244 0.091 0.007 0.0 0.008 0.001 0.001 0.0 0.313 0.001 0.0 0.0 0.783 9.396