Receta Mini Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Balance Tomato & Herbs Pasta Sauce, divided

2 egg whites, beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	balance 7.39g	portabella mushrooms 20.86g	onion 18.0g	carrot 14.24g	garlic 1.31g	oats 13.0g	egg whites 0.0g	pepper 0.26g	salt 0.75g	beef 113.4g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.52	0.2	0.13	0.08	2.2	n/a	0.03	0.0	21.08	26.31	105.24
Total Fat (g)	0.89	0.04	0.02	0.03	0.01	0.9	n/a	0.01	0.0	17.01	18.9	75.6
Carbohydrates (g)	3.6	1.06	1.68	1.36	0.43	8.62	n/a	0.17	0.0	0.0	16.92	67.68
Ash (g)	n/a	0.21	0.06	0.14	0.02	0.22	n/a	0.01	0.75	1.03	2.45	9.8
Calories (kcal)	30.679	5.422	7.2	5.838	1.944	50.57	n/a	0.669	0.0	243.805	346.128	1384.512
Starch (g)	n/a	n/a	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	n/a	0.18	0.51	n/a	n/a	n/a	n/a	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	n/a	0.35	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Fructose (g)	n/a	n/a	0.23	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.57	19.02	16.04	12.57	0.76	1.07	n/a	0.03	0.0	74.52	124.59	498.36
Caffeine (mg)	0.296	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.296	1.184
Theobromine (mg)	3.474	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	3.474	13.896
Sugars (g)	2.51	0.38	0.76	0.67	0.01	n/a	n/a	0.0	0.0	0.0	4.34	17.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.3	0.4	0.0	1.4	n/a	0.1	0.0	0.0	2.8	11.2
Calcium (mg)	14.785	1.668	4.14	4.699	2.362	7.02	n/a	1.147	0.18	17.01	53.011	212.044
Iron (mg)	0.67	0.13	0.04	0.04	0.02	0.61	n/a	0.08	0.0	2.37	3.96	15.84
Magnesium (mg)	5.914	2.294	1.8	1.709	0.326	23.01	n/a	0.509	0.008	20.412	55.981	223.924
Phosphorus (mg)	22.178	27.112	5.22	4.984	1.997	67.99	n/a	0.454	0.0	193.91	323.844	1295.376
Potassium (mg)	32.527	100.938	26.28	45.568	5.233	55.77	n/a	3.305	0.06	334.523	604.204	2416.816
Sodium (mg)	11.089	1.251	0.72	9.826	0.222	0.26	n/a	0.116	290.685	74.842	389.01	1556.04
Zinc (mg)	0.55	0.13	0.03	0.03	0.02	0.52	n/a	0.0	0.0	5.08	6.36	25.44
Copper (mg)	0.074	0.083	0.007	0.007	0.004	0.082	n/a	0.003	0.0	0.079	0.34	1.36
Manganese (mg)	n/a	0.029	0.023	0.02	0.022	0.64	n/a	0.015	0.001	0.011	0.761	3.044
Selenium (mcg)	2.6	2.3	0.1	0.0	0.2	n/a	n/a	0.0	0.0	17.9	23.1	92.4
Vitamin A, IU (IU)	n/a	0.0	0.36	2378.934	0.117	0.0	n/a	0.785	0.0	0.0	2380.197	9520.788
Retinol (mcg)	110.518	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	110.518	442.072
Vitamin A, RAE (mcg_RAE)	110.592	0.0	0.0	118.904	0.0	0.0	n/a	0.039	0.0	0.0	229.535	918.14
Beta Carotene (mcg)	0.739	n/a	0.18	1179.784	0.065	n/a	n/a	0.41	0.0	0.0	1181.178	4724.712
Vitamin E (mg)	2.0	0.0	0.0	0.09	0.0	n/a	n/a	0.0	0.0	0.42	2.52	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.142	0.0	n/a	n/a	0.016	0.0	0.0	0.158	0.632
Lutein + zeaxanthin (mcg)	0.0	n/a	0.72	36.454	0.209	n/a	n/a	0.538	0.0	0.0	37.921	151.684
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.9	0.0	1.3	0.8	0.4	0.0	n/a	0.1	0.0	0.0	11.5	46.0
Thiamin (mg)	0.055	0.017	0.009	0.01	0.003	0.099	n/a	0.0	0.0	0.045	0.238	0.952
Riboflavin (mg)	0.063	0.1	0.005	0.009	0.001	0.018	n/a	0.001	0.0	0.17	0.367	1.468
Niacin (mg)	0.739	0.938	0.022	0.14	0.009	0.125	n/a	0.003	0.0	5.273	7.249	28.996
Pantothenic acid (mg)	n/a	0.313	0.022	0.038	0.008	0.176	n/a	n/a	0.0	0.624	1.18	4.72
Vitamin B-6 (mg)	0.074	0.021	0.022	0.02	0.016	0.016	n/a	0.001	0.0	0.397	0.566	2.264
Folate (mcg)	9.315	4.588	3.42	2.706	0.039	7.28	n/a	0.026	0.0	6.804	34.178	136.712
Vitamin B-12 (mcg)	0.22	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.46	2.69	10.76
Choline (mg)	6.7	4.4	1.1	1.3	0.3	n/a	n/a	0.0	0.0	69.4	83.2	332.8
Folic acid (mcg)	7.097	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.097	28.388
Tryptophan (g)	n/a	0.006	0.002	0.001	0.001	0.03	n/a	n/a	0.0	0.113	0.154	0.616
Threonine (g)	n/a	0.015	0.004	0.027	0.002	0.075	n/a	n/a	0.0	0.816	0.939	3.756
Isoleucine (g)	n/a	0.01	0.002	0.011	0.003	0.09	n/a	n/a	0.0	0.93	1.046	4.184
Leucine (g)	n/a	0.017	0.005	0.014	0.004	0.166	n/a	n/a	0.0	1.644	1.851	7.404
Lysine (g)	n/a	0.013	0.007	0.014	0.004	0.091	n/a	n/a	0.0	1.746	1.875	7.5
Methionine (g)	n/a	0.004	0.0	0.003	0.001	0.04	n/a	n/a	0.0	0.544	0.593	2.372
Cystine (g)	n/a	0.002	0.0	0.011	0.001	0.053	n/a	n/a	0.0	0.215	0.283	1.132
Phenylalanine (g)	n/a	0.013	0.005	0.009	0.002	0.117	n/a	n/a	0.0	0.816	0.962	3.848
Tyrosine (g)	n/a	0.008	0.002	0.006	0.001	0.074	n/a	n/a	0.0	0.646	0.737	2.948
Valine (g)	n/a	0.031	0.004	0.01	0.004	0.122	n/a	n/a	0.0	1.032	1.203	4.812
Arginine (g)	n/a	0.015	0.018	0.013	0.008	0.155	n/a	n/a	0.0	1.372	1.58	6.32
Histidine (g)	n/a	0.008	0.002	0.006	0.001	0.053	n/a	n/a	0.0	0.692	0.762	3.048
Alanine (g)	n/a	0.023	0.004	0.016	0.002	0.114	n/a	n/a	0.0	1.315	1.474	5.896
Aspartic acid (g)	n/a	0.031	0.016	0.027	0.006	0.189	n/a	n/a	0.0	1.905	2.175	8.7
Glutamic acid (g)	n/a	0.058	0.047	0.053	0.011	0.482	n/a	n/a	0.0	3.164	3.815	15.26
Glycine (g)	n/a	0.013	0.005	0.007	0.003	0.109	n/a	n/a	0.0	1.417	1.554	6.216
Proline (g)	n/a	0.015	0.002	0.007	0.001	0.121	n/a	n/a	0.0	1.066	1.212	4.848
Serine (g)	n/a	0.015	0.004	0.007	0.002	0.098	n/a	n/a	0.0	0.839	0.964	3.856
Cholesterol (mg)	0.074	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	77.11	77.184	308.736
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.066	1.066	4.264
Saturated Fat (g)	0.085	0.006	0.007	0.006	0.001	0.159	n/a	0.003	0.0	6.656	6.923	27.692
Phytosterols (mg)	n/a	n/a	2.7	n/a	n/a	n/a	n/a	0.242	0.0	n/a	2.942	11.768
Monounsaturated Fat (g)	0.6	0.0	0.002	0.001	0.0	0.283	n/a	0.003	0.0	7.439	8.329	33.316
Polyunsaturated (g)	0.146	0.017	0.004	0.017	0.003	0.33	n/a	0.003	0.0	0.488	1.007	4.028