CookEatShare is also available in English
Cerrar

Receta Mini Meatloaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
226.8g 		bread crumbs
6.75g 		onion
18.0g 		salt
0.75g 		pepper
0.53g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.9 0.2 0.0 0.06 0.4 40.96 81.92
Total Fat (g) 38.71 0.36 0.02 0.0 0.02 0.06 39.16 78.32
Carbohydrates (g) 0.0 4.86 1.68 0.0 0.34 1.65 8.53 17.06
Ash (g) 1.95 0.19 0.06 0.75 0.02 0.61 3.59 7.18
Calories (kcal) 517.093 26.663 7.2 0.0 1.339 7.35 559.644 1119.288
Starch (g) n/a 4.03 0.0 n/a n/a n/a 4.03 8.06
Sucrose (g) n/a 0.0 0.18 n/a n/a 0.08 0.26 0.52
Glucose (dextrose) (g) n/a 0.12 0.35 n/a n/a 0.71 1.19 2.38
Fructose (g) n/a 0.17 0.23 n/a n/a 0.51 0.91 1.82
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.13 0.0 n/a n/a 0.0 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 0.44 16.04 0.0 0.06 27.91 193.7 387.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.76 0.0 0.0 1.3 2.49 4.98
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.5 1.2 2.4
Calcium (mg) 15.876 12.353 4.14 0.18 2.294 3.981 38.824 77.648
Iron (mg) 3.83 0.33 0.04 0.0 0.15 0.31 4.66 9.32
Magnesium (mg) 38.555 2.903 1.8 0.008 1.019 4.9 49.184 98.368
Phosphorus (mg) 276.69 11.138 5.22 0.0 0.908 7.963 301.918 603.836
Potassium (mg) 557.916 13.23 26.28 0.06 6.61 101.369 705.464 1410.928
Sodium (mg) 129.273 49.41 0.72 290.685 0.231 160.475 630.794 1261.588
Zinc (mg) 8.14 0.1 0.03 0.0 0.01 0.06 8.34 16.68
Copper (mg) 0.136 0.018 0.007 0.0 0.006 0.037 0.204 0.408
Manganese (mg) 0.045 0.062 0.023 0.001 0.03 0.034 0.195 0.39
Selenium (mcg) 27.4 1.7 0.1 0.0 0.0 0.1 29.3 58.6
Vitamin A, IU (IU) 0.0 0.0 0.36 0.0 1.57 132.606 134.536 269.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.079 6.738 6.816 13.632
Beta Carotene (mcg) n/a 0.0 0.18 0.0 0.819 79.319 80.318 160.636
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.43 0.45 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 4281.069 4281.1 8562.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.0 1.076 7.044 8.84 17.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.02 0.03 0.11 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.1 2.1 3.6 7.2
Thiamin (mg) 0.136 0.065 0.009 0.0 0.001 0.006 0.217 0.434
Riboflavin (mg) 0.522 0.027 0.005 0.0 0.001 0.021 0.577 1.154
Niacin (mg) 9.548 0.448 0.022 0.0 0.006 0.3 10.323 20.646
Pantothenic acid (mg) 0.816 0.037 0.022 0.0 n/a 0.095 0.97 1.94
Vitamin B-6 (mg) 0.544 0.008 0.022 0.0 0.002 0.031 0.606 1.212
Folate (mcg) 15.876 7.223 3.42 0.0 0.053 3.369 29.939 59.878
Vitamin B-12 (mcg) 4.33 0.02 0.0 0.0 0.0 0.0 4.36 8.72
Choline (mg) n/a 1.0 1.1 0.0 0.1 3.0 5.2 10.4
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 5.535 11.07
Tryptophan (g) n/a 0.011 0.002 0.0 n/a 0.003 0.016 0.032
Threonine (g) n/a 0.029 0.004 0.0 n/a 0.012 0.045 0.09
Isoleucine (g) n/a 0.036 0.002 0.0 n/a 0.009 0.047 0.094
Leucine (g) n/a 0.065 0.005 0.0 n/a 0.012 0.082 0.164
Lysine (g) n/a 0.029 0.007 0.0 n/a 0.012 0.048 0.096
Methionine (g) n/a 0.016 0.0 0.0 n/a 0.003 0.019 0.038
Cystine (g) n/a 0.019 0.0 0.0 n/a 0.003 0.022 0.044
Phenylalanine (g) n/a 0.045 0.005 0.0 n/a 0.031 0.081 0.162
Tyrosine (g) n/a 0.027 0.002 0.0 n/a 0.006 0.035 0.07
Valine (g) n/a 0.041 0.004 0.0 n/a 0.009 0.053 0.106
Arginine (g) n/a 0.037 0.018 0.0 n/a 0.009 0.064 0.128
Histidine (g) n/a 0.02 0.002 0.0 n/a 0.006 0.028 0.056
Alanine (g) n/a 0.032 0.004 0.0 n/a 0.012 0.048 0.096
Aspartic acid (g) n/a 0.052 0.016 0.0 n/a 0.061 0.129 0.258
Glutamic acid (g) n/a 0.278 0.047 0.0 n/a 0.199 0.524 1.048
Glycine (g) n/a 0.033 0.005 0.0 n/a 0.009 0.048 0.096
Proline (g) n/a 0.092 0.002 0.0 n/a 0.006 0.1 0.2
Serine (g) n/a 0.045 0.004 0.0 n/a 0.012 0.06 0.12
Cholesterol (mg) 156.489 0.0 0.0 0.0 0.0 0.0 156.489 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.081 0.007 0.0 0.005 0.009 15.547 31.094
Phytosterols (mg) n/a 0.54 2.7 0.0 0.483 n/a 3.723 7.446
Monounsaturated Fat (g) 16.806 0.069 0.002 0.0 0.005 0.009 16.891 33.782
Polyunsaturated (g) 1.61 0.139 0.004 0.0 0.006 0.021 1.78 3.56