Receta Mini Meatloaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tomato paste (or ketchup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
12.32g 		panko
13.5g 		cheddar cheese
14.13g 		salt
1.5g 		pepper
0.53g 		sauce
2.38g 		equal
0.25g 		sauce
7.81g 		honey
7.0g 		mustard
1.25g 		tomatoes paste
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.55 1.8 3.52 0.0 0.06 0.01 0.01 0.0 0.02 0.05 n/a 26.71 106.84
Total Fat (g) 19.36 1.22 0.72 4.68 0.0 0.02 0.0 0.0 0.02 0.0 0.05 n/a 26.07 104.28
Carbohydrates (g) 0.0 0.09 9.72 0.18 0.0 0.34 0.63 0.22 2.83 5.77 0.07 n/a 19.85 79.4
Ash (g) 0.98 0.11 0.39 0.56 1.5 0.02 n/a 0.0 0.24 0.01 0.05 n/a 3.85 15.4
Calories (kcal) 258.546 17.618 53.325 56.924 0.0 1.339 2.47 0.913 11.719 21.28 0.838 n/a 424.97 1699.88
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 8.08 32.32
Sucrose (g) n/a 0.01 0.0 0.03 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.03 0.25 n/a n/a n/a n/a n/a n/a 2.5 0.01 n/a 2.78 11.12
Fructose (g) n/a 0.01 0.33 n/a n/a n/a n/a n/a n/a 2.87 0.0 n/a 3.21 12.84
Lactose (g) n/a 0.01 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) n/a 0.01 0.26 0.02 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 9.34 0.88 5.19 0.0 0.06 1.71 0.02 4.71 1.2 1.03 n/a 98.78 395.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.84 0.07 0.0 0.0 0.6 0.2 2.04 5.75 0.01 n/a 9.6 38.4
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 7.938 6.53 24.705 101.841 0.36 2.294 0.214 0.0 0.938 0.42 0.725 n/a 145.964 583.856
Iron (mg) 1.92 0.23 0.65 0.1 0.0 0.15 0.01 0.0 0.02 0.03 0.02 n/a 3.12 12.48
Magnesium (mg) 19.278 1.478 5.805 3.955 0.015 1.019 0.143 0.0 0.938 0.14 0.613 n/a 33.382 133.528
Phosphorus (mg) 138.345 23.531 22.275 72.32 0.0 0.908 0.261 0.0 1.328 0.28 1.325 n/a 260.574 1042.296
Potassium (mg) 278.958 16.509 26.46 13.843 0.12 6.61 2.28 0.01 16.25 3.64 1.725 n/a 366.404 1465.616
Sodium (mg) 64.637 17.248 98.82 87.716 581.37 0.231 0.214 0.0 87.422 0.28 14.188 n/a 952.125 3808.5
Zinc (mg) 4.07 0.14 0.2 0.44 0.0 0.01 0.0 0.0 0.01 0.02 0.01 n/a 4.89 19.56
Copper (mg) 0.068 0.012 0.035 0.004 0.0 0.006 0.001 0.0 0.006 0.003 0.001 n/a 0.137 0.548
Manganese (mg) 0.023 0.005 0.124 0.001 0.002 0.03 n/a 0.0 0.018 0.006 0.005 n/a 0.213 0.852
Selenium (mcg) 13.7 3.9 3.4 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 23.6 94.4
Vitamin A, IU (IU) 0.0 59.998 0.0 141.533 0.0 1.57 n/a 0.0 18.359 0.0 0.888 n/a 222.348 889.392
Retinol (mcg) 0.0 17.125 0.0 36.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.567 214.268
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 37.431 0.0 0.079 0.499 0.0 0.938 0.0 0.05 n/a 56.244 224.976
Beta Carotene (mcg) n/a 1.232 0.0 12.006 0.0 0.819 5.914 0.0 10.859 0.0 0.363 n/a 31.193 124.772
Vitamin E (mg) n/a 0.12 0.01 0.04 0.0 0.0 0.01 0.0 0.05 0.0 0.0 n/a 0.24 0.96
Vitamin D (IU) n/a 4.312 n/a 1.695 n/a n/a n/a n/a n/a n/a n/a n/a 6.007 24.028
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 346.172 0.0 0.0 n/a 346.203 1384.812
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 0.0 0.0 1.076 0.641 0.0 0.0 0.0 0.225 n/a 42.722 170.888
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.1 0.0 n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.068 0.009 0.131 0.004 0.0 0.001 0.0 0.0 0.001 0.0 0.004 n/a 0.218 0.872
Riboflavin (mg) 0.261 0.059 0.054 0.054 0.0 0.001 0.001 0.0 0.002 0.003 0.0 n/a 0.435 1.74
Niacin (mg) 4.774 0.009 0.895 0.011 0.0 0.006 0.005 0.0 0.038 0.008 0.007 n/a 5.754 23.016
Pantothenic acid (mg) 0.408 0.177 0.074 0.058 0.0 n/a n/a 0.0 0.003 0.005 0.004 n/a 0.73 2.92
Vitamin B-6 (mg) 0.272 0.017 0.016 0.01 0.0 0.002 0.001 0.0 0.003 0.001 0.001 n/a 0.323 1.292
Folate (mcg) 7.938 5.79 14.445 2.543 0.0 0.053 0.143 0.0 0.156 0.14 0.088 n/a 31.294 125.176
Vitamin B-12 (mcg) 2.17 0.16 0.05 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.49 9.96
Choline (mg) n/a 30.9 2.0 2.3 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 36.0 144.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.07 44.28
Tryptophan (g) n/a 0.021 0.022 0.045 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.088 0.352
Threonine (g) n/a 0.069 0.058 0.126 0.0 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.255 1.02
Isoleucine (g) n/a 0.083 0.073 0.219 0.0 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.377 1.508
Leucine (g) n/a 0.134 0.13 0.338 0.0 n/a n/a 0.0 n/a 0.001 0.004 n/a 0.606 2.424
Lysine (g) n/a 0.112 0.058 0.292 0.0 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.467 1.868
Methionine (g) n/a 0.047 0.031 0.092 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.171 0.684
Cystine (g) n/a 0.033 0.038 0.018 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.09 0.36
Phenylalanine (g) n/a 0.084 0.089 0.185 0.0 n/a n/a 0.003 n/a 0.001 0.002 n/a 0.364 1.456
Tyrosine (g) n/a 0.062 0.054 0.17 0.0 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.288 1.152
Valine (g) n/a 0.106 0.081 0.234 0.0 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.425 1.7
Arginine (g) n/a 0.101 0.074 0.133 0.0 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.312 1.248
Histidine (g) n/a 0.038 0.041 0.123 0.0 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.203 0.812
Alanine (g) n/a 0.091 0.065 0.099 0.0 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.258 1.032
Aspartic acid (g) n/a 0.164 0.104 0.226 0.0 n/a n/a 0.002 n/a 0.002 0.005 n/a 0.503 2.012
Glutamic acid (g) n/a 0.207 0.556 0.86 0.0 n/a n/a 0.0 n/a 0.001 0.009 n/a 1.634 6.536
Glycine (g) n/a 0.053 0.066 0.061 0.0 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.184 0.736
Proline (g) n/a 0.063 0.185 0.397 0.0 n/a n/a 0.0 n/a 0.006 0.005 n/a 0.656 2.624
Serine (g) n/a 0.12 0.089 0.206 0.0 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.418 1.672
Cholesterol (mg) 78.244 52.114 0.0 14.831 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.189 580.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.722 0.382 0.162 2.979 0.0 0.005 0.0 0.0 0.0 0.0 0.003 n/a 11.254 45.016
Phytosterols (mg) n/a n/a 1.08 n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a 1.563 6.252
Monounsaturated Fat (g) 8.403 0.469 0.138 1.326 0.0 0.005 0.001 0.0 0.005 0.0 0.033 n/a 10.381 41.524
Polyunsaturated (g) 0.805 0.168 0.278 0.133 0.0 0.006 0.001 0.0 0.013 0.0 0.012 n/a 1.416 5.664