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Receta Mini Mhanchas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Then we poured some melted butter (about 6 tablespoons) on the coils and sprinkled the almond mixture on top. If you haven't already guessed
based on the ingredients, mhancha is an Algerian pastry. And I don't
know if it's an Algerian thing or not, but my mom does not use exact
measurements for anything she makes. She just throws it all together
approximately. Therefore, I don’t have an exact recipe for the mixture
we used on top--but according to my mama, she used approximately ½ a cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
18.2g 		Total Per Serving Total for Recipe
Protein (g) 3.99 3.99 3.99
Total Fat (g) 9.21 9.21 9.21
Carbohydrates (g) 3.63 3.63 3.63
Ash (g) 0.55 0.55 0.55
Calories (kcal) 105.742 105.742 105.742
Starch (g) 0.19 0.19 0.19
Sucrose (g) 0.87 0.87 0.87
Glucose (dextrose) (g) 0.01 0.01 0.01
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.81 0.81 0.81
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.9 0.9 0.9
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.9 1.9
Calcium (mg) 39.312 39.312 39.312
Iron (mg) 0.68 0.68 0.68
Magnesium (mg) 50.05 50.05 50.05
Phosphorus (mg) 87.36 87.36 87.36
Potassium (mg) 125.034 125.034 125.034
Sodium (mg) 5.096 5.096 5.096
Zinc (mg) 0.57 0.57 0.57
Copper (mg) 0.213 0.213 0.213
Manganese (mg) 0.408 0.408 0.408
Selenium (mcg) 0.5 0.5 0.5
Vitamin A, IU (IU) 1.274 1.274 1.274
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.728 0.728 0.728
Vitamin E (mg) 4.5 4.5 4.5
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.182 0.182 0.182
Tocopherol, beta (mg) 0.07 0.07 0.07
Tocopherol, gamma (mg) 0.15 0.15 0.15
Tocopherol, delta (mg) 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.036 0.036 0.036
Riboflavin (mg) 0.102 0.102 0.102
Niacin (mg) 0.666 0.666 0.666
Pantothenic acid (mg) 0.056 0.056 0.056
Vitamin B-6 (mg) 0.022 0.022 0.022
Folate (mcg) 5.46 5.46 5.46
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 9.5 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.036 0.036 0.036
Threonine (g) 0.127 0.127 0.127
Isoleucine (g) 0.129 0.129 0.129
Leucine (g) 0.277 0.277 0.277
Lysine (g) 0.113 0.113 0.113
Methionine (g) 0.035 0.035 0.035
Cystine (g) 0.053 0.053 0.053
Phenylalanine (g) 0.217 0.217 0.217
Tyrosine (g) 0.1 0.1 0.1
Valine (g) 0.151 0.151 0.151
Arginine (g) 0.464 0.464 0.464
Histidine (g) 0.111 0.111 0.111
Alanine (g) 0.187 0.187 0.187
Aspartic acid (g) 0.513 0.513 0.513
Glutamic acid (g) 0.972 0.972 0.972
Glycine (g) 0.277 0.277 0.277
Proline (g) 0.182 0.182 0.182
Serine (g) 0.189 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.708 0.708 0.708
Phytosterols (mg) 21.112 21.112 21.112
Monounsaturated Fat (g) 5.877 5.877 5.877
Polyunsaturated (g) 2.193 2.193 2.193