Receta Mini Morsel Granola Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
26.04g |
baking powder
0.77g |
baking soda
0.38g |
cinnamon
0.22g |
butter
18.92g |
sugar
22.92g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 0.0 | 0.0 | 0.01 | 0.16 | 0.03 | 1.03 | 3.92 | 47.04 |
Total Fat (g) | 0.26 | 0.0 | 0.0 | 0.0 | 15.34 | 0.0 | 0.82 | 16.42 | 197.04 |
Carbohydrates (g) | 19.87 | 0.0 | 0.0 | 0.17 | 0.01 | 22.48 | 0.06 | 42.6 | 511.2 |
Ash (g) | 0.12 | 0.28 | 0.14 | 0.01 | 0.4 | 0.1 | 0.07 | 1.13 | 13.56 |
Calories (kcal) | 94.792 | 0.0 | 0.0 | 0.535 | 135.633 | 87.083 | 11.745 | 329.788 | 3957.456 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 21.67 | 0.01 | 21.68 | 260.16 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.31 | 0.02 | 0.33 | 3.96 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.25 | 0.01 | 0.27 | 3.24 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.1 | 0.0 | 0.0 | 0.02 | 3.0 | 0.31 | 6.23 | 12.67 | 152.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 22.23 | 0.06 | 22.38 | 268.56 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 3.906 | 0.0 | 0.0 | 2.171 | 4.54 | 19.021 | 4.353 | 33.991 | 407.892 |
Iron (mg) | 1.21 | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 0.15 | 1.54 | 18.48 |
Magnesium (mg) | 5.729 | 0.0 | 0.0 | 0.13 | 0.378 | 2.063 | 0.986 | 9.286 | 111.432 |
Phosphorus (mg) | 28.125 | 0.0 | 0.0 | 0.139 | 4.54 | 0.917 | 15.687 | 49.408 | 592.896 |
Potassium (mg) | 27.865 | 0.0 | 0.0 | 0.934 | 4.54 | 30.479 | 11.006 | 74.823 | 897.876 |
Sodium (mg) | 0.521 | 209.76 | 104.88 | 0.022 | 108.96 | 6.417 | 11.499 | 442.058 | 5304.696 |
Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.09 | 0.3 | 3.6 |
Copper (mg) | 0.036 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.008 | 0.057 | 0.684 |
Manganese (mg) | 0.177 | 0.0 | 0.0 | 0.038 | 0.0 | 0.014 | 0.003 | 0.232 | 2.784 |
Selenium (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.6 | 11.9 | 142.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.639 | 472.728 | 0.0 | 39.999 | 513.366 | 6160.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 11.417 | 138.347 | 1660.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 129.39 | 0.0 | 11.499 | 140.921 | 1691.052 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.243 | 29.888 | 0.0 | 0.821 | 30.952 | 371.424 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.44 | 0.0 | 0.08 | 0.54 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.593 | n/a | 2.875 | 13.468 | 161.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 4.688 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 27.186 | 32.355 | 388.26 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.206 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.213 | 2.556 |
Riboflavin (mg) | 0.128 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.039 | 0.173 | 2.076 |
Niacin (mg) | 1.536 | 0.0 | 0.0 | 0.003 | 0.008 | 0.025 | 0.006 | 1.578 | 18.936 |
Pantothenic acid (mg) | 0.115 | 0.0 | 0.0 | 0.001 | 0.021 | 0.03 | 0.118 | 0.284 | 3.408 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.011 | 0.031 | 0.372 |
Folate (mcg) | 47.656 | 0.0 | 0.0 | 0.013 | 0.568 | 0.229 | 3.86 | 52.326 | 627.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.11 | 0.14 | 1.68 |
Choline (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 20.6 | 27.4 | 328.8 |
Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
Tryptophan (g) | 0.034 | n/a | n/a | 0.0 | 0.002 | n/a | 0.014 | 0.05 | 0.6 |
Threonine (g) | 0.073 | n/a | n/a | 0.0 | 0.008 | n/a | 0.046 | 0.127 | 1.524 |
Isoleucine (g) | 0.094 | n/a | n/a | 0.0 | 0.009 | n/a | 0.055 | 0.159 | 1.908 |
Leucine (g) | 0.185 | n/a | n/a | 0.001 | 0.015 | n/a | 0.09 | 0.29 | 3.48 |
Lysine (g) | 0.06 | n/a | n/a | 0.001 | 0.013 | n/a | 0.075 | 0.148 | 1.776 |
Methionine (g) | 0.047 | n/a | n/a | 0.0 | 0.004 | n/a | 0.031 | 0.082 | 0.984 |
Cystine (g) | 0.057 | n/a | n/a | 0.0 | 0.002 | n/a | 0.022 | 0.081 | 0.972 |
Phenylalanine (g) | 0.135 | n/a | n/a | 0.0 | 0.008 | n/a | 0.056 | 0.199 | 2.388 |
Tyrosine (g) | 0.081 | n/a | n/a | 0.0 | 0.008 | n/a | 0.041 | 0.13 | 1.56 |
Valine (g) | 0.109 | n/a | n/a | 0.0 | 0.011 | n/a | 0.071 | 0.192 | 2.304 |
Arginine (g) | 0.109 | n/a | n/a | 0.0 | 0.006 | n/a | 0.067 | 0.183 | 2.196 |
Histidine (g) | 0.06 | n/a | n/a | 0.0 | 0.004 | n/a | 0.025 | 0.089 | 1.068 |
Alanine (g) | 0.086 | n/a | n/a | 0.0 | 0.006 | n/a | 0.061 | 0.153 | 1.836 |
Aspartic acid (g) | 0.115 | n/a | n/a | 0.001 | 0.011 | n/a | 0.109 | 0.236 | 2.832 |
Glutamic acid (g) | 0.906 | n/a | n/a | 0.001 | 0.034 | n/a | 0.138 | 1.079 | 12.948 |
Glycine (g) | 0.096 | n/a | n/a | 0.0 | 0.004 | n/a | 0.035 | 0.136 | 1.632 |
Proline (g) | 0.313 | n/a | n/a | 0.001 | 0.015 | n/a | 0.042 | 0.37 | 4.44 |
Serine (g) | 0.135 | n/a | n/a | 0.0 | 0.009 | n/a | 0.08 | 0.225 | 2.7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 34.742 | 75.413 | 904.956 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.001 | 9.717 | 0.0 | 0.255 | 10.015 | 120.18 |
Phytosterols (mg) | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.672 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.001 | 3.976 | 0.0 | 0.313 | 4.313 | 51.756 |
Polyunsaturated (g) | 0.107 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.112 | 0.794 | 9.528 |