Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Ziti with Chicken Sausage & Roasted Red Peppers
Pan-Seared Tilapia with Chipotle-Lime Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ziti
0.0g 		bean chili
0.0g 		smoky beef
42.92g 		rice soup
240.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.05 12.26 18.32 18.32
Total Fat (g) n/a n/a 12.45 3.19 15.64 15.64
Carbohydrates (g) n/a n/a 0.65 12.98 13.63 13.63
Ash (g) n/a n/a 1.3 n/a 1.3 1.3
Calories (kcal) n/a n/a 140.778 127.2 267.978 267.978
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 22.53 208.27 230.81 230.81
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.65 1.44 2.09 2.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.0 1.0 1.0
Calcium (mg) n/a n/a 24.894 33.6 58.494 58.494
Iron (mg) n/a n/a 0.46 1.87 2.34 2.34
Magnesium (mg) n/a n/a 5.58 9.6 15.18 15.18
Phosphorus (mg) n/a n/a 76.398 72.0 148.398 148.398
Potassium (mg) n/a n/a 88.415 108.0 196.415 196.415
Sodium (mg) n/a n/a 464.394 888.0 1352.394 1352.394
Zinc (mg) n/a n/a 0.97 0.96 1.93 1.93
Copper (mg) n/a n/a 0.03 0.24 0.27 0.27
Manganese (mg) n/a n/a 0.013 n/a 0.013 0.013
Selenium (mcg) n/a n/a 6.7 10.8 17.5 17.5
Vitamin A, IU (IU) n/a n/a 67.384 n/a 67.384 67.384
Retinol (mcg) n/a n/a 2.575 2.4 4.975 4.975
Vitamin A, RAE (mcg_RAE) n/a n/a 20.172 292.8 312.972 312.972
Beta Carotene (mcg) n/a n/a 0.0 2839.2 2839.2 2839.2
Vitamin E (mg) n/a n/a 0.1 0.58 0.68 0.68
Vitamin D (IU) n/a n/a 5.15 n/a 5.15 5.15
Lycopene (mcg) n/a n/a 0.0 31.2 31.2 31.2
Lutein + zeaxanthin (mcg) n/a n/a 0.0 230.4 230.4 230.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.8 3.8 3.8
Thiamin (mg) n/a n/a 0.107 0.024 0.131 0.131
Riboflavin (mg) n/a n/a 0.069 0.096 0.165 0.165
Niacin (mg) n/a n/a 1.245 4.104 5.349 5.349
Pantothenic acid (mg) n/a n/a 0.326 n/a 0.326 0.326
Vitamin B-6 (mg) n/a n/a 0.056 0.048 0.104 0.104
Folate (mcg) n/a n/a 1.288 4.8 6.088 6.088
Vitamin B-12 (mcg) n/a n/a 0.74 0.31 1.05 1.05
Choline (mg) n/a n/a 27.1 11.8 38.8 38.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.064 n/a 0.064 0.064
Threonine (g) n/a n/a 0.232 n/a 0.232 0.232
Isoleucine (g) n/a n/a 0.266 n/a 0.266 0.266
Leucine (g) n/a n/a 0.472 n/a 0.472 0.472
Lysine (g) n/a n/a 0.498 n/a 0.498 0.498
Methionine (g) n/a n/a 0.155 n/a 0.155 0.155
Cystine (g) n/a n/a 0.064 n/a 0.064 0.064
Phenylalanine (g) n/a n/a 0.24 n/a 0.24 0.24
Tyrosine (g) n/a n/a 0.223 n/a 0.223 0.223
Valine (g) n/a n/a 0.296 n/a 0.296 0.296
Arginine (g) n/a n/a 0.361 n/a 0.361 0.361
Histidine (g) n/a n/a 0.202 n/a 0.202 0.202
Alanine (g) n/a n/a 0.356 n/a 0.356 0.356
Aspartic acid (g) n/a n/a 0.532 n/a 0.532 0.532
Glutamic acid (g) n/a n/a 1.009 n/a 1.009 1.009
Glycine (g) n/a n/a 0.391 n/a 0.391 0.391
Proline (g) n/a n/a 0.416 n/a 0.416 0.416
Serine (g) n/a n/a 0.258 n/a 0.258 0.258
Cholesterol (mg) n/a n/a 29.186 12.0 41.186 41.186
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.494 0.96 5.454 5.454
Phytosterols (mg) n/a n/a 1.288 n/a 1.288 1.288
Monounsaturated Fat (g) n/a n/a 5.854 1.44 7.294 7.294
Polyunsaturated (g) n/a n/a 1.296 0.672 1.968 1.968