Receta Mini Nectarine Upside Down Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. organic whole-wheat pastry flour
1 1/2 tsp nonaluminum baking pwdr
1/4 c. maple sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		butter
9.46g 		sugar
16.67g 		cream
38.33g 		buttermilk
10.21g 		vanilla
0.35g 		almond extract
0.35g 		flour
20.83g 		baking soda
0.38g 		sea salt
0.5g 		honey
14.13g 		maple sugar
3.0g 		butter
2.37g 		nectarine
2.71g 		cherries
14.11g 		nectarines
64.61g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.08 0.0 0.79 0.34 0.0 0.0 2.15 0.0 0.0 0.04 0.0 0.02 0.03 0.15 0.68 6.36 38.16
Total Fat (g) 1.63 7.67 0.0 7.56 0.09 0.0 0.0 0.2 0.0 0.0 0.0 0.01 1.92 0.01 0.03 0.21 19.33 115.98
Carbohydrates (g) 0.13 0.01 16.66 1.1 0.49 0.04 0.04 15.9 0.0 0.0 11.64 2.73 0.0 0.29 2.26 6.82 58.1 348.6
Ash (g) 0.14 0.2 0.0 0.33 n/a 0.0 0.0 0.1 0.14 0.5 0.03 0.02 0.05 0.01 0.07 0.31 1.9 11.4
Calories (kcal) 23.49 67.816 64.5 73.983 4.083 1.008 1.008 75.833 0.0 0.0 42.94 10.62 16.969 1.193 8.887 28.428 420.76 2524.56
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.3
Sucrose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.02 3.15 3.44 20.64
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.05 n/a n/a 0.04 0.93 1.01 7.07 42.42
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.78 n/a n/a 0.04 0.76 0.89 7.48 44.88
Lactose (g) 0.02 n/a n/a 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.36 8.16
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.02 0.0 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 12.46 1.5 0.01 28.54 9.2 0.18 0.18 2.48 0.0 0.0 2.42 0.24 0.38 2.38 11.6 56.59 128.16 768.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 16.65 1.34 0.49 0.04 0.04 0.06 0.0 0.0 11.6 2.55 0.0 0.21 1.81 5.1 40.03 240.18
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.08 0.0 0.54 3.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 2.0 12.0
Calcium (mg) 8.706 2.27 0.167 42.167 11.842 0.039 0.039 3.125 0.0 0.12 0.848 2.7 0.568 0.163 1.834 3.877 78.462 470.772
Iron (mg) 0.3 0.0 0.0 0.07 0.01 0.0 0.0 0.97 0.0 0.0 0.06 0.05 0.0 0.01 0.05 0.18 1.69 10.14
Magnesium (mg) 1.971 0.189 0.0 3.833 1.123 0.042 0.042 4.583 0.0 0.005 0.283 0.57 0.047 0.244 1.552 5.815 20.299 121.794
Phosphorus (mg) 31.375 2.27 0.0 44.083 9.085 0.021 0.021 22.5 0.0 0.0 0.565 0.09 0.568 0.705 2.962 16.799 131.045 786.27
Potassium (mg) 22.012 2.27 0.333 54.05 15.415 0.518 0.518 22.292 0.0 0.04 7.345 8.22 0.568 5.451 31.317 129.866 300.214 1801.284
Sodium (mg) 22.997 54.48 0.0 30.667 10.719 0.032 0.032 0.417 104.88 193.79 0.565 0.33 13.632 0.0 0.0 0.0 432.539 2595.234
Zinc (mg) 0.18 0.01 0.0 0.15 0.04 0.0 0.0 0.15 0.0 0.0 0.03 0.18 0.0 0.0 0.01 0.11 0.87 5.22
Copper (mg) 0.016 0.0 0.0 0.008 0.001 0.0 0.0 0.029 0.0 0.0 0.006 0.003 0.0 0.002 0.008 0.058 0.133 0.798
Manganese (mg) 0.007 0.0 0.0 0.004 n/a 0.001 0.001 0.142 0.0 0.001 0.011 0.133 0.0 0.001 0.01 0.032 0.342 2.052
Selenium (mcg) 5.2 0.1 0.1 1.0 0.2 0.0 0.0 7.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.8 82.8
Vitamin A, IU (IU) 79.998 236.364 0.0 220.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.143 9.003 9.028 214.505 828.841 4973.046
Retinol (mcg) 22.833 63.465 0.0 61.333 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 164.839 989.034
Vitamin A, RAE (mcg_RAE) 22.997 64.695 0.0 62.1 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.188 0.461 0.423 10.984 179.277 1075.662
Beta Carotene (mcg) 1.643 14.944 0.0 9.967 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.739 4.068 5.361 96.915 136.738 820.428
Vitamin E (mg) 0.16 0.22 0.0 0.17 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.02 0.01 0.5 1.15 6.9
Vitamin D (IU) 5.749 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a 12.371 74.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.0 0.0 0.0 0.0 3.525 11.991 83.993 157.631 945.786
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.02 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 3.5 5.1 30.6
Thiamin (mg) 0.011 0.001 0.0 0.015 0.003 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.019 0.22 1.32
Riboflavin (mg) 0.079 0.003 0.003 0.065 0.015 0.0 0.0 0.102 0.0 0.0 0.006 0.0 0.001 0.001 0.004 0.019 0.299 1.794
Niacin (mg) 0.011 0.004 0.0 0.042 0.006 0.002 0.002 1.229 0.0 0.0 0.017 0.001 0.001 0.031 0.021 0.73 2.097 12.582
Pantothenic acid (mg) 0.237 0.01 0.0 0.13 n/a 0.0 0.0 0.092 0.0 0.0 0.01 0.002 0.003 0.005 0.028 0.123 0.639 3.834
Vitamin B-6 (mg) 0.023 0.0 0.0 0.023 0.003 0.0 0.0 0.008 0.0 0.0 0.003 0.0 0.0 0.001 0.007 0.019 0.088 0.528
Folate (mcg) 7.721 0.284 0.0 2.683 0.51 0.0 0.0 38.125 0.0 0.0 0.283 0.0 0.071 0.136 0.564 3.231 53.607 321.642
Vitamin B-12 (mcg) 0.21 0.02 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 41.2 1.8 0.0 7.4 1.8 n/a n/a 2.2 0.0 0.0 0.3 0.1 0.4 0.2 0.9 4.0 60.2 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.028 0.001 n/a 0.015 n/a n/a n/a 0.027 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.006 0.08 0.48
Threonine (g) 0.092 0.004 n/a 0.046 n/a n/a n/a 0.058 n/a 0.0 0.0 n/a 0.001 0.0 0.003 0.006 0.211 1.266
Isoleucine (g) 0.11 0.005 n/a 0.054 n/a n/a n/a 0.075 n/a 0.0 0.001 n/a 0.001 0.0 0.003 0.006 0.256 1.536
Leucine (g) 0.179 0.008 n/a 0.104 n/a n/a n/a 0.148 n/a 0.0 0.001 n/a 0.002 0.0 0.004 0.006 0.452 2.712
Lysine (g) 0.149 0.007 n/a 0.088 n/a n/a n/a 0.048 n/a 0.0 0.001 n/a 0.002 0.001 0.004 0.013 0.313 1.878
Methionine (g) 0.062 0.002 n/a 0.027 n/a n/a n/a 0.038 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.006 0.137 0.822
Cystine (g) 0.044 0.001 n/a 0.012 n/a n/a n/a 0.046 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.006 0.111 0.666
Phenylalanine (g) 0.112 0.004 n/a 0.05 n/a n/a n/a 0.108 n/a 0.0 0.001 n/a 0.001 0.0 0.003 0.006 0.286 1.716
Tyrosine (g) 0.082 0.004 n/a 0.05 n/a n/a n/a 0.065 n/a 0.0 0.001 n/a 0.001 0.0 0.001 0.006 0.211 1.266
Valine (g) 0.141 0.006 n/a 0.065 n/a n/a n/a 0.088 n/a 0.0 0.001 n/a 0.001 0.0 0.003 0.006 0.312 1.872
Arginine (g) 0.135 0.003 n/a 0.038 n/a n/a n/a 0.088 n/a 0.0 0.001 n/a 0.001 0.0 0.003 0.006 0.275 1.65
Histidine (g) 0.051 0.002 n/a 0.031 n/a n/a n/a 0.048 n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.006 0.141 0.846
Alanine (g) 0.122 0.003 n/a 0.038 n/a n/a n/a 0.069 n/a 0.0 0.001 n/a 0.001 0.001 0.004 0.013 0.251 1.506
Aspartic acid (g) 0.218 0.006 n/a 0.084 n/a n/a n/a 0.092 n/a 0.0 0.004 n/a 0.001 0.015 0.08 0.368 0.87 5.22
Glutamic acid (g) 0.276 0.017 n/a 0.219 n/a n/a n/a 0.725 n/a 0.0 0.003 n/a 0.004 0.001 0.011 0.019 1.275 7.65
Glycine (g) 0.071 0.002 n/a 0.023 n/a n/a n/a 0.077 n/a 0.0 0.001 n/a 0.0 0.0 0.003 0.006 0.184 1.104
Proline (g) 0.084 0.008 n/a 0.1 n/a n/a n/a 0.25 n/a 0.0 0.013 n/a 0.002 0.0 0.006 0.006 0.468 2.808
Serine (g) 0.159 0.005 n/a 0.061 n/a n/a n/a 0.108 n/a 0.0 0.001 n/a 0.001 0.001 0.004 0.013 0.354 2.124
Cholesterol (mg) 69.485 20.335 0.0 19.933 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 115.25 691.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 4.859 0.0 4.412 0.056 0.0 0.0 0.033 0.0 0.0 0.0 0.001 1.216 0.001 0.006 0.019 11.112 66.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.693 n/a 1.693 10.158
Monounsaturated Fat (g) 0.626 1.988 0.0 1.944 0.026 0.0 0.0 0.019 0.0 0.0 0.0 0.002 0.497 0.002 0.007 0.058 5.169 31.014
Polyunsaturated (g) 0.223 0.288 0.0 0.322 0.003 0.0 0.0 0.085 0.0 0.0 0.0 0.003 0.072 0.003 0.007 0.071 1.077 6.462