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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		egg
9.68g 		milk
77.35g 		milk chocolate
18.75g 		whipping cream
18.01g 		marshmallows
12.5g 		rice crispies
6.25g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.22 2.61 0.61 0.37 0.23 0.42 0.0 11.9 47.6
Total Fat (g) 0.61 0.96 0.75 0.19 6.66 0.03 0.08 6.8 16.08 64.32
Carbohydrates (g) 47.69 0.07 3.86 1.96 0.5 10.16 5.39 0.0 69.64 278.56
Ash (g) 0.29 0.08 0.58 n/a 0.08 0.04 0.14 0.0 1.21 4.84
Calories (kcal) 227.5 13.842 32.487 11.813 62.117 39.75 22.75 60.112 470.371 1881.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.41 n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a 0.03 n/a 0.05 0.2
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 0.02 n/a 0.03 0.12
Lactose (g) n/a 0.01 4.02 n/a n/a n/a 0.0 n/a 4.03 16.12
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.02 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 7.34 69.55 15.44 10.39 2.05 0.23 0.0 112.45 449.8
Caffeine (mg) 0.0 0.0 0.0 0.375 0.0 0.0 0.0 0.0 0.375 1.5
Theobromine (mg) 0.0 0.0 0.0 4.313 0.0 0.0 0.0 0.0 4.313 17.252
Sugars (g) 0.17 0.07 4.02 1.86 0.02 7.2 0.48 0.0 13.82 55.28
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 9.375 5.13 92.047 21.75 11.703 0.375 0.313 0.0 140.693 562.772
Iron (mg) 2.9 0.18 0.02 0.05 0.01 0.03 2.05 0.0 5.23 20.92
Magnesium (mg) 13.75 1.162 8.509 2.438 1.26 0.25 1.438 0.0 28.805 115.22
Phosphorus (mg) 67.5 18.489 73.483 19.313 11.163 1.0 6.125 0.0 197.072 788.288
Potassium (mg) 66.875 12.971 116.025 31.875 13.504 0.625 6.875 0.0 248.75 995.0
Sodium (mg) 1.25 13.552 34.034 11.438 6.842 10.0 47.688 0.0 124.803 499.212
Zinc (mg) 0.44 0.11 0.32 0.08 0.04 0.01 0.08 0.0 1.07 4.28
Copper (mg) 0.088 0.01 0.008 0.013 0.002 0.013 0.009 0.0 0.142 0.568
Manganese (mg) 0.425 0.004 0.0 n/a 0.0 0.001 0.069 n/a 0.499 1.996
Selenium (mcg) 21.2 3.1 2.6 0.4 0.1 0.2 1.1 0.0 28.6 114.4
Vitamin A, IU (IU) 0.0 47.142 151.606 n/a 264.674 0.0 146.625 0.0 610.046 2440.184
Retinol (mcg) 0.0 13.455 44.863 10.875 72.92 0.0 44.0 0.0 186.113 744.452
Vitamin A, RAE (mcg_RAE) 0.0 13.552 44.863 10.875 74.001 0.0 44.0 0.0 187.291 749.164
Beta Carotene (mcg) 0.0 0.968 1.547 0.375 12.964 0.0 0.0 0.0 15.854 63.416
Vitamin E (mg) 0.04 0.09 0.01 0.0 0.19 0.0 0.0 0.63 0.96 3.84
Vitamin D (IU) n/a 3.388 40.222 n/a 9.363 n/a n/a n/a 52.973 211.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 32.041 0.0 0.0 0.0 0.0 0.0 0.0 43.291 173.164
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.05 0.0 n/a n/a n/a 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 4.0 0.0 4.3 17.2
Thiamin (mg) 0.494 0.007 0.015 0.008 0.004 0.0 0.128 0.0 0.655 2.62
Riboflavin (mg) 0.306 0.046 0.147 0.032 0.02 0.0 0.177 0.0 0.728 2.912
Niacin (mg) 3.688 0.007 0.07 0.024 0.007 0.01 1.811 0.0 5.616 22.464
Pantothenic acid (mg) 0.275 0.139 0.278 n/a 0.047 0.001 0.02 0.0 0.761 3.044
Vitamin B-6 (mg) 0.025 0.014 0.031 0.008 0.005 0.0 0.121 0.0 0.204 0.816
Folate (mcg) 114.375 4.55 3.868 0.938 0.72 0.125 37.875 0.0 162.45 649.8
Vitamin B-12 (mcg) 0.0 0.12 0.34 0.06 0.03 0.0 0.34 0.0 0.9 3.6
Choline (mg) 6.5 24.3 13.7 3.2 3.0 0.0 0.5 n/a 51.2 204.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 37.625 0.0 133.875 535.5
Tryptophan (g) 0.081 0.016 0.031 n/a 0.005 0.0 0.006 0.0 0.14 0.56
Threonine (g) 0.175 0.054 0.07 n/a 0.016 0.005 0.018 0.0 0.338 1.352
Isoleucine (g) 0.225 0.065 0.147 n/a 0.022 0.004 0.019 0.0 0.481 1.924
Leucine (g) 0.444 0.106 0.294 n/a 0.036 0.009 0.037 0.0 0.925 3.7
Lysine (g) 0.144 0.088 0.224 n/a 0.029 0.01 0.011 0.0 0.506 2.024
Methionine (g) 0.113 0.037 0.062 n/a 0.009 0.003 0.009 0.0 0.231 0.924
Cystine (g) 0.138 0.026 0.093 n/a 0.004 0.0 0.008 0.0 0.268 1.072
Phenylalanine (g) 0.325 0.066 0.131 n/a 0.018 0.005 0.025 0.0 0.57 2.28
Tyrosine (g) 0.194 0.048 0.108 n/a 0.018 0.001 0.015 0.0 0.385 1.54
Valine (g) 0.263 0.083 0.17 n/a 0.025 0.006 0.028 0.0 0.575 2.3
Arginine (g) 0.263 0.079 0.077 n/a 0.013 0.019 0.034 0.0 0.484 1.936
Histidine (g) 0.144 0.03 0.062 n/a 0.011 0.003 0.011 0.0 0.26 1.04
Alanine (g) 0.206 0.072 0.085 n/a 0.013 0.023 0.026 0.0 0.424 1.696
Aspartic acid (g) 0.275 0.129 0.24 n/a 0.029 0.015 0.07 0.0 0.757 3.028
Glutamic acid (g) 2.175 0.163 0.603 n/a 0.077 0.026 0.086 0.0 3.131 12.524
Glycine (g) 0.231 0.042 0.046 n/a 0.007 0.053 0.021 0.0 0.4 1.6
Proline (g) 0.75 0.049 0.278 n/a 0.036 0.035 0.026 0.0 1.174 4.696
Serine (g) 0.325 0.094 0.162 n/a 0.02 0.008 0.023 0.0 0.632 2.528
Cholesterol (mg) 0.0 40.946 3.868 0.563 24.667 0.0 0.0 0.0 70.043 280.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.1 0.3 0.487 0.116 4.147 0.008 0.023 0.505 5.685 22.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.056 0.369 0.217 0.056 1.925 0.01 0.015 1.546 4.193 16.772
Polyunsaturated (g) 0.256 0.132 0.031 0.008 0.247 0.006 0.018 4.43 5.127 20.508