Receta Mini Pizza Quinoa Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 cups chopped pizza toppings (pepperoni, black olives, pineapple, ham, onions, sausage, peppers, etc.)
1/4 grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
56.67g 		eggs
14.67g 		egg whites
0.0g 		mozzarella cheese
18.83g 		parmesan cheese
0.0g 		seasoning
0.82g 		Total Per Serving Total for Recipe
Protein (g) 8.0 1.85 n/a 4.89 n/a 0.12 14.86 89.16
Total Fat (g) 3.44 1.46 n/a 3.77 n/a 0.22 8.89 53.34
Carbohydrates (g) 36.36 0.11 n/a 0.72 n/a 0.0 37.19 223.14
Ash (g) 1.35 0.13 n/a n/a n/a 0.02 1.49 8.94
Calories (kcal) 208.533 20.973 n/a 56.877 n/a 2.498 288.881 1733.286
Starch (g) 29.59 n/a n/a n/a n/a n/a 29.59 177.54
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 7.53 11.12 n/a 8.75 n/a 0.46 27.86 167.16
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 n/a 0.11 n/a 0.0 0.23 1.38
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 4.0 0.0 n/a 0.0 n/a 0.0 4.0 24.0
Calcium (mg) 26.633 7.773 n/a 137.672 n/a 0.074 172.152 1032.912
Iron (mg) 2.59 0.27 n/a 0.05 n/a 0.01 2.91 17.46
Magnesium (mg) 111.633 1.76 n/a 4.897 n/a 0.115 118.405 710.43
Phosphorus (mg) 258.967 28.013 n/a 98.687 n/a 1.109 386.776 2320.656
Potassium (mg) 319.033 19.653 n/a 17.892 n/a 2.038 358.616 2151.696
Sodium (mg) 2.833 20.533 n/a 99.44 n/a 5.226 128.032 768.192
Zinc (mg) 1.76 0.16 n/a 0.59 n/a 0.02 2.53 15.18
Copper (mg) 0.334 0.015 n/a 0.006 n/a 0.001 0.355 2.13
Manganese (mg) 1.15 0.006 n/a n/a n/a 0.0 1.156 6.936
Selenium (mcg) 4.8 4.6 n/a 3.1 n/a 0.0 12.5 75.0
Vitamin A, IU (IU) 7.933 71.427 n/a n/a n/a 0.616 79.976 479.856
Retinol (mcg) 0.0 20.387 n/a 29.38 n/a 0.09 49.857 299.142
Vitamin A, RAE (mcg_RAE) 0.567 20.533 n/a 30.133 n/a 0.107 51.34 308.04
Beta Carotene (mcg) 4.533 1.467 n/a 9.605 n/a 0.09 15.695 94.17
Vitamin E (mg) 1.38 0.14 n/a 0.07 n/a 0.0 1.6 9.6
Vitamin D (IU) n/a 5.133 n/a n/a n/a 0.427 5.561 33.366
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 92.367 48.547 n/a 0.0 n/a 0.0 140.913 845.478
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 2.58 0.07 n/a n/a n/a 0.0 2.65 15.9
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.2 1.2
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.204 0.01 n/a 0.019 n/a 0.002 0.235 1.41
Riboflavin (mg) 0.181 0.07 n/a 0.062 n/a 0.001 0.315 1.89
Niacin (mg) 0.861 0.01 n/a 0.023 n/a 0.039 0.933 5.598
Pantothenic acid (mg) 0.436 0.211 n/a n/a n/a 0.006 0.653 3.918
Vitamin B-6 (mg) 0.278 0.021 n/a 0.015 n/a 0.003 0.316 1.896
Folate (mcg) 104.267 6.893 n/a 1.883 n/a 0.008 113.052 678.312
Vitamin B-12 (mcg) 0.0 0.19 n/a 0.44 n/a 0.01 0.63 3.78
Choline (mg) 39.8 36.8 n/a 2.7 n/a 0.4 79.7 478.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 0.025 n/a n/a n/a 0.001 0.122 0.732
Threonine (g) 0.238 0.082 n/a n/a n/a 0.005 0.325 1.95
Isoleucine (g) 0.283 0.098 n/a n/a n/a 0.005 0.387 2.322
Leucine (g) 0.476 0.16 n/a n/a n/a 0.009 0.645 3.87
Lysine (g) 0.436 0.133 n/a n/a n/a 0.01 0.58 3.48
Methionine (g) 0.176 0.056 n/a n/a n/a 0.003 0.234 1.404
Cystine (g) 0.113 0.04 n/a n/a n/a 0.001 0.154 0.924
Phenylalanine (g) 0.334 0.1 n/a n/a n/a 0.004 0.439 2.634
Tyrosine (g) 0.153 0.073 n/a n/a n/a 0.003 0.23 1.38
Valine (g) 0.334 0.126 n/a n/a n/a 0.006 0.466 2.796
Arginine (g) 0.618 0.12 n/a n/a n/a 0.007 0.745 4.47
Histidine (g) 0.232 0.045 n/a n/a n/a 0.005 0.282 1.692
Alanine (g) 0.334 0.109 n/a n/a n/a 0.007 0.45 2.7
Aspartic acid (g) 0.64 0.195 n/a n/a n/a 0.011 0.846 5.076
Glutamic acid (g) 1.06 0.246 n/a n/a n/a 0.018 1.324 7.944
Glycine (g) 0.391 0.063 n/a n/a n/a 0.008 0.462 2.772
Proline (g) 0.436 0.075 n/a n/a n/a 0.006 0.517 3.102
Serine (g) 0.323 0.142 n/a n/a n/a 0.005 0.47 2.82
Cholesterol (mg) 0.0 62.04 n/a 10.17 n/a 0.592 72.802 436.812
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 0.002 0.012
Saturated Fat (g) 0.402 0.455 n/a 2.049 n/a 0.072 2.978 17.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.912 0.559 n/a 0.913 n/a 0.097 2.482 14.892
Polyunsaturated (g) 1.864 0.199 n/a 0.096 n/a 0.029 2.189 13.134