Receta Mini Pizzas (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	snack crackers 2.3g	pepperoni 28.33g	mozzarella cheese 28.35g	olives 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.18	6.43	7.36	0.0	13.97	13.97
Total Fat (g)	0.02	12.46	5.68	13.5	31.66	31.66
Carbohydrates (g)	1.92	0.0	1.09	0.0	3.0	3.0
Ash (g)	n/a	1.51	n/a	n/a	1.51	1.51
Calories (kcal)	8.763	139.95	85.617	119.34	353.67	353.67
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	8.7	13.17	0.0	21.95	21.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.17	0.0	0.36	0.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	4.255	6.233	207.239	0.135	217.861	217.861
Iron (mg)	0.17	0.46	0.07	0.08	0.77	0.77
Magnesium (mg)	0.46	5.949	7.371	0.0	13.78	13.78
Phosphorus (mg)	7.038	50.144	148.554	0.0	205.736	205.736
Potassium (mg)	2.691	79.041	26.933	0.135	108.799	108.799
Sodium (mg)	23.391	468.295	149.688	0.27	641.644	641.644
Zinc (mg)	0.02	0.71	0.89	0.0	1.61	1.61
Copper (mg)	0.004	0.031	0.009	0.0	0.043	0.043
Manganese (mg)	n/a	0.17	n/a	n/a	0.17	0.17
Selenium (mcg)	0.1	9.9	4.6	0.0	14.7	14.7
Vitamin A, IU (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	44.226	0.0	44.226	44.226
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.36	0.0	45.36	45.36
Beta Carotene (mcg)	0.0	0.0	14.459	0.0	14.459	14.459
Vitamin E (mg)	0.0	0.0	0.1	1.94	2.04	2.04
Vitamin D (IU)	n/a	2.55	n/a	n/a	2.55	2.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.069	0.0	0.0	0.0	0.069	0.069
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.2
Thiamin (mg)	0.016	0.102	0.028	0.0	0.146	0.146
Riboflavin (mg)	0.009	0.091	0.094	0.0	0.193	0.193
Niacin (mg)	0.134	1.315	0.034	0.0	1.483	1.483
Pantothenic acid (mg)	n/a	0.334	n/a	n/a	0.334	0.334
Vitamin B-6 (mg)	0.001	0.099	0.023	0.0	0.123	0.123
Folate (mcg)	2.875	1.417	2.835	0.0	7.127	7.127
Vitamin B-12 (mcg)	0.0	0.49	0.65	0.0	1.14	1.14
Choline (mg)	0.2	21.8	4.0	0.0	26.1	26.1
Folic acid (mcg)	2.093	0.0	0.0	0.0	2.093	2.093
Tryptophan (g)	n/a	0.065	n/a	n/a	0.065	0.065
Threonine (g)	n/a	0.246	n/a	n/a	0.246	0.246
Isoleucine (g)	n/a	0.255	n/a	n/a	0.255	0.255
Leucine (g)	n/a	0.448	n/a	n/a	0.448	0.448
Lysine (g)	n/a	0.467	n/a	n/a	0.467	0.467
Methionine (g)	n/a	0.144	n/a	n/a	0.144	0.144
Cystine (g)	n/a	0.065	n/a	n/a	0.065	0.065
Phenylalanine (g)	n/a	0.221	n/a	n/a	0.221	0.221
Tyrosine (g)	n/a	0.187	n/a	n/a	0.187	0.187
Valine (g)	n/a	0.28	n/a	n/a	0.28	0.28
Arginine (g)	n/a	0.368	n/a	n/a	0.368	0.368
Histidine (g)	n/a	0.195	n/a	n/a	0.195	0.195
Alanine (g)	n/a	0.334	n/a	n/a	0.334	0.334
Aspartic acid (g)	n/a	0.518	n/a	n/a	0.518	0.518
Glutamic acid (g)	n/a	0.853	n/a	n/a	0.853	0.853
Glycine (g)	n/a	0.303	n/a	n/a	0.303	0.303
Proline (g)	n/a	0.244	n/a	n/a	0.244	0.244
Serine (g)	n/a	0.218	n/a	n/a	0.218	0.218
Cholesterol (mg)	0.0	29.747	15.309	0.0	45.056	45.056
Trans Fat (g)	n/a	0.462	n/a	n/a	0.462	0.462
Saturated Fat (g)	0.003	4.21	3.084	1.864	9.162	9.162
Phytosterols (mg)	n/a	1.417	n/a	n/a	1.417	1.417
Monounsaturated Fat (g)	0.003	4.864	1.375	9.85	16.091	16.091
Polyunsaturated (g)	0.012	0.972	0.145	1.42	2.548	2.548