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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 2.4
Saturated fat: 0.6
Carbohydrates: 4.1
Prep time: 10 mins Cook time: 12 mins Total time: 22 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.09g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.04g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 0.0 1.0 0.84 0.02 1.86 1.86
Carbohydrates (g) n/a n/a 2.8 0.02 25.0 4.56 0.01 32.38 32.38
Ash (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a 10.836 0.087 60.0 37.293 0.193 108.409 108.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.06 0.96 0.47 0.01 1.5 1.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.02 0.0 0.0 0.0 2.82 2.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.028 0.016 99.9 81.84 0.0 181.784 181.784
Iron (mg) n/a n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.0 0.017 39.9 10.23 0.0 50.147 50.147
Phosphorus (mg) n/a n/a 0.0 0.03 150.0 73.47 0.0 223.5 223.5
Potassium (mg) n/a n/a 0.056 0.344 180.0 37.2 0.004 217.604 217.604
Sodium (mg) n/a n/a 0.0 0.018 105.0 143.22 0.141 248.379 248.379
Zinc (mg) n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.0 0.093 0.149 0.0 0.242 0.242
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.0 0.84 n/a n/a n/a 0.84 0.84
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.042 0.6 61.659 0.0 62.301 62.301
Beta Carotene (mcg) n/a n/a 0.0 0.504 5.7 0.0 0.0 6.204 6.204
Vitamin E (mg) n/a n/a 0.0 0.0 0.27 0.08 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 15.038 0.0 0.0 0.0 15.038 15.038
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 6.0 3.7 0.0 9.7 9.7
Thiamin (mg) n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.001 0.0 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a n/a 0.0 0.001 5.001 0.651 0.0 5.653 5.653
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.501 0.002 0.0 0.503 0.503
Folate (mcg) n/a n/a 0.0 0.009 99.9 16.368 0.0 116.277 116.277
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 0.0 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.114 0.14 0.003 0.257 0.257
Phytosterols (mg) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.132 0.192 0.004 0.328 0.328
Polyunsaturated (g) n/a n/a 0.0 0.0 0.411 0.48 0.011 0.902 0.902