Receta Mini Prawn and Chilli Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tiger Prawns – 300 gms, raw, peeled, chopped
Red Chilli – 1, deseeded, diced
Zest of 1/4 Lemon – grated
Coriander Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
22.5g 		chili
0.0g 		spring onion
14.4g 		egg
44.0g 		coriander
0.0g 		breadcrumbs
54.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.26 5.54 n/a 7.21 0.0 13.01 13.01
Total Fat (g) 17.51 n/a 0.03 4.37 n/a 2.86 13.5 38.27 38.27
Carbohydrates (g) 0.07 n/a 1.06 0.34 n/a 38.87 0.0 40.33 40.33
Ash (g) 0.09 n/a 0.12 0.38 n/a 1.55 0.0 2.13 2.13
Calories (kcal) 154.8 n/a 4.608 62.92 n/a 213.3 119.34 554.968 554.968
Starch (g) n/a n/a n/a n/a n/a 32.22 n/a 32.22 32.22
Sucrose (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.98 n/a 1.08 1.08
Fructose (g) n/a n/a n/a 0.05 n/a 1.33 n/a 1.38 1.38
Lactose (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 1.04 n/a 1.09 1.09
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.88 n/a 12.94 33.37 n/a 3.52 0.0 54.7 54.7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.34 0.34 n/a 3.35 0.0 4.09 4.09
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.4 0.0 n/a 2.4 0.0 2.8 2.8
Calcium (mg) 1.575 n/a 10.368 23.32 n/a 98.82 0.135 134.218 134.218
Iron (mg) 0.05 n/a 0.21 0.81 n/a 2.61 0.08 3.75 3.75
Magnesium (mg) 0.225 n/a 2.88 5.28 n/a 23.22 0.0 31.605 31.605
Phosphorus (mg) 5.625 n/a 5.328 84.04 n/a 89.1 0.0 184.093 184.093
Potassium (mg) 3.15 n/a 39.744 58.96 n/a 105.84 0.135 207.829 207.829
Sodium (mg) 109.35 n/a 2.304 61.6 n/a 395.28 0.27 568.804 568.804
Zinc (mg) 0.03 n/a 0.06 0.49 n/a 0.78 0.0 1.36 1.36
Copper (mg) 0.0 n/a 0.012 0.044 n/a 0.14 0.0 0.196 0.196
Manganese (mg) n/a n/a 0.023 0.018 n/a 0.497 0.0 0.537 0.537
Selenium (mcg) 0.4 n/a 0.1 13.9 n/a 13.6 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 n/a 143.568 214.28 n/a 0.0 0.0 357.848 357.848
Retinol (mcg) 0.0 n/a 0.0 61.16 n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.2 61.6 n/a 0.0 0.0 68.8 68.8
Beta Carotene (mcg) 0.0 n/a 86.112 4.4 n/a 0.0 0.0 90.512 90.512
Vitamin E (mg) 2.65 n/a 0.08 0.43 n/a 0.04 1.94 5.14 5.14
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 163.728 145.64 n/a 0.0 0.0 309.368 309.368
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.02 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.41 0.11 0.74 0.74
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.1 0.0 0.11 0.11
Vitamin C (mg) 0.0 n/a 2.7 0.0 n/a 0.0 0.0 2.7 2.7
Thiamin (mg) 0.002 n/a 0.009 0.031 n/a 0.524 0.0 0.565 0.565
Riboflavin (mg) 0.014 n/a 0.012 0.211 n/a 0.216 0.0 0.452 0.452
Niacin (mg) 0.002 n/a 0.076 0.031 n/a 3.58 0.0 3.69 3.69
Pantothenic acid (mg) n/a n/a 0.012 0.634 n/a 0.297 0.0 0.942 0.942
Vitamin B-6 (mg) 0.002 n/a 0.009 0.062 n/a 0.065 0.0 0.137 0.137
Folate (mcg) 0.0 n/a 9.216 20.68 n/a 57.78 0.0 87.676 87.676
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.57 n/a 0.19 0.0 0.76 0.76
Choline (mg) 0.2 n/a 0.8 110.5 n/a 7.9 0.0 119.4 119.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 44.28 0.0 44.28 44.28
Tryptophan (g) n/a n/a 0.003 0.075 n/a 0.086 0.0 0.164 0.164
Threonine (g) n/a n/a 0.01 0.246 n/a 0.232 0.0 0.489 0.489
Isoleucine (g) n/a n/a 0.012 0.295 n/a 0.292 0.0 0.598 0.598
Leucine (g) n/a n/a 0.016 0.48 n/a 0.518 0.0 1.014 1.014
Lysine (g) n/a n/a 0.013 0.4 n/a 0.232 0.0 0.646 0.646
Methionine (g) n/a n/a 0.003 0.167 n/a 0.124 0.0 0.294 0.294
Cystine (g) n/a n/a n/a 0.119 n/a 0.151 0.0 0.27 0.27
Phenylalanine (g) n/a n/a 0.009 0.299 n/a 0.356 0.0 0.664 0.664
Tyrosine (g) n/a n/a 0.007 0.22 n/a 0.216 0.0 0.443 0.443
Valine (g) n/a n/a 0.012 0.378 n/a 0.324 0.0 0.714 0.714
Arginine (g) n/a n/a 0.019 0.361 n/a 0.297 0.0 0.677 0.677
Histidine (g) n/a n/a 0.004 0.136 n/a 0.162 0.0 0.303 0.303
Alanine (g) n/a n/a 0.012 0.326 n/a 0.259 0.0 0.596 0.596
Aspartic acid (g) n/a n/a 0.024 0.585 n/a 0.416 0.0 1.025 1.025
Glutamic acid (g) n/a n/a 0.055 0.739 n/a 2.225 0.0 3.019 3.019
Glycine (g) n/a n/a 0.013 0.189 n/a 0.265 0.0 0.467 0.467
Proline (g) n/a n/a 0.017 0.224 n/a 0.74 0.0 0.981 0.981
Serine (g) n/a n/a 0.012 0.427 n/a 0.356 0.0 0.795 0.795
Cholesterol (mg) 0.0 n/a 0.0 186.12 n/a 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.426 n/a 0.004 1.364 n/a 0.648 1.864 6.306 6.306
Phytosterols (mg) n/a n/a n/a n/a n/a 4.32 29.835 34.155 34.155
Monounsaturated Fat (g) 4.057 n/a 0.004 1.676 n/a 0.551 9.85 16.138 16.138
Polyunsaturated (g) 10.247 n/a 0.01 0.598 n/a 1.112 1.42 13.388 13.388