Receta MINI PROVOLONE POPOVERS - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		milk
10.17g 		eggs
4.11g 		flour
5.21g 		butter
1.18g 		salt
0.13g 		pepper
0.01g 		provolone
1.83g 		parmesan
0.77g 		chives
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.52 0.54 0.01 0.0 0.0 0.47 0.28 0.01 2.15 51.6
Total Fat (g) 0.33 0.41 0.05 0.96 0.0 0.0 0.49 0.2 0.0 2.44 58.56
Carbohydrates (g) 0.46 0.03 3.97 0.0 0.0 0.01 0.04 0.02 0.02 4.56 109.44
Ash (g) 0.07 0.04 0.02 0.0 0.12 0.0 0.09 0.05 0.0 0.39 9.36
Calories (kcal) 6.1 5.873 18.958 8.485 0.0 0.028 6.435 3.036 0.094 49.008 1176.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.24
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.53 0.0 n/a n/a n/a n/a n/a n/a n/a 0.54 12.96
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.98 3.11 0.62 0.21 0.0 0.0 0.75 0.23 0.34 14.25 342.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.03 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.61 14.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Calcium (mg) 11.488 2.177 0.781 0.284 0.03 0.047 13.86 9.171 0.229 38.067 913.608
Iron (mg) 0.0 0.08 0.24 0.0 0.0 0.0 0.01 0.01 0.01 0.35 8.4
Magnesium (mg) 1.017 0.493 1.146 0.024 0.001 0.021 0.513 0.341 0.075 3.63 87.12
Phosphorus (mg) 9.252 7.844 5.625 0.284 0.0 0.019 9.093 5.376 0.124 37.616 902.784
Potassium (mg) 14.538 5.503 5.573 0.284 0.01 0.136 2.53 0.713 0.975 30.262 726.288
Sodium (mg) 4.067 5.749 0.104 0.13 48.448 0.005 16.06 12.409 0.015 86.986 2087.664
Zinc (mg) 0.04 0.05 0.04 0.0 0.0 0.0 0.06 0.02 0.0 0.21 5.04
Copper (mg) 0.001 0.004 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.014 0.336
Manganese (mg) 0.0 0.002 0.035 0.0 0.0 0.001 0.0 0.0 0.0 0.039 0.936
Selenium (mcg) 0.4 1.3 1.8 0.0 0.0 0.0 0.3 0.2 0.0 3.9 93.6
Vitamin A, IU (IU) 10.37 19.999 0.0 29.572 0.0 0.032 16.133 3.091 15.0 94.197 2260.728
Retinol (mcg) 2.847 5.708 0.0 7.94 0.0 0.0 4.217 0.821 0.0 21.533 516.792
Vitamin A, RAE (mcg_RAE) 2.847 5.749 0.0 8.094 0.0 0.002 4.327 0.837 0.75 22.605 542.52
Beta Carotene (mcg) 0.508 0.411 0.0 1.87 0.0 0.017 1.247 0.217 9.0 13.269 318.456
Vitamin E (mg) 0.01 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.08 1.92
Vitamin D (IU) 4.067 1.437 n/a n/a n/a n/a n/a 0.217 n/a 5.721 137.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.024
Lutein + zeaxanthin (mcg) 0.0 13.593 0.938 0.0 0.0 0.022 0.0 0.0 3.435 17.988 431.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.0 n/a 0.0 n/a n/a n/a 0.04 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.8
Thiamin (mg) 0.004 0.003 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.049 1.176
Riboflavin (mg) 0.018 0.02 0.026 0.0 0.0 0.0 0.006 0.003 0.001 0.073 1.752
Niacin (mg) 0.011 0.003 0.307 0.0 0.0 0.0 0.003 0.002 0.001 0.328 7.872
Pantothenic acid (mg) 0.037 0.059 0.023 0.001 0.0 n/a 0.009 0.003 0.0 0.132 3.168
Vitamin B-6 (mg) 0.004 0.006 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.014 0.336
Folate (mcg) 0.508 1.93 9.531 0.036 0.0 0.001 0.183 0.054 0.053 12.296 295.104
Vitamin B-12 (mcg) 0.04 0.05 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.14 3.36
Choline (mg) 1.5 10.3 0.5 0.2 0.0 0.0 0.3 0.1 0.0 12.9 309.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 192.504
Tryptophan (g) 0.008 0.007 0.007 0.0 0.0 n/a 0.006 0.004 n/a 0.032 0.768
Threonine (g) 0.014 0.023 0.015 0.0 0.0 n/a 0.018 0.01 n/a 0.08 1.92
Isoleucine (g) 0.017 0.028 0.019 0.001 0.0 n/a 0.02 0.015 n/a 0.099 2.376
Leucine (g) 0.027 0.045 0.037 0.001 0.0 n/a 0.042 0.027 n/a 0.179 4.296
Lysine (g) 0.014 0.037 0.012 0.001 0.0 n/a 0.049 0.026 n/a 0.139 3.336
Methionine (g) 0.008 0.016 0.009 0.0 0.0 n/a 0.013 0.007 n/a 0.053 1.272
Cystine (g) 0.002 0.011 0.011 0.0 0.0 n/a 0.002 0.002 n/a 0.029 0.696
Phenylalanine (g) 0.015 0.028 0.027 0.0 0.0 n/a 0.024 0.015 n/a 0.109 2.616
Tyrosine (g) 0.015 0.021 0.016 0.0 0.0 n/a 0.028 0.015 n/a 0.096 2.304
Valine (g) 0.019 0.035 0.022 0.001 0.0 n/a 0.03 0.019 n/a 0.126 3.024
Arginine (g) 0.008 0.034 0.022 0.0 0.0 n/a 0.019 0.01 n/a 0.093 2.232
Histidine (g) 0.008 0.013 0.012 0.0 0.0 n/a 0.021 0.011 n/a 0.064 1.536
Alanine (g) 0.01 0.03 0.017 0.0 0.0 n/a 0.013 0.008 n/a 0.079 1.896
Aspartic acid (g) 0.024 0.055 0.023 0.001 0.0 n/a 0.032 0.017 n/a 0.152 3.648
Glutamic acid (g) 0.066 0.069 0.181 0.002 0.0 n/a 0.114 0.064 n/a 0.496 11.904
Glycine (g) 0.008 0.018 0.019 0.0 0.0 n/a 0.008 0.005 n/a 0.058 1.392
Proline (g) 0.035 0.021 0.063 0.001 0.0 n/a 0.051 0.032 n/a 0.202 4.848
Serine (g) 0.011 0.04 0.027 0.001 0.0 n/a 0.027 0.016 n/a 0.122 2.928
Cholesterol (mg) 1.017 17.371 0.0 2.544 0.0 0.0 1.265 0.527 0.0 22.724 545.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.127 0.008 0.608 0.0 0.0 0.313 0.127 0.0 1.374 32.976
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.24
Monounsaturated Fat (g) 0.082 0.156 0.005 0.249 0.0 0.0 0.135 0.058 0.0 0.686 16.464
Polyunsaturated (g) 0.02 0.056 0.021 0.036 0.0 0.0 0.014 0.004 0.0 0.152 3.648