Receta Mini Pumpkin Cocoa Maple Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
0.32g 		lemons
30.74g 		oatmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.34 n/a 0.35 0.35
Total Fat (g) 0.0 0.09 n/a 0.09 0.09
Carbohydrates (g) 0.01 2.86 n/a 2.87 2.87
Ash (g) 0.0 0.09 n/a 0.1 0.1
Calories (kcal) 0.074 8.915 n/a 8.988 8.988
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.29 27.35 n/a 27.65 27.65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.77 n/a 0.77 0.77
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.9 0.9
Calcium (mg) 0.566 7.992 n/a 8.559 8.559
Iron (mg) 0.01 0.18 n/a 0.19 0.19
Magnesium (mg) 0.205 2.459 n/a 2.664 2.664
Phosphorus (mg) 0.179 4.918 n/a 5.098 5.098
Potassium (mg) 0.944 42.421 n/a 43.365 43.365
Sodium (mg) 0.013 0.615 n/a 0.628 0.628
Zinc (mg) 0.0 0.02 n/a 0.02 0.02
Copper (mg) 0.001 0.012 n/a 0.014 0.014
Manganese (mg) 0.004 0.009 n/a 0.013 0.013
Selenium (mcg) 0.0 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 16.88 6.763 n/a 23.643 23.643
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.845 0.307 n/a 1.152 1.152
Beta Carotene (mcg) 10.054 0.922 n/a 10.977 10.977
Vitamin E (mg) 0.0 0.05 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.08 3.381 n/a 21.461 21.461
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 16.3 n/a 16.3 16.3
Thiamin (mg) 0.0 0.012 n/a 0.012 0.012
Riboflavin (mg) 0.0 0.006 n/a 0.006 0.006
Niacin (mg) 0.003 0.031 n/a 0.034 0.034
Pantothenic acid (mg) 0.001 0.058 n/a 0.059 0.059
Vitamin B-6 (mg) 0.001 0.025 n/a 0.025 0.025
Folate (mcg) 0.218 3.381 n/a 3.599 3.599
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.6 n/a 1.6 1.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.001 n/a n/a 0.001 0.001
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.001 n/a n/a 0.001 0.001
Glutamic acid (g) 0.001 n/a n/a 0.001 0.001
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 n/a 0.003 0.003
Polyunsaturated (g) 0.001 0.028 n/a 0.029 0.029