Receta Mini Pumpkin Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup LIBBY'S® 100% Pure Pumpkin
CREAM CHEESE FILLING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
72 servings in recipe 		flour
3.47g 		baking powder
0.06g 		baking soda
0.06g 		cinnamon
0.04g 		ginger
0.01g 		salt
0.04g 		butter
1.58g 		sugar
3.47g 		eggs
1.37g 		vanilla extract
0.06g 		cream cheese
1.58g 		butter
1.18g 		vanilla extract
0.03g 		sugar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.17 0.0 0.09 0.01 0.0 0.0 0.65 46.8
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 1.28 0.0 0.14 0.0 0.54 0.96 0.0 0.0 2.95 212.4
Carbohydrates (g) 2.65 0.0 0.0 0.03 0.01 0.0 0.0 3.47 0.01 0.01 0.06 0.0 0.0 2.49 8.74 629.28
Ash (g) 0.02 0.02 0.02 0.0 0.0 0.04 0.03 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.2 14.4
Calories (kcal) 12.639 0.0 0.0 0.089 0.043 0.0 11.303 13.438 1.958 0.168 5.387 8.485 0.084 9.725 63.317 4558.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.05 3.6
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 3.6
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.0 0.0 0.0 0.0 0.0 0.25 0.0 1.04 0.03 0.86 0.19 0.02 0.01 2.81 202.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.47 0.01 0.01 0.05 0.0 0.0 2.45 6.0 432.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.2
Calcium (mg) 0.521 0.0 0.0 0.362 0.015 0.01 0.378 0.035 0.726 0.006 1.544 0.284 0.003 0.025 3.908 281.376
Iron (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.2 14.4
Magnesium (mg) 0.764 0.0 0.0 0.022 0.023 0.0 0.032 0.0 0.164 0.007 0.142 0.024 0.004 0.0 1.181 85.032
Phosphorus (mg) 3.75 0.0 0.0 0.023 0.019 0.0 0.378 0.0 2.615 0.004 1.67 0.284 0.002 0.0 8.743 629.496
Potassium (mg) 3.715 0.0 0.0 0.156 0.168 0.003 0.378 0.069 1.834 0.086 2.174 0.284 0.043 0.05 8.961 645.192
Sodium (mg) 0.069 17.48 17.48 0.004 0.004 16.149 9.08 0.0 1.916 0.005 5.056 6.816 0.003 0.025 74.087 5334.264
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.05 3.6
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.504
Manganese (mg) 0.024 0.0 0.0 0.006 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.034 2.448
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.7 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.107 0.018 0.0 39.394 0.0 6.666 0.0 19.924 29.572 0.0 0.0 95.681 6889.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.578 0.0 1.903 0.0 5.654 7.94 0.0 0.0 26.075 1877.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.001 0.0 10.783 0.0 1.916 0.0 5.702 8.094 0.0 0.0 26.501 1908.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.04 0.011 0.0 2.491 0.0 0.137 0.0 0.646 1.87 0.0 0.0 5.194 373.968
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.01 0.03 0.0 0.0 0.09 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.883 n/a 0.479 n/a n/a 0.663 n/a 0.0 2.025 145.8
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.36
Lutein + zeaxanthin (mcg) 0.625 0.0 0.0 0.08 0.0 0.0 0.0 0.0 4.531 0.0 0.0 0.0 0.0 0.0 5.236 376.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.029 2.088
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.002 0.0 0.0 0.001 0.028 2.016
Niacin (mg) 0.205 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.211 15.192
Pantothenic acid (mg) 0.015 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.02 0.0 0.009 0.001 0.0 0.0 0.047 3.384
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.004 0.288
Folate (mcg) 6.354 0.0 0.0 0.002 0.005 0.0 0.047 0.0 0.643 0.0 0.173 0.036 0.0 0.0 7.261 522.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 2.16
Choline (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.4 n/a 0.4 0.2 n/a 0.0 4.8 345.6
Folic acid (mcg) 5.347 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.347 384.984
Tryptophan (g) 0.005 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.008 0.576
Threonine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.008 n/a 0.004 0.0 n/a n/a 0.022 1.584
Isoleucine (g) 0.013 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.009 n/a 0.005 0.001 n/a n/a 0.028 2.016
Leucine (g) 0.025 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.015 n/a 0.01 0.001 n/a n/a 0.052 3.744
Lysine (g) 0.008 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.012 n/a 0.009 0.001 n/a n/a 0.031 2.232
Methionine (g) 0.006 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.005 n/a 0.003 0.0 n/a n/a 0.015 1.08
Cystine (g) 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.001 0.0 n/a n/a 0.012 0.864
Phenylalanine (g) 0.018 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.009 n/a 0.005 0.0 n/a n/a 0.033 2.376
Tyrosine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.007 n/a 0.005 0.0 n/a n/a 0.024 1.728
Valine (g) 0.015 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.012 n/a 0.006 0.001 n/a n/a 0.034 2.448
Arginine (g) 0.015 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.011 n/a 0.004 0.0 n/a n/a 0.031 2.232
Histidine (g) 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.003 0.0 n/a n/a 0.016 1.152
Alanine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.003 0.0 n/a n/a 0.025 1.8
Aspartic acid (g) 0.015 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.018 n/a 0.008 0.001 n/a n/a 0.043 3.096
Glutamic acid (g) 0.121 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.023 n/a 0.02 0.002 n/a n/a 0.17 12.24
Glycine (g) 0.013 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.006 n/a 0.002 0.0 n/a n/a 0.022 1.584
Proline (g) 0.042 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.007 n/a 0.011 0.001 n/a n/a 0.062 4.464
Serine (g) 0.018 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.013 n/a 0.006 0.001 n/a n/a 0.039 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.389 0.0 5.79 0.0 1.733 2.544 0.0 0.0 13.456 968.832
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.042 0.0 0.304 0.608 0.0 0.001 1.77 127.44
Phytosterols (mg) n/a n/a n/a 0.009 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 1.44
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.331 0.0 0.052 0.0 0.136 0.249 0.0 0.001 0.772 55.584
Polyunsaturated (g) 0.014 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.019 0.0 0.023 0.036 0.0 0.001 0.141 10.152