Receta Mini Quiche - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
cream cheese
7.09g |
flour
10.42g |
sausage
18.9g |
swiss cheese
9.0g |
chives
0.5g |
eggs
7.33g |
half-and-half
20.17g |
kosher salt
0.13g |
cayenne pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.42 | 1.08 | 2.69 | 2.42 | 0.01 | 0.92 | 0.6 | 0.0 | 0.0 | 8.23 | 98.76 |
| Total Fat (g) | 7.67 | 2.43 | 0.1 | 5.92 | 2.5 | 0.0 | 0.73 | 2.32 | 0.0 | 0.01 | 21.68 | 260.16 |
| Carbohydrates (g) | 0.01 | 0.29 | 7.95 | 0.12 | 0.48 | 0.03 | 0.06 | 0.87 | 0.0 | 0.02 | 9.82 | 117.84 |
| Ash (g) | 0.0 | 0.09 | 0.05 | 0.51 | 0.25 | 0.0 | 0.06 | 0.14 | 0.12 | 0.0 | 1.23 | 14.76 |
| Calories (kcal) | 67.816 | 24.239 | 37.917 | 65.394 | 34.2 | 0.125 | 10.487 | 26.217 | 0.0 | 0.117 | 266.511 | 3198.132 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | 0.23 | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.24 | 2.88 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.01 | n/a | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.7 | 3.86 | 1.24 | 9.65 | 3.34 | 0.46 | 5.56 | 16.25 | 0.0 | 0.0 | 42.06 | 504.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.23 | 0.03 | n/a | 0.12 | 0.01 | 0.06 | 0.03 | 0.0 | 0.0 | 0.48 | 5.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 2.27 | 6.946 | 1.563 | 3.402 | 71.19 | 0.305 | 3.887 | 21.175 | 0.03 | 0.054 | 110.821 | 1329.852 |
| Iron (mg) | 0.0 | 0.03 | 0.48 | 0.22 | 0.02 | 0.01 | 0.13 | 0.01 | 0.0 | 0.0 | 0.91 | 10.92 |
| Magnesium (mg) | 0.189 | 0.638 | 2.292 | 2.646 | 3.42 | 0.1 | 0.88 | 2.017 | 0.001 | 0.056 | 12.238 | 146.856 |
| Phosphorus (mg) | 2.27 | 7.513 | 11.25 | 26.838 | 51.03 | 0.165 | 14.007 | 19.158 | 0.0 | 0.107 | 132.338 | 1588.056 |
| Potassium (mg) | 2.27 | 9.781 | 11.146 | 47.817 | 6.93 | 1.3 | 9.827 | 26.217 | 0.01 | 0.738 | 116.035 | 1392.42 |
| Sodium (mg) | 1.04 | 22.751 | 0.208 | 138.159 | 17.28 | 0.02 | 10.267 | 8.268 | 48.448 | 0.011 | 246.452 | 2957.424 |
| Zinc (mg) | 0.01 | 0.04 | 0.07 | 0.34 | 0.39 | 0.0 | 0.08 | 0.1 | 0.0 | 0.0 | 1.04 | 12.48 |
| Copper (mg) | 0.002 | 0.001 | 0.015 | 0.015 | 0.004 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.046 | 0.552 |
| Manganese (mg) | 0.0 | 0.001 | 0.071 | 0.011 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.088 | 1.056 |
| Selenium (mcg) | 0.1 | 0.2 | 3.5 | 4.7 | 1.6 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 236.364 | 89.657 | 0.0 | 0.0 | 74.7 | 20.0 | 35.713 | 71.39 | 0.0 | 15.257 | 543.081 | 6516.972 |
| Retinol (mcg) | 63.465 | 25.444 | 0.0 | 0.0 | 19.26 | 0.0 | 10.193 | 19.158 | 0.0 | 0.0 | 137.521 | 1650.252 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 25.657 | 0.0 | 0.0 | 19.8 | 1.0 | 10.267 | 19.562 | 0.0 | 0.763 | 141.743 | 1700.916 |
| Beta Carotene (mcg) | 14.944 | 2.906 | 0.0 | n/a | 6.3 | 12.0 | 0.733 | 4.437 | 0.0 | 8.008 | 49.328 | 591.936 |
| Vitamin E (mg) | 0.22 | 0.05 | 0.01 | n/a | 0.03 | 0.0 | 0.07 | 0.07 | 0.0 | 0.01 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.96 | n/a | 2.567 | n/a | n/a | n/a | 6.527 | 78.324 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.875 | n/a | 0.0 | 4.58 | 24.273 | 0.0 | 0.0 | 4.824 | 35.553 | 426.636 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.001 | 0.001 | 0.082 | 0.108 | 0.005 | 0.0 | 0.005 | 0.008 | 0.0 | 0.0 | 0.211 | 2.532 |
| Riboflavin (mg) | 0.003 | 0.009 | 0.051 | 0.032 | 0.027 | 0.001 | 0.035 | 0.03 | 0.0 | 0.0 | 0.189 | 2.268 |
| Niacin (mg) | 0.004 | 0.011 | 0.615 | 0.614 | 0.008 | 0.001 | 0.005 | 0.016 | 0.0 | 0.003 | 1.277 | 15.324 |
| Pantothenic acid (mg) | 0.01 | 0.04 | 0.046 | 0.096 | 0.039 | 0.0 | 0.106 | 0.058 | 0.0 | n/a | 0.396 | 4.752 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.004 | 0.057 | 0.007 | 0.0 | 0.01 | 0.008 | 0.0 | 0.001 | 0.09 | 1.08 |
| Folate (mcg) | 0.284 | 0.78 | 19.063 | 1.512 | 0.54 | 0.07 | 3.447 | 0.605 | 0.0 | 0.039 | 26.338 | 316.056 |
| Vitamin B-12 (mcg) | 0.02 | 0.02 | 0.0 | 0.17 | 0.3 | 0.0 | 0.09 | 0.07 | 0.0 | 0.0 | 0.67 | 8.04 |
| Choline (mg) | 1.8 | 1.9 | 1.1 | n/a | 1.4 | 0.0 | 18.4 | 3.8 | 0.0 | 0.0 | 28.4 | 340.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.001 | 0.005 | 0.014 | 0.021 | 0.036 | n/a | 0.012 | 0.008 | 0.0 | n/a | 0.097 | 1.164 |
| Threonine (g) | 0.004 | 0.016 | 0.029 | 0.106 | 0.094 | n/a | 0.041 | 0.026 | 0.0 | n/a | 0.316 | 3.792 |
| Isoleucine (g) | 0.005 | 0.023 | 0.038 | 0.098 | 0.139 | n/a | 0.049 | 0.036 | 0.0 | n/a | 0.387 | 4.644 |
| Leucine (g) | 0.008 | 0.047 | 0.074 | 0.181 | 0.266 | n/a | 0.08 | 0.058 | 0.0 | n/a | 0.715 | 8.58 |
| Lysine (g) | 0.007 | 0.04 | 0.024 | 0.204 | 0.233 | n/a | 0.067 | 0.048 | 0.0 | n/a | 0.623 | 7.476 |
| Methionine (g) | 0.002 | 0.013 | 0.019 | 0.066 | 0.07 | n/a | 0.028 | 0.014 | 0.0 | n/a | 0.212 | 2.544 |
| Cystine (g) | 0.001 | 0.003 | 0.023 | 0.026 | 0.026 | n/a | 0.02 | 0.006 | 0.0 | n/a | 0.105 | 1.26 |
| Phenylalanine (g) | 0.004 | 0.021 | 0.054 | 0.091 | 0.149 | n/a | 0.05 | 0.028 | 0.0 | n/a | 0.397 | 4.764 |
| Tyrosine (g) | 0.004 | 0.021 | 0.032 | 0.077 | 0.152 | n/a | 0.037 | 0.028 | 0.0 | n/a | 0.352 | 4.224 |
| Valine (g) | 0.006 | 0.028 | 0.044 | 0.108 | 0.193 | n/a | 0.063 | 0.04 | 0.0 | n/a | 0.482 | 5.784 |
| Arginine (g) | 0.003 | 0.017 | 0.044 | 0.159 | 0.084 | n/a | 0.06 | 0.022 | 0.0 | n/a | 0.388 | 4.656 |
| Histidine (g) | 0.002 | 0.013 | 0.024 | 0.077 | 0.096 | n/a | 0.023 | 0.016 | 0.0 | n/a | 0.251 | 3.012 |
| Alanine (g) | 0.003 | 0.013 | 0.034 | 0.151 | 0.082 | n/a | 0.054 | 0.02 | 0.0 | n/a | 0.358 | 4.296 |
| Aspartic acid (g) | 0.006 | 0.036 | 0.046 | 0.225 | 0.141 | n/a | 0.098 | 0.046 | 0.0 | n/a | 0.598 | 7.176 |
| Glutamic acid (g) | 0.017 | 0.092 | 0.363 | 0.372 | 0.513 | n/a | 0.123 | 0.125 | 0.0 | n/a | 1.605 | 19.26 |
| Glycine (g) | 0.002 | 0.01 | 0.039 | 0.164 | 0.046 | n/a | 0.032 | 0.012 | 0.0 | n/a | 0.304 | 3.648 |
| Proline (g) | 0.008 | 0.047 | 0.125 | 0.125 | 0.332 | n/a | 0.037 | 0.058 | 0.0 | n/a | 0.733 | 8.796 |
| Serine (g) | 0.005 | 0.026 | 0.054 | 0.104 | 0.148 | n/a | 0.071 | 0.032 | 0.0 | n/a | 0.44 | 5.28 |
| Cholesterol (mg) | 20.335 | 7.796 | 0.0 | 14.364 | 8.28 | 0.0 | 31.02 | 7.462 | 0.0 | 0.0 | 89.257 | 1071.084 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 1.367 | 0.017 | 2.13 | 1.6 | 0.0 | 0.227 | 1.444 | 0.0 | 0.001 | 11.645 | 139.74 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.36 |
| Monounsaturated Fat (g) | 1.988 | 0.611 | 0.009 | 2.71 | 0.654 | 0.0 | 0.279 | 0.67 | 0.0 | 0.001 | 6.923 | 83.076 |
| Polyunsaturated (g) | 0.288 | 0.102 | 0.043 | 0.762 | 0.087 | 0.0 | 0.1 | 0.087 | 0.0 | 0.003 | 1.471 | 17.652 |