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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		eggs
29.33g 		bell pepper
5.09g 		onion
3.0g 		cheese
5.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 11.41 3.69 0.04 0.03 1.37 0.01 16.55 99.3
Total Fat (g) 20.06 2.92 0.01 0.0 1.82 0.0 24.81 148.86
Carbohydrates (g) 0.0 0.23 0.24 0.28 0.07 0.06 0.87 5.22
Ash (g) 1.71 0.25 0.02 0.01 0.22 0.0 2.21 13.26
Calories (kcal) 229.819 41.947 1.018 1.2 22.165 0.225 296.374 1778.244
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 0.03 0.01 n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.06 0.06 0.06 n/a n/a 0.18 1.08
Fructose (g) n/a 0.03 0.06 0.04 n/a n/a 0.13 0.78
Lactose (g) n/a 0.03 0.0 0.0 0.01 n/a 0.04 0.24
Maltose (g) n/a 0.03 0.0 0.0 0.01 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 22.25 4.78 2.67 2.02 0.01 74.23 445.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.12 0.13 0.03 0.0 0.5 3.0
Galactose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 6.804 15.547 0.509 0.69 39.655 0.386 63.591 381.546
Iron (mg) 0.84 0.54 0.02 0.01 0.04 0.03 1.46 8.76
Magnesium (mg) 10.584 3.52 0.509 0.3 1.54 0.171 16.624 99.744
Phosphorus (mg) 102.058 56.027 1.018 0.87 28.16 0.153 188.285 1129.71
Potassium (mg) 187.484 39.307 8.909 4.38 5.39 1.112 246.582 1479.492
Sodium (mg) 480.805 41.067 0.153 0.12 34.155 0.039 556.339 3338.034
Zinc (mg) 1.64 0.33 0.01 0.01 0.17 0.0 2.15 12.9
Copper (mg) 0.053 0.029 0.004 0.001 0.002 0.001 0.09 0.54
Manganese (mg) 0.008 0.012 0.006 0.004 0.001 0.005 0.035 0.21
Selenium (mcg) 0.0 9.3 0.0 0.0 0.8 0.0 10.1 60.6
Vitamin A, IU (IU) 56.699 142.853 18.836 0.06 55.11 0.264 273.822 1642.932
Retinol (mcg) 8.316 40.773 0.0 0.0 14.19 0.0 63.279 379.674
Vitamin A, RAE (mcg_RAE) 9.828 41.067 0.916 0.0 14.575 0.013 66.399 398.394
Beta Carotene (mcg) 8.316 2.933 10.589 0.03 4.675 0.138 26.681 160.086
Vitamin E (mg) 0.14 0.28 0.02 0.0 0.02 0.0 0.46 2.76
Vitamin D (IU) 39.311 10.267 n/a n/a 0.66 n/a 50.238 301.428
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.005 8.321 49.926
Lutein + zeaxanthin (mcg) 0.0 97.093 17.36 0.12 0.0 0.181 114.754 688.524
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.15 0.0 0.0 0.0 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.5 0.0 4.1 0.2 0.0 0.0 4.9 29.4
Thiamin (mg) 0.212 0.021 0.003 0.002 0.002 0.0 0.239 1.434
Riboflavin (mg) 0.091 0.141 0.002 0.001 0.021 0.0 0.255 1.53
Niacin (mg) 3.553 0.021 0.024 0.004 0.004 0.001 3.607 21.642
Pantothenic acid (mg) 0.507 0.422 0.005 0.004 0.023 n/a 0.96 5.76
Vitamin B-6 (mg) 0.234 0.041 0.011 0.004 0.004 0.0 0.294 1.764
Folate (mcg) 0.756 13.787 0.509 0.57 0.99 0.009 16.621 99.726
Vitamin B-12 (mcg) 0.64 0.38 0.0 0.0 0.05 0.0 1.07 6.42
Choline (mg) 40.1 73.7 0.3 0.2 0.9 0.0 115.1 690.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.05 0.001 0.0 0.018 n/a 0.151 0.906
Threonine (g) 0.454 0.164 0.002 0.001 0.049 n/a 0.669 4.014
Isoleucine (g) 0.476 0.197 0.001 0.0 0.085 n/a 0.759 4.554
Leucine (g) 0.816 0.32 0.002 0.001 0.131 n/a 1.271 7.626
Lysine (g) 0.9 0.267 0.002 0.001 0.114 n/a 1.284 7.704
Methionine (g) 0.234 0.111 0.001 0.0 0.036 n/a 0.382 2.292
Cystine (g) 0.121 0.079 0.001 0.0 0.007 n/a 0.208 1.248
Phenylalanine (g) 0.408 0.199 0.005 0.001 0.072 n/a 0.685 4.11
Tyrosine (g) 0.31 0.147 0.001 0.0 0.066 n/a 0.523 3.138
Valine (g) 0.529 0.252 0.002 0.001 0.091 n/a 0.875 5.25
Arginine (g) 0.673 0.241 0.002 0.003 0.052 n/a 0.97 5.82
Histidine (g) 0.416 0.091 0.001 0.0 0.048 n/a 0.555 3.33
Alanine (g) 0.68 0.217 0.002 0.001 0.039 n/a 0.939 5.634
Aspartic acid (g) 0.99 0.39 0.011 0.003 0.088 n/a 1.482 8.892
Glutamic acid (g) 1.671 0.493 0.01 0.008 0.335 n/a 2.516 15.096
Glycine (g) 0.703 0.126 0.002 0.001 0.024 n/a 0.855 5.13
Proline (g) 0.522 0.15 0.001 0.0 0.155 n/a 0.827 4.962
Serine (g) 0.431 0.285 0.003 0.001 0.08 n/a 0.799 4.794
Cholesterol (mg) 54.431 124.08 0.0 0.0 5.775 0.0 184.286 1105.716
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.909 0.003 0.001 1.16 0.001 8.727 52.362
Phytosterols (mg) n/a n/a 0.458 0.45 n/a 0.081 0.989 5.934
Monounsaturated Fat (g) 8.928 1.118 0.001 0.0 0.516 0.001 10.564 63.384
Polyunsaturated (g) 2.691 0.399 0.003 0.001 0.052 0.001 3.147 18.882