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Receta Mini Scallion Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Sheet (250 g) Frozen Puff Pastry, thawed
Sea Salt
Dipping Sauce
3-½ inch Cookie Cutter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
64.8g 		sesame
13.6g 		sea salt
0.0g 		soy sauce
56.0g 		vinegar
30.0g 		sesame oil
13.6g 		chili
5.33g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 n/a 3.52 0.0 0.0 0.3 0.26 5.27 5.27
Total Fat (g) 0.12 13.6 n/a 0.02 0.0 13.6 0.29 0.03 27.67 27.67
Carbohydrates (g) 4.76 0.0 n/a 4.26 0.28 0.0 0.63 1.06 10.99 10.99
Ash (g) 0.52 n/a n/a 8.57 n/a 0.0 0.07 0.12 9.29 9.29
Calories (kcal) 20.736 120.224 n/a 29.68 6.3 120.224 5.97 4.608 307.742 307.742
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.21 0.0 n/a 39.63 28.14 0.0 4.02 12.94 142.94 142.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 n/a 0.95 0.12 0.0 0.06 0.34 2.98 2.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.4 0.0 0.0 0.2 0.4 2.7 2.7
Calcium (mg) 46.656 0.0 n/a 10.64 2.1 0.0 2.505 10.368 72.269 72.269
Iron (mg) 0.96 0.0 n/a 1.08 0.06 0.0 0.18 0.21 2.5 2.5
Magnesium (mg) 12.96 0.0 n/a 24.08 1.5 0.0 2.399 2.88 43.819 43.819
Phosphorus (mg) 23.976 0.0 n/a 70.0 2.4 0.0 8.208 5.328 109.912 109.912
Potassium (mg) 178.848 0.0 n/a 121.52 21.9 0.0 19.455 39.744 381.467 381.467
Sodium (mg) 10.368 0.0 n/a 3156.72 1.5 0.0 27.823 2.304 3198.715 3198.715
Zinc (mg) 0.25 0.0 n/a 0.29 0.01 0.0 0.11 0.06 0.72 0.72
Copper (mg) 0.052 0.0 n/a 0.056 0.003 0.0 0.006 0.012 0.129 0.129
Manganese (mg) 0.104 n/a n/a 0.235 n/a n/a 0.007 0.023 0.369 0.369
Selenium (mcg) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.9 0.9
Vitamin A, IU (IU) 646.056 n/a n/a 0.0 n/a 0.0 17.962 143.568 807.586 807.586
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.4 0.0 n/a 0.0 0.0 0.0 0.906 7.2 40.506 40.506
Beta Carotene (mcg) 387.504 0.0 n/a 0.0 0.0 0.0 9.594 86.112 483.21 483.21
Vitamin E (mg) 0.36 0.19 n/a 0.0 0.0 0.19 0.03 0.08 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 56.978 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 736.776 0.0 n/a 0.0 0.0 0.0 5.703 163.728 906.207 906.207
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.2 0.0 n/a 0.0 0.0 0.0 0.1 2.7 15.0 15.0
Thiamin (mg) 0.039 0.0 n/a 0.017 0.0 0.0 0.003 0.009 0.067 0.067
Riboflavin (mg) 0.052 0.0 n/a 0.095 0.0 0.0 0.006 0.012 0.164 0.164
Niacin (mg) 0.343 0.0 n/a 1.232 0.0 0.0 0.019 0.076 1.671 1.671
Pantothenic acid (mg) 0.052 n/a n/a 0.168 n/a 0.0 0.076 0.012 0.307 0.307
Vitamin B-6 (mg) 0.039 0.0 n/a 0.084 0.0 0.0 0.007 0.009 0.138 0.138
Folate (mcg) 41.472 0.0 n/a 7.84 0.0 0.0 1.226 9.216 59.754 59.754
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 n/a 10.2 0.0 0.0 1.1 0.8 15.9 15.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.05 n/a 0.0 0.004 0.003 0.07 0.07
Threonine (g) 0.045 n/a n/a 0.14 n/a 0.0 0.013 0.01 0.208 0.208
Isoleucine (g) 0.052 n/a n/a 0.168 n/a 0.0 0.013 0.012 0.245 0.245
Leucine (g) 0.071 n/a n/a 0.28 n/a 0.0 0.025 0.016 0.392 0.392
Lysine (g) 0.058 n/a n/a 0.202 n/a 0.0 0.022 0.013 0.295 0.295
Methionine (g) 0.013 n/a n/a 0.05 n/a 0.0 0.005 0.003 0.072 0.072
Cystine (g) n/a n/a n/a 0.062 n/a 0.0 0.003 n/a 0.065 0.065
Phenylalanine (g) 0.039 n/a n/a 0.185 n/a 0.0 0.015 0.009 0.248 0.248
Tyrosine (g) 0.032 n/a n/a 0.129 n/a 0.0 0.009 0.007 0.177 0.177
Valine (g) 0.052 n/a n/a 0.174 n/a 0.0 0.015 0.012 0.252 0.252
Arginine (g) 0.084 n/a n/a 0.241 n/a 0.0 0.019 0.019 0.363 0.363
Histidine (g) 0.019 n/a n/a 0.09 n/a 0.0 0.009 0.004 0.122 0.122
Alanine (g) 0.052 n/a n/a 0.157 n/a 0.0 0.014 0.012 0.235 0.235
Aspartic acid (g) 0.11 n/a n/a 0.375 n/a 0.0 0.035 0.024 0.545 0.545
Glutamic acid (g) 0.246 n/a n/a 0.829 n/a 0.0 0.047 0.055 1.177 1.177
Glycine (g) 0.058 n/a n/a 0.157 n/a 0.0 0.014 0.013 0.242 0.242
Proline (g) 0.078 n/a n/a 0.258 n/a 0.0 0.013 0.017 0.366 0.366
Serine (g) 0.052 n/a n/a 0.202 n/a 0.0 0.015 0.012 0.28 0.28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.906 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.931 n/a 0.006 0.0 1.931 0.125 0.004 4.017 4.017
Phytosterols (mg) n/a n/a n/a n/a n/a 117.64 n/a n/a 117.64 117.64
Monounsaturated Fat (g) 0.019 5.399 n/a 0.006 0.0 5.399 0.124 0.004 10.952 10.952
Polyunsaturated (g) 0.045 5.671 n/a 0.011 0.0 5.671 0.019 0.01 11.428 11.428