Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Refrigerated pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		salt
3.0g 		caraway
6.7g 		mayonnaise
179.25g 		mustard
45.0g 		honey
63.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 1.32 0.0 1.97 0.19 9.02 9.02
Total Fat (g) 4.37 0.0 0.98 139.46 1.8 0.0 146.61 146.61
Carbohydrates (g) 0.34 0.0 3.34 0.54 2.4 51.91 58.53 58.53
Ash (g) 0.38 2.99 0.39 0.72 1.64 0.13 6.25 6.25
Calories (kcal) 62.92 0.0 22.311 1233.24 30.15 191.52 1540.141 1540.141
Starch (g) n/a n/a n/a n/a 0.28 n/a 0.28 0.28
Sucrose (g) 0.05 n/a n/a n/a 0.1 0.56 0.71 0.71
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.21 22.52 22.82 22.82
Fructose (g) 0.05 n/a n/a n/a 0.08 25.79 25.92 25.92
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 0.91 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.01 0.66 38.9 37.19 10.77 120.9 120.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.04 0.54 0.39 51.74 53.04 53.04
Galactose (g) 0.05 n/a n/a n/a 0.0 1.95 2.0 2.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 1.5 0.1 4.2 4.2
Calcium (mg) 23.32 0.72 46.163 12.548 26.1 3.78 112.631 112.631
Iron (mg) 0.81 0.01 1.09 0.41 0.68 0.26 3.26 3.26
Magnesium (mg) 5.28 0.03 17.286 1.793 22.05 1.26 47.699 47.699
Phosphorus (mg) 84.04 0.0 38.056 44.813 47.7 2.52 217.129 217.129
Potassium (mg) 58.96 0.24 90.517 25.095 62.1 32.76 269.672 269.672
Sodium (mg) 61.6 1162.74 1.139 871.155 510.75 2.52 2609.904 2609.904
Zinc (mg) 0.49 0.0 0.37 0.23 0.29 0.14 1.52 1.52
Copper (mg) 0.044 0.001 0.061 0.0 0.041 0.025 0.172 0.172
Manganese (mg) 0.018 0.003 0.087 n/a 0.189 0.05 0.347 0.347
Selenium (mcg) 13.9 0.0 0.8 2.9 14.8 0.5 32.9 32.9
Vitamin A, IU (IU) 214.28 0.0 24.321 0.0 31.95 0.0 270.551 270.551
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 1.206 0.0 1.8 0.0 64.606 64.606
Beta Carotene (mcg) 4.4 0.0 12.663 0.0 13.05 0.0 30.113 30.113
Vitamin E (mg) 0.43 0.0 0.17 21.13 0.16 0.0 21.89 21.89
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.402 0.0 0.0 0.0 0.402 0.402
Lutein + zeaxanthin (mcg) 145.64 0.0 13.735 0.0 8.1 0.0 167.475 167.475
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.92 n/a 1.14 1.14
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.7 0.3 2.4 2.4
Thiamin (mg) 0.031 0.0 0.025 0.018 0.153 0.0 0.227 0.227
Riboflavin (mg) 0.211 0.0 0.025 0.108 0.014 0.025 0.383 0.383
Niacin (mg) 0.031 0.0 0.242 0.018 0.234 0.076 0.6 0.6
Pantothenic acid (mg) 0.634 0.0 n/a n/a 0.135 0.044 0.813 0.813
Vitamin B-6 (mg) 0.062 0.0 0.024 0.018 0.027 0.013 0.143 0.143
Folate (mcg) 20.68 0.0 0.67 0.0 3.15 1.26 25.76 25.76
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.0 1.7 1.3 10.1 1.4 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.016 n/a 0.005 0.0 0.095 0.095
Threonine (g) 0.246 0.0 0.051 n/a 0.077 0.0 0.374 0.374
Isoleucine (g) 0.295 0.0 0.056 n/a 0.068 0.006 0.424 0.424
Leucine (g) 0.48 0.0 0.082 n/a 0.135 0.006 0.703 0.703
Lysine (g) 0.4 0.0 0.069 n/a 0.122 0.006 0.597 0.597
Methionine (g) 0.167 0.0 0.024 n/a 0.036 0.0 0.227 0.227
Cystine (g) 0.119 0.0 0.022 n/a 0.036 0.0 0.177 0.177
Phenylalanine (g) 0.299 0.0 0.058 n/a 0.077 0.006 0.44 0.44
Tyrosine (g) 0.22 0.0 0.043 n/a 0.063 0.006 0.332 0.332
Valine (g) 0.378 0.0 0.07 n/a 0.09 0.006 0.544 0.544
Arginine (g) 0.361 0.0 0.084 n/a 0.117 0.006 0.568 0.568
Histidine (g) 0.136 0.0 0.037 n/a 0.054 0.0 0.227 0.227
Alanine (g) 0.326 0.0 0.061 n/a 0.077 0.006 0.469 0.469
Aspartic acid (g) 0.585 0.0 0.139 n/a 0.18 0.019 0.923 0.923
Glutamic acid (g) 0.739 0.0 0.212 n/a 0.338 0.013 1.302 1.302
Glycine (g) 0.189 0.0 0.088 n/a 0.108 0.006 0.392 0.392
Proline (g) 0.224 0.0 0.062 n/a 0.167 0.057 0.509 0.509
Serine (g) 0.427 0.0 0.064 n/a 0.095 0.006 0.591 0.591
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Saturated Fat (g) 1.364 0.0 0.042 19.323 0.113 0.0 20.841 20.841
Phytosterols (mg) n/a 0.0 5.092 n/a n/a n/a 5.092 5.092
Monounsaturated Fat (g) 1.676 0.0 0.478 32.319 1.184 0.0 35.656 35.656
Polyunsaturated (g) 0.598 0.0 0.219 81.63 0.428 0.0 82.875 82.875