Receta Mini Spinach And Mushroom Quiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bacon rashers, trimmed and finely minced
100 gm Button mushrooms, finely minced
4 sht ready-rolled shortcrust pastry
3 x Sets of patty tins, lightly greased with non-stick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		butter
28.4g 		onion
135.0g 		thyme
0.25g 		parsley
7.22g 		milk
244.0g 		cream
120.0g 		eggs
197.12g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.24 1.49 0.02 0.21 8.22 3.24 24.8 32.87 78.09 78.09
Total Fat (g) 0.95 23.04 0.14 0.02 0.06 2.37 23.17 19.59 43.74 113.08 113.08
Carbohydrates (g) 8.89 0.02 12.61 0.16 0.46 12.18 4.39 1.52 1.69 41.9 41.9
Ash (g) 4.21 0.6 0.47 0.03 0.16 1.83 0.7 1.7 5.19 14.88 14.88
Calories (kcal) 56.304 203.628 54.0 0.69 2.599 102.48 234.0 281.882 531.96 1467.543 1467.543
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 1.34 n/a n/a 0.0 n/a 0.22 0.32 2.04 2.04
Glucose (dextrose) (g) 0.27 n/a 2.66 n/a n/a 0.0 n/a 0.41 n/a 3.34 3.34
Fructose (g) 0.37 n/a 1.74 n/a n/a 0.0 n/a 0.22 n/a 2.33 2.33
Lactose (g) 0.0 n/a 0.0 n/a n/a 12.69 n/a 0.22 0.3 13.21 13.21
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.22 0.2 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 4.51 120.3 0.02 6.33 219.4 88.5 149.5 48.51 860.82 860.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.02 5.72 0.0 0.06 12.69 0.17 1.52 0.69 21.9 21.9
Galactose (g) 0.24 n/a 0.0 n/a n/a 0.0 n/a 0.22 n/a 0.46 0.46
Dietary Fiber (g) 5.4 0.0 2.3 0.1 0.2 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 242.352 6.816 31.05 4.725 9.964 290.36 115.2 104.474 951.72 1756.66 1756.66
Iron (mg) 6.63 0.01 0.28 0.31 0.45 0.07 0.05 3.61 0.9 12.31 12.31
Magnesium (mg) 193.392 0.568 13.5 0.55 3.61 26.84 10.8 23.654 36.96 309.874 309.874
Phosphorus (mg) 119.952 6.816 39.15 0.503 4.188 231.8 96.0 376.499 675.84 1550.747 1550.747
Potassium (mg) 1365.984 6.816 197.1 2.035 39.999 366.0 146.4 264.141 129.36 2517.835 2517.835
Sodium (mg) 193.392 163.584 5.4 0.138 4.043 107.36 48.0 275.968 819.72 1617.605 1617.605
Zinc (mg) 1.3 0.03 0.23 0.02 0.08 1.02 0.32 2.19 4.11 9.29 9.29
Copper (mg) 0.318 0.0 0.054 0.002 0.011 0.024 0.012 0.197 0.04 0.658 0.658
Manganese (mg) 2.203 0.0 0.176 0.02 0.012 0.0 0.0 0.079 0.013 2.502 2.502
Selenium (mcg) 2.4 0.3 0.7 0.0 0.0 8.1 0.7 62.5 18.3 93.0 93.0
Vitamin A, IU (IU) 22954.896 709.716 2.7 9.5 608.213 478.24 787.2 959.974 1322.64 27833.079 27833.079
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 141.52 213.6 273.997 340.56 1160.241 1160.241
Vitamin A, RAE (mcg_RAE) 1148.112 194.256 0.0 0.475 30.396 141.52 217.2 275.968 349.8 2357.727 2357.727
Beta Carotene (mcg) 13772.448 44.872 1.35 5.66 364.899 4.88 44.4 19.712 112.2 14370.421 14370.421
Vitamin E (mg) 4.97 0.66 0.03 0.02 0.05 0.02 0.66 1.91 0.38 8.71 8.71
Vitamin D (IU) n/a 15.904 n/a n/a n/a 126.88 n/a 68.992 15.84 227.616 227.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 5.4 2.155 401.504 0.0 0.0 652.467 0.0 30922.23 30922.23
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.44 0.0 0.0 n/a 0.04 0.0 n/a 0.99 0.0 1.46 1.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.04
Vitamin C (mg) 68.8 0.0 10.0 0.1 9.6 0.0 1.0 0.0 0.0 89.5 89.5
Thiamin (mg) 0.196 0.003 0.068 0.001 0.006 0.049 0.036 0.138 0.04 0.536 0.536
Riboflavin (mg) 0.465 0.009 0.041 0.001 0.007 0.464 0.18 0.946 0.502 2.614 2.614
Niacin (mg) 1.763 0.011 0.162 0.012 0.095 0.22 0.072 0.138 0.106 2.578 2.578
Pantothenic acid (mg) 0.171 0.031 0.162 n/a 0.029 0.878 0.336 2.839 0.541 4.988 4.988
Vitamin B-6 (mg) 0.49 0.0 0.162 0.001 0.006 0.098 0.036 0.276 0.092 1.161 1.161
Folate (mcg) 474.912 0.852 25.65 0.685 10.974 12.2 2.4 92.646 23.76 644.08 644.08
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 1.07 0.26 2.54 1.1 5.02 5.02
Choline (mg) 44.1 5.3 8.2 0.1 0.9 43.2 20.2 495.0 21.8 638.8 638.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.003 0.014 0.0 0.004 0.098 0.048 0.335 0.422 1.021 1.021
Threonine (g) 0.294 0.011 0.027 0.001 0.009 0.22 0.144 1.104 1.175 2.984 2.984
Isoleucine (g) 0.367 0.014 0.014 0.001 0.009 0.464 0.192 1.321 2.046 4.427 4.427
Leucine (g) 0.539 0.023 0.041 0.001 0.014 0.927 0.312 2.149 3.155 7.16 7.16
Lysine (g) 0.416 0.02 0.054 0.001 0.013 0.708 0.252 1.794 2.732 5.989 5.989
Methionine (g) 0.122 0.006 0.0 n/a 0.003 0.195 0.084 0.749 0.858 2.017 2.017
Cystine (g) 0.098 0.003 0.0 n/a 0.001 0.293 0.036 0.532 0.172 1.134 1.134
Phenylalanine (g) 0.318 0.011 0.041 n/a 0.011 0.415 0.156 1.34 1.729 4.021 4.021
Tyrosine (g) 0.269 0.011 0.014 n/a 0.006 0.342 0.156 0.986 1.584 3.367 3.367
Valine (g) 0.392 0.017 0.027 0.001 0.012 0.537 0.216 1.695 2.191 5.088 5.088
Arginine (g) 0.392 0.009 0.135 n/a 0.009 0.244 0.12 1.616 1.241 3.765 3.765
Histidine (g) 0.147 0.006 0.014 n/a 0.004 0.195 0.084 0.611 1.148 2.209 2.209
Alanine (g) 0.343 0.009 0.027 n/a 0.014 0.268 0.108 1.459 0.924 3.152 3.152
Aspartic acid (g) 0.588 0.017 0.122 n/a 0.021 0.756 0.252 2.622 2.112 6.489 6.489
Glutamic acid (g) 0.832 0.051 0.351 n/a 0.018 1.903 0.684 3.312 8.039 15.19 15.19
Glycine (g) 0.318 0.006 0.041 n/a 0.011 0.146 0.072 0.848 0.568 2.009 2.009
Proline (g) 0.269 0.023 0.014 n/a 0.015 0.878 0.312 1.005 3.709 6.226 6.226
Serine (g) 0.245 0.014 0.027 n/a 0.01 0.512 0.18 1.912 1.927 4.828 4.828
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 12.2 79.2 833.818 138.6 1124.878 1124.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 14.589 0.054 0.007 0.009 1.537 14.424 6.111 27.839 64.717 64.717
Phytosterols (mg) 22.032 n/a 20.25 0.408 0.361 n/a n/a n/a n/a 43.051 43.051
Monounsaturated Fat (g) 0.024 5.97 0.014 0.001 0.022 0.683 6.696 7.51 12.395 33.315 33.315
Polyunsaturated (g) 0.416 0.863 0.027 0.003 0.009 0.098 0.864 2.681 1.241 6.201 6.201