Receta Mini Spinach Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch nutmeg
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
1224.0g 		olive oil
1.13g 		onion
31.5g 		water
7.4g 		nutmeg
0.0g 		egg whites
0.0g 		milk
15.32g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 35.01 0.0 0.35 0.0 n/a n/a 0.52 0.0 35.87 71.74
Total Fat (g) 4.77 1.13 0.03 0.0 n/a n/a 0.01 1.13 7.07 14.14
Carbohydrates (g) 44.43 0.0 2.94 0.0 n/a n/a 0.76 0.0 48.13 96.26
Ash (g) 21.05 0.0 0.11 0.01 n/a n/a 0.11 0.0 21.29 42.58
Calories (kcal) 281.52 9.945 12.6 0.0 n/a n/a 5.207 9.945 319.217 638.434
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.86 n/a 0.31 n/a n/a n/a 0.0 n/a 1.17 2.34
Glucose (dextrose) (g) 1.35 n/a 0.62 n/a n/a n/a 0.0 n/a 1.97 3.94
Fructose (g) 1.84 n/a 0.41 n/a n/a n/a 0.0 n/a 2.24 4.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.78 n/a 0.78 1.56
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1118.74 0.0 28.07 7.39 n/a n/a 13.91 0.0 1168.11 2336.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.14 0.0 1.34 0.0 n/a n/a 0.78 0.0 7.26 14.52
Galactose (g) 1.22 n/a 0.0 n/a n/a n/a 0.0 n/a 1.22 2.44
Dietary Fiber (g) 26.9 0.0 0.5 0.0 n/a n/a 0.0 0.0 27.5 55.0
Calcium (mg) 1211.76 0.011 7.245 0.222 n/a n/a 19.144 0.011 1238.393 2476.786
Iron (mg) 33.17 0.01 0.07 0.0 n/a n/a 0.0 0.01 33.25 66.5
Magnesium (mg) 966.96 0.0 3.15 0.074 n/a n/a 1.685 0.0 971.869 1943.738
Phosphorus (mg) 599.76 0.0 9.135 0.0 n/a n/a 15.468 0.0 624.363 1248.726
Potassium (mg) 6829.92 0.011 45.99 0.0 n/a n/a 23.891 0.011 6899.824 13799.648
Sodium (mg) 966.96 0.023 1.26 0.296 n/a n/a 6.432 0.023 974.993 1949.986
Zinc (mg) 6.49 0.0 0.05 0.0 n/a n/a 0.06 0.0 6.61 13.22
Copper (mg) 1.591 0.0 0.013 0.001 n/a n/a 0.002 0.0 1.606 3.212
Manganese (mg) 11.016 0.0 0.041 0.0 n/a n/a 0.0 0.0 11.057 22.114
Selenium (mcg) 12.2 0.0 0.2 0.0 n/a n/a 0.5 0.0 12.9 25.8
Vitamin A, IU (IU) 114774.48 0.0 0.63 0.0 n/a n/a 31.243 0.0 114806.353 229612.706
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 9.342 0.0 9.342 18.684
Vitamin A, RAE (mcg_RAE) 5740.56 0.0 0.0 0.0 n/a n/a 9.342 0.0 5749.902 11499.804
Beta Carotene (mcg) 68862.24 0.0 0.315 0.0 n/a n/a 0.0 0.0 68862.555 137725.11
Vitamin E (mg) 24.85 0.16 0.01 0.0 n/a n/a 0.0 0.16 25.18 50.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 6.279 n/a 6.279 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149303.52 0.0 1.26 0.0 n/a n/a 0.0 0.0 149304.78 298609.56
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.2 0.01 0.0 n/a n/a n/a 0.0 0.01 2.22 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 343.9 0.0 2.3 0.0 n/a n/a 0.0 0.0 346.3 692.6
Thiamin (mg) 0.979 0.0 0.016 0.0 n/a n/a 0.008 0.0 1.003 2.006
Riboflavin (mg) 2.326 0.0 0.009 0.0 n/a n/a 0.028 0.0 2.363 4.726
Niacin (mg) 8.813 0.0 0.038 0.0 n/a n/a 0.014 0.0 8.864 17.728
Pantothenic acid (mg) 0.857 0.0 0.038 0.0 n/a n/a 0.055 0.0 0.95 1.9
Vitamin B-6 (mg) 2.448 0.0 0.038 0.0 n/a n/a 0.006 0.0 2.492 4.984
Folate (mcg) 2374.56 0.0 5.985 0.0 n/a n/a 0.766 0.0 2381.311 4762.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.0 0.08 0.16
Choline (mg) 220.3 0.0 1.9 0.0 n/a n/a 2.4 0.0 224.6 449.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 0.0 0.003 n/a n/a n/a 0.006 0.0 0.499 0.998
Threonine (g) 1.469 0.0 0.006 n/a n/a n/a 0.012 0.0 1.487 2.974
Isoleucine (g) 1.836 0.0 0.003 n/a n/a n/a 0.023 0.0 1.862 3.724
Leucine (g) 2.693 0.0 0.009 n/a n/a n/a 0.051 0.0 2.753 5.506
Lysine (g) 2.081 0.0 0.013 n/a n/a n/a 0.038 0.0 2.132 4.264
Methionine (g) 0.612 0.0 0.0 n/a n/a n/a 0.009 0.0 0.621 1.242
Cystine (g) 0.49 0.0 0.0 n/a n/a n/a 0.018 0.0 0.508 1.016
Phenylalanine (g) 1.591 0.0 0.009 n/a n/a n/a 0.023 0.0 1.624 3.248
Tyrosine (g) 1.346 0.0 0.003 n/a n/a n/a 0.023 0.0 1.373 2.746
Valine (g) 1.958 0.0 0.006 n/a n/a n/a 0.028 0.0 1.992 3.984
Arginine (g) 1.958 0.0 0.031 n/a n/a n/a 0.011 0.0 2.001 4.002
Histidine (g) 0.734 0.0 0.003 n/a n/a n/a 0.012 0.0 0.75 1.5
Alanine (g) 1.714 0.0 0.006 n/a n/a n/a 0.015 0.0 1.735 3.47
Aspartic acid (g) 2.938 0.0 0.028 n/a n/a n/a 0.037 0.0 3.003 6.006
Glutamic acid (g) 4.162 0.0 0.082 n/a n/a n/a 0.103 0.0 4.346 8.692
Glycine (g) 1.591 0.0 0.009 n/a n/a n/a 0.008 0.0 1.608 3.216
Proline (g) 1.346 0.0 0.003 n/a n/a n/a 0.052 0.0 1.402 2.804
Serine (g) 1.224 0.0 0.006 n/a n/a n/a 0.026 0.0 1.256 2.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.306 0.0 0.306 0.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.734 0.155 0.013 0.0 n/a n/a 0.008 0.155 1.065 2.13
Phytosterols (mg) 110.16 2.486 4.725 n/a n/a n/a n/a 2.486 119.857 239.714
Monounsaturated Fat (g) 0.122 0.821 0.003 0.0 n/a n/a 0.003 0.821 1.77 3.54
Polyunsaturated (g) 2.081 0.118 0.006 0.0 n/a n/a 0.0 0.118 2.324 4.648