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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Filling
For the Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		walnuts
0.45g 		butter
28.4g 		sugar
1.4g 		cream cheese
5.0g 		egg
22.0g 		yoghurt
15.32g 		vanilla extract
2.1g 		sugar
25.0g 		strawberries
5.64g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.24 0.0 0.39 2.77 0.53 0.0 0.0 0.04 4.04 8.08
Total Fat (g) 0.29 23.04 0.0 0.76 2.19 0.5 0.0 0.0 0.02 26.8 53.6
Carbohydrates (g) 0.06 0.02 1.4 0.41 0.17 0.71 0.27 25.0 0.43 28.46 56.92
Ash (g) 0.01 0.6 0.0 0.1 0.19 0.11 0.01 0.0 0.02 1.04 2.08
Calories (kcal) 2.943 203.628 5.418 10.05 31.46 9.342 6.048 96.75 1.805 367.444 734.888
Starch (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.14
Sucrose (g) 0.01 n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.06 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.11 0.16 0.32
Fructose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.14 0.16 0.32
Lactose (g) 0.0 n/a n/a 0.29 0.02 n/a n/a n/a 0.0 0.32 0.64
Maltose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 0.02 4.51 0.0 3.34 16.68 13.46 1.1 0.01 5.13 44.25 88.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 1.4 0.29 0.17 0.71 0.27 24.98 0.28 28.12 56.24
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 0.441 6.816 0.014 7.4 11.66 18.531 0.231 0.25 0.902 46.246 92.492
Iron (mg) 0.01 0.01 0.0 0.01 0.4 0.01 0.0 0.0 0.02 0.47 0.94
Magnesium (mg) 0.711 0.568 0.0 0.4 2.64 1.838 0.252 0.0 0.733 7.142 14.284
Phosphorus (mg) 1.557 6.816 0.0 7.6 42.02 14.549 0.126 0.0 1.354 74.022 148.044
Potassium (mg) 1.985 6.816 0.028 12.35 29.48 23.738 3.108 0.5 8.629 86.634 173.268
Sodium (mg) 0.009 163.584 0.0 23.5 30.8 7.045 0.189 0.0 0.056 225.183 450.366
Zinc (mg) 0.01 0.03 0.0 0.03 0.24 0.09 0.0 0.0 0.01 0.41 0.82
Copper (mg) 0.007 0.0 0.0 0.002 0.022 0.002 0.001 0.0 0.003 0.036 0.072
Manganese (mg) 0.015 0.0 0.0 0.001 0.009 0.0 0.005 0.0 0.022 0.051 0.102
Selenium (mcg) 0.0 0.3 0.0 0.2 7.0 0.3 0.0 0.2 0.0 8.0 16.0
Vitamin A, IU (IU) 0.09 709.716 0.0 27.6 107.14 15.162 0.0 0.0 0.677 860.385 1720.77
Retinol (mcg) 0.0 190.564 0.0 8.0 30.58 4.135 0.0 0.0 0.0 233.279 466.558
Vitamin A, RAE (mcg_RAE) 0.005 194.256 0.0 8.05 30.8 4.135 0.0 0.0 0.056 237.302 474.604
Beta Carotene (mcg) 0.054 44.872 0.0 0.55 2.2 0.766 0.0 0.0 0.395 48.837 97.674
Vitamin E (mg) 0.0 0.66 0.0 0.01 0.21 0.01 0.0 0.0 0.02 0.91 1.82
Vitamin D (IU) n/a 15.904 n/a n/a 7.7 n/a n/a n/a n/a 23.604 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.041 0.0 0.0 0.0 72.82 0.0 0.0 0.0 1.466 74.327 148.654
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.0 0.11 n/a n/a n/a 0.0 0.21 0.42
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 3.4 6.8
Thiamin (mg) 0.002 0.003 0.0 0.002 0.015 0.005 0.0 0.0 0.001 0.028 0.056
Riboflavin (mg) 0.001 0.009 0.0 0.01 0.106 0.021 0.002 0.005 0.001 0.154 0.308
Niacin (mg) 0.005 0.011 0.0 0.007 0.015 0.012 0.009 0.0 0.022 0.082 0.164
Pantothenic acid (mg) 0.003 0.031 0.0 0.043 0.317 0.06 0.001 0.0 0.007 0.461 0.922
Vitamin B-6 (mg) 0.002 0.0 0.0 0.003 0.031 0.005 0.001 0.0 0.003 0.044 0.088
Folate (mcg) 0.441 0.852 0.0 0.95 10.34 1.072 0.0 0.0 1.354 15.009 30.018
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.28 0.06 0.0 0.0 0.0 0.43 0.86
Choline (mg) 0.2 5.3 0.0 0.6 55.2 2.3 n/a 0.0 0.3 64.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.005 0.037 0.003 n/a n/a 0.001 0.049 0.098
Threonine (g) 0.003 0.011 n/a 0.016 0.123 0.021 n/a n/a 0.001 0.175 0.35
Isoleucine (g) 0.003 0.014 n/a 0.022 0.147 0.029 n/a n/a 0.001 0.216 0.432
Leucine (g) 0.005 0.023 n/a 0.044 0.24 0.054 n/a n/a 0.002 0.367 0.734
Lysine (g) 0.002 0.02 n/a 0.038 0.2 0.047 n/a n/a 0.002 0.309 0.618
Methionine (g) 0.001 0.006 n/a 0.013 0.084 0.015 n/a n/a 0.0 0.118 0.236
Cystine (g) 0.001 0.003 n/a 0.003 0.059 0.005 n/a n/a 0.001 0.071 0.142
Phenylalanine (g) 0.003 0.011 n/a 0.019 0.15 0.029 n/a n/a 0.001 0.213 0.426
Tyrosine (g) 0.002 0.011 n/a 0.02 0.11 0.028 n/a n/a 0.001 0.172 0.344
Valine (g) 0.003 0.017 n/a 0.026 0.189 0.044 n/a n/a 0.001 0.281 0.562
Arginine (g) 0.01 0.009 n/a 0.016 0.18 0.015 n/a n/a 0.002 0.232 0.464
Histidine (g) 0.002 0.006 n/a 0.012 0.068 0.014 n/a n/a 0.001 0.101 0.202
Alanine (g) 0.003 0.009 n/a 0.012 0.163 0.023 n/a n/a 0.002 0.211 0.422
Aspartic acid (g) 0.008 0.017 n/a 0.034 0.293 0.043 n/a n/a 0.008 0.403 0.806
Glutamic acid (g) 0.013 0.051 n/a 0.087 0.37 0.104 n/a n/a 0.006 0.63 1.26
Glycine (g) 0.004 0.006 n/a 0.01 0.095 0.012 n/a n/a 0.002 0.127 0.254
Proline (g) 0.003 0.023 n/a 0.044 0.112 0.063 n/a n/a 0.001 0.246 0.492
Serine (g) 0.004 0.014 n/a 0.025 0.213 0.034 n/a n/a 0.002 0.292 0.584
Cholesterol (mg) 0.0 61.06 0.0 2.7 93.06 1.991 0.0 0.0 0.0 158.811 317.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 14.589 0.0 0.455 0.682 0.322 0.0 0.0 0.001 16.077 32.154
Phytosterols (mg) 0.324 n/a n/a n/a n/a n/a n/a n/a 0.677 1.001 2.002
Monounsaturated Fat (g) 0.04 5.97 0.0 0.2 0.838 0.136 0.0 0.0 0.002 7.187 14.374
Polyunsaturated (g) 0.212 0.863 0.0 0.033 0.299 0.014 0.0 0.0 0.009 1.431 2.862