Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp 5-spice pwdr
1/4 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
1.89g 		potatoes
225.0g 		salt
6.0g 		sugar
2.1g 		pepper
0.26g 		barbecued pork
118.29g 		water chestnuts
66.24g 		onions
17.28g 		oil
9.0g 		salt
1.5g 		sugar
4.2g 		pepper
0.26g 		sherry
2.46g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.55 0.0 0.0 0.03 18.74 2.78 0.32 0.0 0.0 0.0 0.03 0.0 0.17 26.65 26.65
Total Fat (g) 0.01 0.2 0.0 0.0 0.01 10.53 0.74 0.03 9.0 0.0 0.0 0.01 0.0 0.0 20.53 20.53
Carbohydrates (g) 0.07 39.31 0.0 2.1 0.17 7.57 32.51 1.27 0.0 0.0 4.2 0.17 0.34 0.2 87.9 87.9
Ash (g) 0.03 2.43 5.99 0.0 0.01 4.78 1.11 0.14 0.0 1.5 0.0 0.01 n/a 0.41 16.4 16.4
Calories (kcal) 0.434 173.25 0.0 8.127 0.663 204.642 148.383 5.53 79.56 0.0 16.254 0.663 3.936 1.405 642.846 642.846
Starch (g) n/a 34.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.74 34.74
Sucrose (g) n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) 1.74 178.52 0.01 0.0 0.03 76.68 29.11 15.52 0.0 0.0 0.0 0.03 1.73 1.88 305.25 305.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.76 0.0 2.1 0.0 n/a n/a 0.4 0.0 0.0 4.2 0.0 0.19 0.05 8.71 8.71
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 5.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 5.6 5.6
Calcium (mg) 1.264 27.0 1.44 0.021 1.136 65.06 11.924 12.442 0.0 0.36 0.042 1.136 0.197 0.504 122.525 122.525
Iron (mg) 0.03 1.76 0.02 0.0 0.08 1.37 0.93 0.26 0.0 0.0 0.0 0.08 0.01 0.05 4.58 4.58
Magnesium (mg) 0.491 51.75 0.06 0.0 0.504 20.109 55.644 3.456 0.0 0.015 0.0 0.504 0.221 1.14 133.894 133.894
Phosphorus (mg) 0.906 128.25 0.0 0.0 0.45 156.143 63.593 6.394 0.0 0.0 0.0 0.45 0.221 3.313 359.718 359.718
Potassium (mg) 9.831 947.25 0.48 0.042 3.273 389.174 296.104 47.693 0.0 0.12 0.084 3.273 2.263 5.751 1705.338 1705.338
Sodium (mg) 0.868 13.5 2325.48 0.0 0.114 1577.989 1.987 2.765 0.0 581.37 0.0 0.114 0.221 149.381 4653.789 4653.789
Zinc (mg) 0.01 0.65 0.01 0.0 0.0 2.91 0.58 0.07 0.0 0.0 0.0 0.0 0.0 0.01 4.25 4.25
Copper (mg) 0.004 0.248 0.002 0.0 0.003 0.083 0.238 0.014 0.0 0.0 0.0 0.003 0.001 0.003 0.599 0.599
Manganese (mg) 0.008 0.338 0.006 0.0 0.015 0.047 1.06 0.028 n/a 0.002 0.0 0.015 n/a 0.011 1.528 1.528
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 25.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.1 26.1
Vitamin A, IU (IU) 127.335 4.5 0.0 0.0 0.777 80.437 133.81 172.282 0.0 0.0 0.0 0.777 n/a 0.0 519.918 519.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.359 0.0 0.0 0.0 0.039 3.549 6.624 8.64 0.0 0.0 0.0 0.039 0.0 0.0 25.25 25.25
Beta Carotene (mcg) 74.159 2.25 0.0 0.0 0.406 n/a n/a 103.334 0.0 0.0 0.0 0.406 0.0 0.0 180.555 180.555
Vitamin E (mg) 0.05 0.02 0.0 0.0 0.0 n/a n/a 0.1 0.83 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 42.584 n/a n/a n/a n/a n/a n/a n/a n/a 42.584 42.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.031 0.031
Lutein + zeaxanthin (mcg) 16.323 18.0 0.0 0.0 0.533 n/a n/a 196.474 0.0 0.0 0.0 0.533 0.0 0.0 231.862 231.862
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 44.3 0.0 0.0 0.1 0.0 23.8 3.2 0.0 0.0 0.0 0.1 0.0 0.0 72.0 72.0
Thiamin (mg) 0.001 0.18 0.0 0.0 0.0 0.426 0.106 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.725 0.725
Riboflavin (mg) 0.003 0.068 0.0 0.0 0.001 0.296 0.119 0.014 0.0 0.0 0.001 0.001 0.0 0.005 0.507 0.507
Niacin (mg) 0.021 2.363 0.0 0.0 0.003 2.685 0.53 0.092 0.0 0.0 0.0 0.003 0.005 0.058 5.76 5.76
Pantothenic acid (mg) 0.011 0.675 0.0 0.0 n/a 1.857 0.371 0.014 0.0 0.0 0.0 n/a n/a 0.008 2.936 2.936
Vitamin B-6 (mg) 0.003 0.675 0.0 0.0 0.001 0.308 0.272 0.01 0.0 0.0 0.0 0.001 0.0 0.004 1.273 1.273
Folate (mcg) 1.17 36.0 0.0 0.0 0.026 10.646 45.045 11.059 0.0 0.0 0.0 0.026 0.0 0.371 104.343 104.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 1.99
Choline (mg) 0.2 27.2 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.0 0.1 0.5 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.068 0.0 n/a n/a 0.201 0.033 0.003 0.0 0.0 n/a n/a n/a 0.002 0.308 0.308
Threonine (g) n/a 0.18 0.0 n/a n/a 0.804 0.113 0.012 0.0 0.0 n/a n/a n/a 0.007 1.116 1.116
Isoleucine (g) n/a 0.18 0.0 n/a n/a 0.864 0.106 0.014 0.0 0.0 n/a n/a n/a 0.008 1.171 1.171
Leucine (g) n/a 0.27 0.0 n/a n/a 1.514 0.172 0.019 0.0 0.0 n/a n/a n/a 0.013 1.989 1.989
Lysine (g) n/a 0.293 0.0 n/a n/a 1.561 0.152 0.016 0.0 0.0 n/a n/a n/a 0.01 2.031 2.031
Methionine (g) n/a 0.068 0.0 n/a n/a 0.473 0.066 0.003 0.0 0.0 n/a n/a n/a 0.002 0.613 0.613
Cystine (g) n/a 0.068 0.0 n/a n/a 0.237 0.073 n/a 0.0 0.0 n/a n/a n/a 0.003 0.38 0.38
Phenylalanine (g) n/a 0.203 0.0 n/a n/a 0.757 0.126 0.01 0.0 0.0 n/a n/a n/a 0.009 1.105 1.105
Tyrosine (g) n/a 0.18 0.0 n/a n/a 0.639 0.086 0.009 0.0 0.0 n/a n/a n/a 0.006 0.92 0.92
Valine (g) n/a 0.27 0.0 n/a n/a 0.946 0.146 0.014 0.0 0.0 n/a n/a n/a 0.008 1.384 1.384
Arginine (g) n/a 0.225 0.0 n/a n/a 1.147 0.285 0.022 0.0 0.0 n/a n/a n/a 0.011 1.691 1.691
Histidine (g) n/a 0.113 0.0 n/a n/a 0.615 0.079 0.005 0.0 0.0 n/a n/a n/a 0.004 0.817 0.817
Alanine (g) n/a 0.135 0.0 n/a n/a 1.053 0.132 0.014 0.0 0.0 n/a n/a n/a 0.007 1.342 1.342
Aspartic acid (g) n/a 1.148 0.0 n/a n/a 1.656 0.563 0.029 0.0 0.0 n/a n/a n/a 0.018 3.414 3.414
Glutamic acid (g) n/a 0.788 0.0 n/a n/a 2.981 0.358 0.066 0.0 0.0 n/a n/a n/a 0.039 4.231 4.231
Glycine (g) n/a 0.135 0.0 n/a n/a 0.994 0.119 0.016 0.0 0.0 n/a n/a n/a 0.007 1.271 1.271
Proline (g) n/a 0.158 0.0 n/a n/a 1.076 0.106 0.021 0.0 0.0 n/a n/a n/a 0.012 1.373 1.373
Serine (g) n/a 0.203 0.0 n/a n/a 0.804 0.119 0.014 0.0 0.0 n/a n/a n/a 0.01 1.149 1.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.767 43.767
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.0 0.068 0.0 0.0 0.003 3.75 0.106 0.005 0.669 0.0 0.0 0.003 0.0 0.0 4.603 4.603
Phytosterols (mg) 0.094 11.25 0.0 n/a 0.239 0.0 n/a n/a 22.5 0.0 n/a 0.239 n/a n/a 34.323 34.323
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.003 4.897 0.384 0.005 2.046 0.0 0.0 0.003 0.0 0.0 7.343 7.343
Polyunsaturated (g) 0.001 0.09 0.0 0.0 0.003 0.958 0.192 0.012 5.863 0.0 0.0 0.003 0.0 0.001 7.122 7.122