Receta Mini Sub Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 (6 inch) French bread rolls, cut in half lengthwise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 28.0g	luncheon 28.5g	singles pasteurized 21.0g	lettuce 68.0g	tomatoes 134.68g	Total Per Serving	Total for Recipe
Protein (g)	0.25	4.1	4.77	0.9	1.19	11.21	11.21
Total Fat (g)	22.23	7.47	0.21	0.15	0.27	30.33	30.33
Carbohydrates (g)	0.88	0.83	2.46	1.54	5.28	10.98	10.98
Ash (g)	n/a	1.14	1.28	0.37	0.67	3.47	3.47
Calories (kcal)	201.04	87.78	31.08	10.88	24.242	355.022	355.022
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	1.68	1.82	1.82
Fructose (g)	n/a	n/a	n/a	0.19	1.85	2.04	2.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	4.22	14.96	12.18	65.04	127.27	223.67	223.67
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.3	0.0	1.41	0.33	3.54	5.58	5.58
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	1.6	2.3	2.3
Calcium (mg)	1.96	3.135	149.52	22.44	13.468	190.523	190.523
Iron (mg)	0.06	0.66	0.01	0.82	0.36	1.91	1.91
Magnesium (mg)	0.28	3.99	n/a	8.16	14.815	27.245	27.245
Phosphorus (mg)	7.0	33.915	193.83	19.04	32.323	286.108	286.108
Potassium (mg)	3.36	59.28	49.56	127.16	319.192	558.552	558.552
Sodium (mg)	159.04	378.765	272.58	17.0	6.734	834.119	834.119
Zinc (mg)	0.05	0.72	0.53	0.14	0.23	1.66	1.66
Copper (mg)	0.008	0.034	n/a	0.02	0.081	0.144	0.144
Manganese (mg)	n/a	0.014	n/a	0.136	0.148	0.298	0.298
Selenium (mcg)	0.5	6.4	n/a	1.0	0.0	7.9	7.9
Vitamin A, IU (IU)	n/a	0.0	454.86	5094.56	1121.884	6671.304	6671.304
Retinol (mcg)	22.4	0.0	n/a	n/a	0.0	22.4	22.4
Vitamin A, RAE (mcg_RAE)	22.68	0.0	n/a	255.0	56.566	334.246	334.246
Beta Carotene (mcg)	1.68	0.0	n/a	3056.6	604.713	3662.993	3662.993
Vitamin E (mg)	1.46	0.06	n/a	0.1	0.73	2.35	2.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	53.2	0.0	n/a	1172.32	165.656	1391.176	1391.176
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.16	0.16	0.32	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.5	17.1	19.7	19.7
Thiamin (mg)	0.008	0.031	n/a	0.041	0.054	0.134	0.134
Riboflavin (mg)	0.017	0.063	0.059	0.054	0.027	0.22	0.22
Niacin (mg)	0.0	1.043	n/a	0.218	0.795	2.055	2.055
Pantothenic acid (mg)	n/a	0.148	n/a	0.095	0.121	0.365	0.365
Vitamin B-6 (mg)	0.162	0.054	n/a	0.068	0.108	0.392	0.392
Folate (mcg)	1.4	1.425	n/a	24.48	20.202	47.507	47.507
Vitamin B-12 (mcg)	0.09	1.11	n/a	n/a	0.0	1.2	1.2
Choline (mg)	6.1	13.3	n/a	8.0	9.0	36.5	36.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	n/a	0.014	0.013	0.056	0.056
Threonine (g)	n/a	0.16	n/a	0.034	0.04	0.234	0.234
Isoleucine (g)	n/a	0.154	n/a	0.027	0.027	0.208	0.208
Leucine (g)	n/a	0.282	n/a	0.048	0.04	0.37	0.37
Lysine (g)	n/a	0.314	n/a	0.034	0.04	0.388	0.388
Methionine (g)	n/a	0.091	n/a	0.014	0.013	0.118	0.118
Cystine (g)	n/a	0.043	n/a	0.007	0.013	0.063	0.063
Phenylalanine (g)	n/a	0.145	n/a	0.048	0.094	0.287	0.287
Tyrosine (g)	n/a	0.111	n/a	0.02	0.013	0.145	0.145
Valine (g)	n/a	0.177	n/a	0.034	0.027	0.238	0.238
Arginine (g)	n/a	0.285	n/a	0.027	0.027	0.339	0.339
Histidine (g)	n/a	0.108	n/a	0.014	0.013	0.135	0.135
Alanine (g)	n/a	0.282	n/a	0.034	0.04	0.357	0.357
Aspartic acid (g)	n/a	0.348	n/a	0.095	0.189	0.631	0.631
Glutamic acid (g)	n/a	0.567	n/a	0.109	0.579	1.255	1.255
Glycine (g)	n/a	0.388	n/a	0.034	0.027	0.449	0.449
Proline (g)	n/a	0.268	n/a	0.027	0.027	0.322	0.322
Serine (g)	n/a	0.165	n/a	0.027	0.04	0.233	0.233
Cholesterol (mg)	10.64	18.24	3.36	n/a	0.0	32.24	32.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.329	3.186	0.147	n/a	0.04	6.703	6.703
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.428	9.428	9.428
Monounsaturated Fat (g)	5.488	3.486	n/a	n/a	0.04	9.014	9.014
Polyunsaturated (g)	11.866	0.248	n/a	n/a	0.108	12.222	12.222