Receta Mini Sub Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (6 inch) French bread rolls, cut in half lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
28.0g 		luncheon
28.5g 		singles pasteurized
21.0g 		lettuce
68.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.25 4.1 4.77 0.9 1.19 11.21 11.21
Total Fat (g) 22.23 7.47 0.21 0.15 0.27 30.33 30.33
Carbohydrates (g) 0.88 0.83 2.46 1.54 5.28 10.98 10.98
Ash (g) n/a 1.14 1.28 0.37 0.67 3.47 3.47
Calories (kcal) 201.04 87.78 31.08 10.88 24.242 355.022 355.022
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.14 1.68 1.82 1.82
Fructose (g) n/a n/a n/a 0.19 1.85 2.04 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.22 14.96 12.18 65.04 127.27 223.67 223.67
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.0 1.41 0.33 3.54 5.58 5.58
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.6 2.3 2.3
Calcium (mg) 1.96 3.135 149.52 22.44 13.468 190.523 190.523
Iron (mg) 0.06 0.66 0.01 0.82 0.36 1.91 1.91
Magnesium (mg) 0.28 3.99 n/a 8.16 14.815 27.245 27.245
Phosphorus (mg) 7.0 33.915 193.83 19.04 32.323 286.108 286.108
Potassium (mg) 3.36 59.28 49.56 127.16 319.192 558.552 558.552
Sodium (mg) 159.04 378.765 272.58 17.0 6.734 834.119 834.119
Zinc (mg) 0.05 0.72 0.53 0.14 0.23 1.66 1.66
Copper (mg) 0.008 0.034 n/a 0.02 0.081 0.144 0.144
Manganese (mg) n/a 0.014 n/a 0.136 0.148 0.298 0.298
Selenium (mcg) 0.5 6.4 n/a 1.0 0.0 7.9 7.9
Vitamin A, IU (IU) n/a 0.0 454.86 5094.56 1121.884 6671.304 6671.304
Retinol (mcg) 22.4 0.0 n/a n/a 0.0 22.4 22.4
Vitamin A, RAE (mcg_RAE) 22.68 0.0 n/a 255.0 56.566 334.246 334.246
Beta Carotene (mcg) 1.68 0.0 n/a 3056.6 604.713 3662.993 3662.993
Vitamin E (mg) 1.46 0.06 n/a 0.1 0.73 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 53.2 0.0 n/a 1172.32 165.656 1391.176 1391.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.16 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 17.1 19.7 19.7
Thiamin (mg) 0.008 0.031 n/a 0.041 0.054 0.134 0.134
Riboflavin (mg) 0.017 0.063 0.059 0.054 0.027 0.22 0.22
Niacin (mg) 0.0 1.043 n/a 0.218 0.795 2.055 2.055
Pantothenic acid (mg) n/a 0.148 n/a 0.095 0.121 0.365 0.365
Vitamin B-6 (mg) 0.162 0.054 n/a 0.068 0.108 0.392 0.392
Folate (mcg) 1.4 1.425 n/a 24.48 20.202 47.507 47.507
Vitamin B-12 (mcg) 0.09 1.11 n/a n/a 0.0 1.2 1.2
Choline (mg) 6.1 13.3 n/a 8.0 9.0 36.5 36.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.014 0.013 0.056 0.056
Threonine (g) n/a 0.16 n/a 0.034 0.04 0.234 0.234
Isoleucine (g) n/a 0.154 n/a 0.027 0.027 0.208 0.208
Leucine (g) n/a 0.282 n/a 0.048 0.04 0.37 0.37
Lysine (g) n/a 0.314 n/a 0.034 0.04 0.388 0.388
Methionine (g) n/a 0.091 n/a 0.014 0.013 0.118 0.118
Cystine (g) n/a 0.043 n/a 0.007 0.013 0.063 0.063
Phenylalanine (g) n/a 0.145 n/a 0.048 0.094 0.287 0.287
Tyrosine (g) n/a 0.111 n/a 0.02 0.013 0.145 0.145
Valine (g) n/a 0.177 n/a 0.034 0.027 0.238 0.238
Arginine (g) n/a 0.285 n/a 0.027 0.027 0.339 0.339
Histidine (g) n/a 0.108 n/a 0.014 0.013 0.135 0.135
Alanine (g) n/a 0.282 n/a 0.034 0.04 0.357 0.357
Aspartic acid (g) n/a 0.348 n/a 0.095 0.189 0.631 0.631
Glutamic acid (g) n/a 0.567 n/a 0.109 0.579 1.255 1.255
Glycine (g) n/a 0.388 n/a 0.034 0.027 0.449 0.449
Proline (g) n/a 0.268 n/a 0.027 0.027 0.322 0.322
Serine (g) n/a 0.165 n/a 0.027 0.04 0.233 0.233
Cholesterol (mg) 10.64 18.24 3.36 n/a 0.0 32.24 32.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.329 3.186 0.147 n/a 0.04 6.703 6.703
Phytosterols (mg) n/a n/a n/a n/a 9.428 9.428 9.428
Monounsaturated Fat (g) 5.488 3.486 n/a n/a 0.04 9.014 9.014
Polyunsaturated (g) 11.866 0.248 n/a n/a 0.108 12.222 12.222