Receta Mini Sub Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 breadsticks
12 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
22.5g 		mustard
15.0g 		cherry tomatoes
112.84g 		lettuce
2.8g 		ham
0.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.99 0.04 n/a 6.97 8.66 51.96
Total Fat (g) 17.51 0.6 0.23 0.01 n/a 9.28 27.62 165.72
Carbohydrates (g) 0.07 0.8 4.42 0.06 n/a 0.36 5.71 34.26
Ash (g) 0.09 0.55 0.56 0.02 n/a 1.1 2.32 13.92
Calories (kcal) 154.8 10.05 20.311 0.448 n/a 112.84 298.449 1790.694
Starch (g) n/a 0.09 0.0 0.0 n/a n/a 0.09 0.54
Sucrose (g) n/a 0.03 0.0 0.0 n/a 0.07 0.1 0.6
Glucose (dextrose) (g) n/a 0.07 1.41 0.01 n/a n/a 1.49 8.94
Fructose (g) n/a 0.03 1.55 0.01 n/a n/a 1.58 9.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.06 0.06 0.36
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.88 12.4 106.63 2.68 n/a 10.29 136.88 821.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.13 2.97 0.01 n/a 0.15 3.32 19.92
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.4 0.0 n/a 0.0 1.9 11.4
Calcium (mg) 1.575 8.7 11.284 0.924 n/a 201.88 224.363 1346.178
Iron (mg) 0.05 0.23 0.3 0.03 n/a 0.19 0.81 4.86
Magnesium (mg) 0.225 7.35 12.412 0.336 n/a 7.84 28.163 168.978
Phosphorus (mg) 5.625 15.9 27.082 0.784 n/a 143.36 192.751 1156.506
Potassium (mg) 3.15 20.7 267.431 5.236 n/a 27.44 323.957 1943.742
Sodium (mg) 109.35 170.25 5.642 0.7 n/a 173.88 459.822 2758.932
Zinc (mg) 0.03 0.1 0.19 0.01 n/a 0.87 1.19 7.14
Copper (mg) 0.0 0.014 0.068 0.001 n/a 0.008 0.09 0.54
Manganese (mg) n/a 0.063 0.124 0.006 n/a 0.003 0.196 1.176
Selenium (mcg) 0.4 4.9 0.0 0.0 n/a 3.9 9.2 55.2
Vitamin A, IU (IU) 0.0 10.65 939.957 209.776 n/a 280.56 1440.943 8645.658
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 72.24 72.24 433.44
Vitamin A, RAE (mcg_RAE) 0.0 0.6 47.393 10.5 n/a 74.2 132.693 796.158
Beta Carotene (mcg) 0.0 4.35 506.652 125.86 n/a 23.8 660.662 3963.972
Vitamin E (mg) 2.65 0.05 0.61 0.0 n/a 0.08 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 3.36 20.16
Lycopene (mcg) 0.0 0.0 2903.373 0.0 n/a 0.0 2903.373 17420.238
Lutein + zeaxanthin (mcg) 0.0 2.7 138.793 48.272 n/a 0.0 189.765 1138.59
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.31 0.14 0.01 n/a 0.0 0.45 2.7
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 14.3 0.1 n/a 0.0 14.7 88.2
Thiamin (mg) 0.002 0.051 0.045 0.002 n/a 0.008 0.108 0.648
Riboflavin (mg) 0.014 0.005 0.023 0.002 n/a 0.106 0.149 0.894
Niacin (mg) 0.002 0.078 0.666 0.009 n/a 0.022 0.777 4.662
Pantothenic acid (mg) n/a 0.045 0.102 0.004 n/a 0.115 0.265 1.59
Vitamin B-6 (mg) 0.002 0.009 0.09 0.003 n/a 0.02 0.124 0.744
Folate (mcg) 0.0 1.05 16.926 1.008 n/a 5.04 24.024 144.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.23 0.23 1.38
Choline (mg) 0.2 3.4 7.6 0.3 n/a 4.6 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.011 0.001 n/a 0.09 0.103 0.618
Threonine (g) n/a 0.026 0.034 0.001 n/a 0.249 0.31 1.86
Isoleucine (g) n/a 0.023 0.023 0.001 n/a 0.434 0.48 2.88
Leucine (g) n/a 0.045 0.034 0.002 n/a 0.669 0.75 4.5
Lysine (g) n/a 0.041 0.034 0.001 n/a 0.58 0.655 3.93
Methionine (g) n/a 0.012 0.011 0.001 n/a 0.182 0.206 1.236
Cystine (g) n/a 0.012 0.011 0.0 n/a 0.036 0.06 0.36
Phenylalanine (g) n/a 0.026 0.079 0.002 n/a 0.367 0.473 2.838
Tyrosine (g) n/a 0.021 0.011 0.001 n/a 0.336 0.369 2.214
Valine (g) n/a 0.03 0.023 0.001 n/a 0.465 0.519 3.114
Arginine (g) n/a 0.039 0.023 0.001 n/a 0.263 0.326 1.956
Histidine (g) n/a 0.018 0.011 0.001 n/a 0.244 0.273 1.638
Alanine (g) n/a 0.026 0.034 0.001 n/a 0.196 0.257 1.542
Aspartic acid (g) n/a 0.06 0.158 0.004 n/a 0.448 0.67 4.02
Glutamic acid (g) n/a 0.113 0.485 0.004 n/a 1.705 2.307 13.842
Glycine (g) n/a 0.036 0.023 0.001 n/a 0.12 0.18 1.08
Proline (g) n/a 0.056 0.023 0.001 n/a 0.787 0.866 5.196
Serine (g) n/a 0.032 0.034 0.001 n/a 0.409 0.475 2.85
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 29.4 29.4 176.4
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 2.426 0.038 0.034 n/a n/a 5.905 8.402 50.412
Phytosterols (mg) n/a n/a 7.899 n/a n/a n/a 7.899 47.394
Monounsaturated Fat (g) 4.057 0.395 0.034 n/a n/a 2.629 7.114 42.684
Polyunsaturated (g) 10.247 0.143 0.09 n/a n/a 0.263 10.742 64.452