Receta Mini Sweet Pizza/Malpua with kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fennel seeds: 1/2 tsp
Almond meal: 1 tsp (finely crushed almonds)
Cardamom Powder: a pinch
Saffron strands: a pinch
Oil/Ghee for frying
Cardamom pods: 3-4
Saffron Strands: few
For Kheer (Rice Pudding)
Kheer Mix by Gits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		semolina
6.96g 		flour
5.0g 		milk
61.0g 		water
59.25g 		fennel
0.0g 		cardamom
0.0g 		almonds
0.49g 		pistachio
0.37g 		ghee
-9.0g 		oil
0.0g 		water
474.0g 		sugar
200.0g 		cardamom
0.0g 		milk
244.0g 		raisins
14.0g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.88 0.69 1.96 0.0 n/a n/a 0.1 0.08 -0.03 n/a 0.0 0.0 n/a 7.86 0.43 0.99 19.42 19.42
Total Fat (g) 0.61 0.07 0.09 1.98 0.0 n/a n/a 0.24 0.16 -8.95 n/a 0.0 0.0 n/a 7.93 0.06 2.94 5.15 5.15
Carbohydrates (g) 47.69 5.07 3.63 2.76 0.0 n/a n/a 0.11 0.1 -0.0 n/a 0.0 199.96 n/a 11.03 11.09 1.45 282.88 282.88
Ash (g) 0.29 0.05 0.08 0.42 0.06 n/a n/a 0.01 0.01 n/a n/a 0.47 0.0 n/a 1.68 0.26 0.24 3.59 3.59
Calories (kcal) 227.5 25.056 16.95 36.6 0.0 n/a n/a 2.829 2.066 -78.84 n/a 0.0 774.0 n/a 146.4 41.86 33.917 1228.339 1228.339
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.39 0.39
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.89 n/a 3.89 3.89
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.16 n/a 4.16 4.16
Lactose (g) n/a n/a n/a 3.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.83 0.0 n/a 16.04 16.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.88 0.51 53.88 59.19 n/a n/a 0.02 0.01 -0.02 n/a 473.53 0.06 n/a 215.5 2.16 0.1 813.27 813.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.02 3.21 0.0 n/a n/a 0.02 0.03 -0.0 n/a 0.0 199.82 n/a 12.83 8.29 0.26 224.65 224.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.6 0.0 0.0 n/a n/a 0.1 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 3.7 3.7
Calcium (mg) 9.375 1.183 1.7 68.93 1.778 n/a n/a 1.299 0.397 -0.36 n/a 14.22 2.0 n/a 275.72 7.0 3.997 387.239 387.239
Iron (mg) 2.9 0.3 0.19 0.02 0.0 n/a n/a 0.02 0.02 -0.0 n/a 0.0 0.02 n/a 0.07 0.26 0.21 4.02 4.02
Magnesium (mg) 13.75 3.271 6.9 6.1 0.593 n/a n/a 1.319 0.449 -0.0 n/a 4.74 0.0 n/a 24.4 4.48 12.848 78.849 78.849
Phosphorus (mg) 67.5 9.466 17.3 55.51 0.0 n/a n/a 2.381 1.818 -0.27 n/a 0.0 0.0 n/a 222.04 14.14 24.839 414.723 414.723
Potassium (mg) 66.875 12.946 20.25 87.23 0.0 n/a n/a 3.469 3.803 -0.45 n/a 0.0 4.0 n/a 348.92 104.86 34.089 685.991 685.991
Sodium (mg) 1.25 0.07 0.25 24.4 2.37 n/a n/a 0.005 0.004 -0.18 n/a 18.96 0.0 n/a 97.6 1.54 38.2 184.468 184.468
Zinc (mg) 0.44 0.07 0.15 0.24 0.01 n/a n/a 0.02 0.01 -0.0 n/a 0.05 0.0 n/a 0.98 0.03 0.22 2.2 2.2
Copper (mg) 0.088 0.013 0.019 0.006 0.006 n/a n/a 0.005 0.005 -0.0 n/a 0.047 0.0 n/a 0.024 0.045 0.073 0.331 0.331
Manganese (mg) 0.425 0.043 0.19 0.0 0.0 n/a n/a 0.011 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.042 0.111 0.827 0.827
Selenium (mcg) 21.2 6.2 3.5 2.3 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 1.2 n/a 9.0 0.1 0.4 44.0 44.0
Vitamin A, IU (IU) 0.0 0.0 0.45 62.22 0.0 n/a n/a 0.005 2.052 n/a n/a 0.0 0.0 n/a 248.88 0.0 0.286 313.892 313.892
Retinol (mcg) 0.0 0.0 0.0 17.08 0.0 n/a n/a 0.0 0.0 -74.16 n/a 0.0 0.0 n/a 68.32 0.0 0.0 11.24 11.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.08 0.0 n/a n/a 0.0 0.104 -75.6 n/a 0.0 0.0 n/a 68.32 0.0 0.0 9.904 9.904
Beta Carotene (mcg) 0.0 n/a 0.25 3.05 0.0 n/a n/a 0.005 1.232 -17.37 n/a 0.0 0.0 n/a 12.2 0.0 0.171 -0.462 -0.462
Vitamin E (mg) 0.04 0.02 0.04 0.04 0.0 n/a n/a 0.13 0.01 -0.25 n/a 0.0 0.0 n/a 0.15 0.02 0.62 0.81 0.81
Vitamin D (IU) n/a n/a n/a 24.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 97.6 n/a n/a 122.0 122.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 11.0 0.0 0.0 n/a n/a 0.005 n/a -0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.199 23.454 23.454
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a 0.01 n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.36 0.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.4
Thiamin (mg) 0.494 0.056 0.023 0.024 0.0 n/a n/a 0.001 0.003 -0.0 n/a 0.0 0.0 n/a 0.098 0.015 0.011 0.726 0.726
Riboflavin (mg) 0.306 0.04 0.011 0.11 0.0 n/a n/a 0.005 0.001 -0.001 n/a 0.0 0.04 n/a 0.439 0.018 0.011 0.98 0.98
Niacin (mg) 3.688 0.417 0.319 0.067 0.0 n/a n/a 0.017 0.005 -0.0 n/a 0.0 0.0 n/a 0.268 0.108 0.268 5.156 5.156
Pantothenic acid (mg) 0.275 0.04 0.051 0.22 0.0 n/a n/a 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.878 0.014 0.069 1.551 1.551
Vitamin B-6 (mg) 0.025 0.007 0.017 0.024 0.0 n/a n/a 0.001 0.006 -0.0 n/a 0.0 0.0 n/a 0.098 0.024 0.017 0.219 0.219
Folate (mcg) 114.375 12.737 2.2 3.05 0.0 n/a n/a 0.246 0.189 -0.0 n/a 0.0 0.0 n/a 12.2 0.7 2.855 148.552 148.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 1.07 0.0 0.0 1.34 1.34
Choline (mg) 6.5 n/a 1.6 8.7 0.0 n/a n/a 0.3 n/a -2.0 n/a 0.0 0.0 n/a 34.9 1.6 3.1 54.6 54.6
Folic acid (mcg) 96.25 7.726 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 103.976 103.976
Tryptophan (g) 0.081 0.011 0.011 0.049 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.195 0.007 0.015 0.371 0.371
Threonine (g) 0.175 0.024 0.02 0.085 n/a n/a n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.342 0.011 0.034 0.697 0.697
Isoleucine (g) 0.225 0.034 0.026 0.104 n/a n/a n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.415 0.008 0.042 0.861 0.861
Leucine (g) 0.444 0.061 0.047 0.165 n/a n/a n/a 0.007 0.006 n/a n/a n/a n/a n/a 0.659 0.014 0.078 1.48 1.48
Lysine (g) 0.144 0.017 0.019 0.085 n/a n/a n/a 0.003 0.004 n/a n/a n/a n/a n/a 0.342 0.011 0.041 0.665 0.665
Methionine (g) 0.113 0.014 0.011 0.049 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.195 0.003 0.013 0.399 0.399
Cystine (g) 0.138 0.025 0.016 0.012 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.049 0.003 0.017 0.261 0.261
Phenylalanine (g) 0.325 0.043 0.033 0.092 n/a n/a n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.366 0.02 0.054 0.941 0.941
Tyrosine (g) 0.194 0.023 0.02 0.092 n/a n/a n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.366 0.001 0.039 0.738 0.738
Valine (g) 0.263 0.038 0.031 0.116 n/a n/a n/a 0.004 0.005 n/a n/a n/a n/a n/a 0.464 0.011 0.053 0.984 0.984
Arginine (g) 0.263 0.033 0.032 0.049 n/a n/a n/a 0.012 0.008 n/a n/a n/a n/a n/a 0.195 0.057 0.128 0.776 0.776
Histidine (g) 0.144 0.018 0.016 0.049 n/a n/a n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.195 0.01 0.027 0.464 0.464
Alanine (g) 0.206 0.026 0.025 0.061 n/a n/a n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.244 0.015 0.046 0.632 0.632
Aspartic acid (g) 0.275 0.036 0.035 0.146 n/a n/a n/a 0.014 0.007 n/a n/a n/a n/a n/a 0.586 0.015 0.118 1.232 1.232
Glutamic acid (g) 2.175 0.318 0.217 0.397 n/a n/a n/a 0.034 0.014 n/a n/a n/a n/a n/a 1.586 0.022 0.252 5.015 5.015
Glycine (g) 0.231 0.028 0.028 0.049 n/a n/a n/a 0.007 0.004 n/a n/a n/a n/a n/a 0.195 0.011 0.061 0.613 0.613
Proline (g) 0.75 0.097 0.071 0.207 n/a n/a n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.83 0.035 0.05 2.049 2.049
Serine (g) 0.325 0.042 0.033 0.067 n/a n/a n/a 0.005 0.005 n/a n/a n/a n/a n/a 0.268 0.01 0.053 0.806 0.806
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.0 -23.04 n/a 0.0 0.0 n/a 24.4 0.0 0.0 7.46 7.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.01 0.016 1.141 0.0 n/a n/a 0.018 0.02 -5.573 n/a 0.0 0.0 n/a 4.563 0.008 0.394 0.698 0.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.794 n/a n/a n/a n/a n/a n/a n/a n/a 0.794 0.794
Monounsaturated Fat (g) 0.056 0.008 0.012 0.494 0.0 n/a n/a 0.152 0.087 -2.586 n/a 0.0 0.0 n/a 1.976 0.007 1.793 1.999 1.999
Polyunsaturated (g) 0.256 0.03 0.039 0.122 0.0 n/a n/a 0.059 0.05 -0.332 n/a 0.0 0.0 n/a 0.488 0.006 0.615 1.333 1.333