Receta Mini Sweet Pizza/Malpua with kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fennel seeds: 1/2 tsp
Almond meal: 1 tsp (finely crushed almonds)
Cardamom Powder: a pinch
Saffron strands: a pinch
Oil/Ghee for frying
For Sugar Syrup:
Cardamom pods: 3-4
Saffron Strands: few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		semolina
1.74g 		flour
1.25g 		milk
15.25g 		water
14.81g 		fennel
0.0g 		cardamom
0.0g 		almonds
0.12g 		pistachio
0.08g 		ghee
-2.25g 		oil
0.0g 		water
118.5g 		sugar
50.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.22 0.17 0.49 0.0 n/a n/a 0.03 0.02 -0.01 n/a 0.0 0.0 n/a 2.53 10.12
Total Fat (g) 0.15 0.02 0.02 0.5 0.0 n/a n/a 0.06 0.03 -2.24 n/a 0.0 0.0 n/a -1.45 -5.8
Carbohydrates (g) 11.92 1.27 0.91 0.69 0.0 n/a n/a 0.03 0.02 -0.0 n/a 0.0 49.99 n/a 64.82 259.28
Ash (g) 0.07 0.01 0.02 0.11 0.01 n/a n/a 0.0 0.0 n/a n/a 0.12 0.0 n/a 0.35 1.4
Calories (kcal) 56.875 6.264 4.238 9.15 0.0 n/a n/a 0.69 0.428 -19.71 n/a 0.0 193.5 n/a 251.435 1005.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 3.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.22 0.13 13.47 14.8 n/a n/a 0.01 0.0 -0.01 n/a 118.38 0.02 n/a 148.88 595.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.01 0.8 0.0 n/a n/a 0.0 0.01 -0.0 n/a 0.0 49.96 n/a 50.82 203.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 2.344 0.296 0.425 17.233 0.444 n/a n/a 0.317 0.082 -0.09 n/a 3.555 0.5 n/a 25.105 100.42
Iron (mg) 0.73 0.08 0.05 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.01 n/a 0.87 3.48
Magnesium (mg) 3.438 0.818 1.725 1.525 0.148 n/a n/a 0.322 0.093 -0.0 n/a 1.185 0.0 n/a 9.253 37.012
Phosphorus (mg) 16.875 2.366 4.325 13.878 0.0 n/a n/a 0.581 0.377 -0.068 n/a 0.0 0.0 n/a 38.334 153.336
Potassium (mg) 16.719 3.236 5.063 21.808 0.0 n/a n/a 0.846 0.788 -0.113 n/a 0.0 1.0 n/a 49.346 197.384
Sodium (mg) 0.313 0.017 0.063 6.1 0.593 n/a n/a 0.001 0.001 -0.045 n/a 4.74 0.0 n/a 11.782 47.128
Zinc (mg) 0.11 0.02 0.04 0.06 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.01 0.0 n/a 0.24 0.96
Copper (mg) 0.022 0.003 0.005 0.002 0.001 n/a n/a 0.001 0.001 -0.0 n/a 0.012 0.0 n/a 0.047 0.188
Manganese (mg) 0.106 0.011 0.048 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.168 0.672
Selenium (mcg) 5.3 1.6 0.9 0.6 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.3 n/a 8.6 34.4
Vitamin A, IU (IU) 0.0 0.0 0.113 15.555 0.0 n/a n/a 0.001 0.425 n/a n/a 0.0 0.0 n/a 16.094 64.376
Retinol (mcg) 0.0 0.0 0.0 4.27 0.0 n/a n/a 0.0 0.0 -18.54 n/a 0.0 0.0 n/a -14.27 -57.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.27 0.0 n/a n/a 0.0 0.022 -18.9 n/a 0.0 0.0 n/a -14.608 -58.432
Beta Carotene (mcg) 0.0 n/a 0.063 0.763 0.0 n/a n/a 0.001 0.255 -4.343 n/a 0.0 0.0 n/a -3.261 -13.044
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.03 0.0 -0.06 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 2.75 0.0 0.0 n/a n/a 0.001 n/a -0.0 n/a 0.0 0.0 n/a 5.564 22.256
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.123 0.014 0.006 0.006 0.0 n/a n/a 0.0 0.001 -0.0 n/a 0.0 0.0 n/a 0.15 0.6
Riboflavin (mg) 0.077 0.01 0.003 0.027 0.0 n/a n/a 0.001 0.0 -0.0 n/a 0.0 0.01 n/a 0.128 0.512
Niacin (mg) 0.922 0.104 0.08 0.017 0.0 n/a n/a 0.004 0.001 -0.0 n/a 0.0 0.0 n/a 1.128 4.512
Pantothenic acid (mg) 0.069 0.01 0.013 0.055 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.147 0.588
Vitamin B-6 (mg) 0.006 0.002 0.004 0.006 0.0 n/a n/a 0.0 0.001 -0.0 n/a 0.0 0.0 n/a 0.02 0.08
Folate (mcg) 28.594 3.184 0.55 0.763 0.0 n/a n/a 0.06 0.039 -0.0 n/a 0.0 0.0 n/a 33.19 132.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.07 0.28
Choline (mg) 1.6 n/a 0.4 2.2 0.0 n/a n/a 0.1 n/a -0.5 n/a 0.0 0.0 n/a 3.8 15.2
Folic acid (mcg) 24.063 1.931 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 25.994 103.976
Tryptophan (g) 0.02 0.003 0.003 0.012 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.038 0.152
Threonine (g) 0.044 0.006 0.005 0.021 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.077 0.308
Isoleucine (g) 0.056 0.009 0.006 0.026 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.099 0.396
Leucine (g) 0.111 0.015 0.012 0.041 n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.182 0.728
Lysine (g) 0.036 0.004 0.005 0.021 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.068 0.272
Methionine (g) 0.028 0.003 0.003 0.012 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.047 0.188
Cystine (g) 0.034 0.006 0.004 0.003 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.048 0.192
Phenylalanine (g) 0.081 0.011 0.008 0.023 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.125 0.5
Tyrosine (g) 0.048 0.006 0.005 0.023 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.083 0.332
Valine (g) 0.066 0.009 0.008 0.029 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.114 0.456
Arginine (g) 0.066 0.008 0.008 0.012 n/a n/a n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.099 0.396
Histidine (g) 0.036 0.005 0.004 0.012 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.058 0.232
Alanine (g) 0.052 0.006 0.006 0.015 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.081 0.324
Aspartic acid (g) 0.069 0.009 0.009 0.037 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.128 0.512
Glutamic acid (g) 0.544 0.08 0.054 0.099 n/a n/a n/a 0.008 0.003 n/a n/a n/a n/a n/a 0.788 3.152
Glycine (g) 0.058 0.007 0.007 0.012 n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.086 0.344
Proline (g) 0.188 0.024 0.018 0.052 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.283 1.132
Serine (g) 0.081 0.01 0.008 0.017 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 1.525 0.0 n/a n/a 0.0 0.0 -5.76 n/a 0.0 0.0 n/a -4.235 -16.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.003 0.004 0.285 0.0 n/a n/a 0.004 0.004 -1.393 n/a 0.0 0.0 n/a -1.068 -4.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.164 n/a n/a n/a n/a n/a 0.164 0.656
Monounsaturated Fat (g) 0.014 0.002 0.003 0.124 0.0 n/a n/a 0.037 0.018 -0.646 n/a 0.0 0.0 n/a -0.449 -1.796
Polyunsaturated (g) 0.064 0.007 0.01 0.031 0.0 n/a n/a 0.014 0.01 -0.083 n/a 0.0 0.0 n/a 0.054 0.216