Receta Mini Swiss Quiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie crusts
35.44g 		swiss cheese
13.5g 		onions
0.96g 		pimientos
1.27g 		eggs
8.21g 		milk
10.17g 		salt
0.13g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.05 3.64 0.02 0.28 1.03 0.34 0.0 0.0 6.36 76.32
Total Fat (g) 9.02 3.75 0.0 0.4 0.82 0.1 0.0 0.09 14.18 170.16
Carbohydrates (g) 18.11 0.73 0.07 0.02 0.06 0.51 0.0 0.0 19.5 234.0
Ash (g) 0.43 0.37 0.01 n/a 0.07 0.08 0.12 0.0 1.09 13.08
Calories (kcal) 157.697 51.3 0.307 4.766 11.745 4.27 0.0 0.832 230.917 2771.004
Starch (g) 15.91 n/a n/a n/a n/a n/a n/a n/a 15.91 190.92
Sucrose (g) n/a 0.02 n/a n/a 0.01 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.02 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a 0.01 0.53 n/a n/a 0.55 6.6
Maltose (g) n/a 0.08 n/a n/a 0.01 0.0 n/a n/a 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.82 5.01 0.86 0.5 6.23 9.14 0.0 0.0 28.56 342.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.02 0.01 0.06 0.53 0.0 0.0 0.8 9.6
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.544 106.785 0.691 7.803 4.353 12.098 0.03 0.0 135.304 1623.648
Iron (mg) 0.36 0.03 0.01 0.01 0.15 0.0 0.0 0.0 0.56 6.72
Magnesium (mg) 2.835 5.13 0.192 0.28 0.986 1.118 0.001 0.0 10.542 126.504
Phosphorus (mg) 15.947 76.545 0.355 9.455 15.687 9.658 0.0 0.0 127.648 1531.776
Potassium (mg) 25.869 10.395 2.65 2.059 11.006 15.25 0.01 0.0 67.239 806.868
Sodium (mg) 144.939 25.92 0.154 18.148 11.499 4.473 48.448 0.0 253.58 3042.96
Zinc (mg) 0.07 0.59 0.0 0.04 0.09 0.04 0.0 0.0 0.84 10.08
Copper (mg) 0.018 0.005 0.001 0.0 0.008 0.001 0.0 n/a 0.034 0.408
Manganese (mg) 0.064 0.001 0.002 n/a 0.003 0.0 0.0 n/a 0.07 0.84
Selenium (mcg) 1.4 2.5 0.0 0.2 2.6 0.3 0.0 0.0 7.0 84.0
Vitamin A, IU (IU) n/a 112.05 9.571 n/a 39.999 19.927 0.0 0.0 181.547 2178.564
Retinol (mcg) n/a 28.89 0.0 2.936 11.417 5.897 0.0 0.0 49.139 589.668
Vitamin A, RAE (mcg_RAE) n/a 29.7 0.48 3.101 11.499 5.897 0.0 0.0 50.676 608.112
Beta Carotene (mcg) n/a 9.45 5.741 1.906 0.821 0.203 0.0 0.0 18.122 217.464
Vitamin E (mg) 0.02 0.05 0.01 0.0 0.08 0.0 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a 5.94 n/a n/a 2.875 5.287 n/a n/a 14.101 169.212
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 10.915 0.229 27.186 0.0 0.0 0.0 38.33 459.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.04 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.025 0.008 0.001 0.0 0.006 0.002 0.0 0.0 0.042 0.504
Riboflavin (mg) 0.018 0.041 0.001 0.004 0.039 0.019 0.0 0.0 0.122 1.464
Niacin (mg) 0.408 0.012 0.005 0.001 0.006 0.009 0.0 0.0 0.441 5.292
Pantothenic acid (mg) 0.11 0.058 0.001 n/a 0.118 0.037 0.0 0.0 0.324 3.888
Vitamin B-6 (mg) 0.007 0.011 0.001 0.001 0.011 0.004 0.0 0.0 0.035 0.42
Folate (mcg) 8.859 0.81 0.614 0.102 3.86 0.508 0.0 0.0 14.754 177.048
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.01 0.11 0.04 0.0 0.0 0.61 7.32
Choline (mg) n/a 2.1 0.1 0.4 20.6 1.8 0.0 n/a 25.0 300.0
Folic acid (mcg) 6.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.379 76.548
Tryptophan (g) 0.011 0.054 0.0 n/a 0.014 0.004 0.0 0.0 0.083 0.996
Threonine (g) 0.018 0.14 0.001 n/a 0.046 0.009 0.0 0.0 0.214 2.568
Isoleucine (g) 0.035 0.208 0.001 n/a 0.055 0.019 0.0 0.0 0.318 3.816
Leucine (g) 0.067 0.4 0.001 n/a 0.09 0.039 0.0 0.0 0.596 7.152
Lysine (g) 0.028 0.35 0.001 n/a 0.075 0.029 0.0 0.0 0.483 5.796
Methionine (g) 0.014 0.105 0.0 n/a 0.031 0.008 0.0 0.0 0.159 1.908
Cystine (g) 0.014 0.039 n/a n/a 0.022 0.012 0.0 0.0 0.088 1.056
Phenylalanine (g) 0.043 0.224 0.001 n/a 0.056 0.017 0.0 0.0 0.34 4.08
Tyrosine (g) 0.018 0.228 0.0 n/a 0.041 0.014 0.0 0.0 0.302 3.624
Valine (g) 0.046 0.289 0.001 n/a 0.071 0.022 0.0 0.0 0.429 5.148
Arginine (g) 0.032 0.126 0.001 n/a 0.067 0.01 0.0 0.0 0.236 2.832
Histidine (g) 0.018 0.144 0.0 n/a 0.025 0.008 0.0 0.0 0.196 2.352
Alanine (g) 0.032 0.123 0.001 n/a 0.061 0.011 0.0 0.0 0.227 2.724
Aspartic acid (g) 0.05 0.212 0.002 n/a 0.109 0.032 0.0 0.0 0.404 4.848
Glutamic acid (g) 0.326 0.77 0.004 n/a 0.138 0.079 0.0 0.0 1.316 15.792
Glycine (g) 0.039 0.069 0.001 n/a 0.035 0.006 0.0 0.0 0.15 1.8
Proline (g) 0.135 0.498 0.001 n/a 0.042 0.037 0.0 0.0 0.712 8.544
Serine (g) 0.046 0.221 0.001 n/a 0.08 0.021 0.0 0.0 0.369 4.428
Cholesterol (mg) n/a 12.42 0.0 1.195 34.742 0.508 0.0 0.0 48.865 586.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.402 2.4 0.0 0.25 0.255 0.064 0.0 0.085 6.456 77.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 3.618 0.981 0.0 0.114 0.313 0.028 0.0 0.005 5.059 60.708
Polyunsaturated (g) 1.166 0.131 0.001 0.013 0.112 0.004 0.0 0.0 1.426 17.112