Receta Mini Toast Pizza with Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big boiled and sliced chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
80.0g 		tomatoes sauce
30.63g 		bell pepper
48.79g 		mushrooms
33.95g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.4 0.42 1.05 8.22 17.69 35.38
Total Fat (g) 4.8 0.06 0.08 0.12 10.94 15.99 31.98
Carbohydrates (g) 38.24 1.65 2.26 1.11 0.42 43.69 87.38
Ash (g) 1.44 0.61 0.21 0.29 1.3 3.85 7.7
Calories (kcal) 226.4 7.35 9.758 7.469 132.99 383.967 767.934
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.05 0.0 0.08 0.21 0.42
Glucose (dextrose) (g) n/a 0.71 0.57 0.5 n/a 1.78 3.56
Fructose (g) n/a 0.51 0.55 0.06 n/a 1.11 2.22
Lactose (g) n/a 0.0 0.0 0.0 0.08 0.08 0.16
Maltose (g) n/a 0.0 0.0 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 27.91 45.81 31.38 12.13 144.98 289.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 1.3 1.17 0.56 0.17 4.63 9.26
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.8 0.3 0.0 3.5 7.0
Calcium (mg) 74.4 3.981 4.879 1.018 237.93 322.209 644.418
Iron (mg) 2.43 0.31 0.17 0.17 0.22 3.3 6.6
Magnesium (mg) 15.2 4.9 4.879 3.055 9.24 37.274 74.548
Phosphorus (mg) 84.8 7.963 9.758 29.197 168.96 300.677 601.354
Potassium (mg) 92.0 101.369 85.383 107.961 32.34 419.052 838.104
Sodium (mg) 393.6 160.475 1.464 1.697 204.93 762.166 1524.332
Zinc (mg) 0.63 0.06 0.06 0.18 1.03 1.96 3.92
Copper (mg) 0.128 0.037 0.034 0.109 0.01 0.317 0.634
Manganese (mg) 0.4 0.034 0.059 0.017 0.003 0.513 1.026
Selenium (mcg) 24.1 0.1 0.0 3.2 4.6 31.9 63.8
Vitamin A, IU (IU) 168.8 132.606 180.523 0.0 330.66 812.589 1625.178
Retinol (mcg) 50.4 0.0 0.0 0.0 85.14 135.54 271.08
Vitamin A, RAE (mcg_RAE) 50.4 6.738 8.782 0.0 87.45 153.37 306.74
Beta Carotene (mcg) 0.0 79.319 101.483 0.0 28.05 208.852 417.704
Vitamin E (mg) 0.21 0.43 0.18 0.0 0.1 0.92 1.84
Vitamin D (IU) 12.8 n/a n/a 6.111 3.96 22.871 45.742
Lycopene (mcg) 0.0 4281.069 0.0 0.0 0.0 4281.069 8562.138
Lutein + zeaxanthin (mcg) 36.0 7.044 166.374 0.0 0.0 209.418 418.836
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 39.2 0.7 0.0 42.1 84.2
Thiamin (mg) 0.352 0.006 0.029 0.027 0.01 0.424 0.848
Riboflavin (mg) 0.352 0.021 0.015 0.136 0.125 0.649 1.298
Niacin (mg) 3.88 0.3 0.234 1.226 0.026 5.666 11.332
Pantothenic acid (mg) 0.224 0.095 0.049 0.509 0.135 1.012 2.024
Vitamin B-6 (mg) 0.048 0.031 0.107 0.034 0.023 0.243 0.486
Folate (mcg) 84.0 3.369 4.879 5.432 5.94 103.62 207.24
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.27 0.37 0.74
Choline (mg) 67.2 3.0 2.7 5.9 5.4 84.2 168.4
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 28.0 56.0
Tryptophan (g) 0.088 0.003 0.005 0.014 0.106 0.215 0.43
Threonine (g) 0.248 0.012 0.02 0.037 0.294 0.611 1.222
Isoleucine (g) 0.312 0.009 0.01 0.027 0.512 0.87 1.74
Leucine (g) 0.552 0.012 0.02 0.041 0.789 1.413 2.826
Lysine (g) 0.248 0.012 0.02 0.037 0.683 1.0 2.0
Methionine (g) 0.152 0.003 0.005 0.01 0.215 0.385 0.77
Cystine (g) 0.168 0.003 0.005 0.003 0.043 0.222 0.444
Phenylalanine (g) 0.384 0.031 0.044 0.031 0.432 0.921 1.842
Tyrosine (g) 0.232 0.006 0.005 0.014 0.396 0.653 1.306
Valine (g) 0.352 0.009 0.02 0.078 0.548 1.007 2.014
Arginine (g) 0.312 0.009 0.015 0.027 0.31 0.673 1.346
Histidine (g) 0.168 0.006 0.005 0.02 0.287 0.486 0.972
Alanine (g) 0.288 0.012 0.02 0.068 0.231 0.619 1.238
Aspartic acid (g) 0.416 0.061 0.102 0.068 0.528 1.176 2.352
Glutamic acid (g) 2.288 0.199 0.093 0.115 2.01 4.705 9.41
Glycine (g) 0.272 0.009 0.015 0.031 0.142 0.468 0.936
Proline (g) 0.76 0.006 0.01 0.027 0.927 1.73 3.46
Serine (g) 0.4 0.012 0.024 0.031 0.482 0.949 1.898
Cholesterol (mg) 40.8 0.0 0.0 0.0 34.65 75.45 150.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 0.009 0.029 0.014 6.96 8.284 16.568
Phytosterols (mg) 5.6 n/a 4.391 n/a n/a 9.991 19.982
Monounsaturated Fat (g) 1.84 0.009 0.005 0.0 3.099 4.953 9.906
Polyunsaturated (g) 0.888 0.021 0.029 0.048 0.31 1.296 2.592