Receta Mini Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 75.6g	garlic 2.61g	onion 10.5g	seasoning 0.41g	egg 8.21g	bread crumbs 9.0g	tomatoes 33.67g	provolone cheese 14.0g	lettuce 11.33g	mayonnaise 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.2	0.17	0.12	0.06	1.03	1.2	0.3	3.58	0.15	n/a	19.81	118.86
Total Fat (g)	6.24	0.01	0.01	0.11	0.82	0.48	0.07	3.73	0.02	n/a	11.49	68.94
Carbohydrates (g)	0.0	0.86	0.98	0.0	0.06	6.48	1.32	0.3	0.26	n/a	10.26	61.56
Ash (g)	0.66	0.04	0.04	0.01	0.07	0.26	0.17	0.66	0.06	n/a	1.96	11.76
Calories (kcal)	112.642	3.889	4.2	1.246	11.745	35.55	6.061	49.14	1.813	n/a	226.286	1357.716
Starch (g)	n/a	n/a	0.0	n/a	n/a	5.37	0.0	n/a	0.0	n/a	5.37	32.22
Sucrose (g)	n/a	n/a	0.1	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.02	0.16	0.42	n/a	0.02	n/a	0.83	4.98
Fructose (g)	n/a	n/a	0.14	n/a	0.01	0.22	0.46	n/a	0.03	n/a	0.86	5.16
Lactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Maltose (g)	n/a	n/a	0.0	n/a	0.01	0.17	0.0	n/a	0.0	n/a	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	54.41	1.53	9.36	0.23	6.23	0.59	31.82	5.73	10.84	n/a	120.73	724.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.45	0.0	0.06	0.56	0.89	0.08	0.05	n/a	2.11	12.66
Galactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	0.4	0.4	0.0	0.1	n/a	1.1	6.6
Calcium (mg)	9.828	4.724	2.415	0.037	4.353	16.47	3.367	105.84	3.74	n/a	150.774	904.644
Iron (mg)	0.94	0.04	0.02	0.0	0.15	0.43	0.09	0.07	0.14	n/a	1.9	11.4
Magnesium (mg)	14.364	0.653	1.05	0.057	0.986	3.87	3.704	3.92	1.36	n/a	29.963	179.778
Phosphorus (mg)	117.933	3.993	3.045	0.554	15.687	14.85	8.081	69.44	3.173	n/a	236.757	1420.542
Potassium (mg)	176.144	10.466	15.33	1.017	11.006	17.64	79.798	19.32	21.193	n/a	351.914	2111.484
Sodium (mg)	71.062	0.444	0.42	2.608	11.499	65.88	1.684	122.64	2.833	n/a	279.069	1674.414
Zinc (mg)	1.46	0.03	0.02	0.01	0.09	0.13	0.06	0.45	0.02	n/a	2.27	13.62
Copper (mg)	0.068	0.008	0.004	0.0	0.008	0.023	0.02	0.004	0.003	n/a	0.14	0.84
Manganese (mg)	0.015	0.044	0.014	0.0	0.003	0.083	0.037	0.001	0.023	n/a	0.22	1.32
Selenium (mcg)	14.3	0.4	0.1	0.0	2.6	2.3	0.0	2.0	0.2	n/a	21.8	130.8
Vitamin A, IU (IU)	3.78	0.235	0.21	0.308	39.999	0.0	280.471	123.2	849.093	n/a	1297.296	7783.776
Retinol (mcg)	1.512	0.0	0.0	0.045	11.417	0.0	0.0	32.2	n/a	n/a	45.174	271.044
Vitamin A, RAE (mcg_RAE)	1.512	0.0	0.0	0.053	11.499	0.0	14.141	33.04	42.5	n/a	102.745	616.47
Beta Carotene (mcg)	0.0	0.131	0.105	0.045	0.821	0.0	151.178	9.52	509.433	n/a	671.234	4027.404
Vitamin E (mg)	0.26	0.0	0.0	0.0	0.08	0.01	0.18	0.03	0.02	n/a	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	0.213	2.875	n/a	n/a	n/a	n/a	n/a	3.088	18.528
Lycopene (mcg)	0.0	0.0	0.0	0.045	0.0	0.0	866.329	0.0	0.0	n/a	866.374	5198.244
Lutein + zeaxanthin (mcg)	0.0	0.418	0.42	0.0	27.186	0.0	41.414	0.0	195.387	n/a	264.824	1588.944
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	0.07	0.04	n/a	0.03	n/a	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.0	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.8	0.8	0.0	0.0	0.0	4.3	0.0	0.4	n/a	6.3	37.8
Thiamin (mg)	0.045	0.005	0.005	0.001	0.006	0.087	0.013	0.003	0.007	n/a	0.173	1.038
Riboflavin (mg)	0.098	0.003	0.003	0.0	0.039	0.036	0.007	0.045	0.009	n/a	0.241	1.446
Niacin (mg)	2.638	0.018	0.013	0.019	0.006	0.597	0.199	0.022	0.036	n/a	3.548	21.288
Pantothenic acid (mg)	0.522	0.016	0.013	0.003	0.118	0.05	0.03	0.067	0.016	n/a	0.834	5.004
Vitamin B-6 (mg)	0.265	0.032	0.013	0.001	0.011	0.011	0.027	0.01	0.011	n/a	0.381	2.286
Folate (mcg)	5.292	0.078	1.995	0.004	3.86	9.63	5.051	1.4	4.08	n/a	31.39	188.34
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.11	0.03	0.0	0.2	n/a	n/a	0.6	3.6
Choline (mg)	n/a	0.6	0.6	0.2	20.6	1.3	2.3	2.2	1.3	n/a	29.2	175.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	n/a	n/a	7.38	44.28
Tryptophan (g)	0.151	0.002	0.001	0.0	0.014	0.014	0.003	0.049	0.002	n/a	0.238	1.428
Threonine (g)	0.582	0.004	0.002	0.002	0.046	0.039	0.01	0.137	0.006	n/a	0.829	4.974
Isoleucine (g)	0.68	0.006	0.001	0.003	0.055	0.049	0.007	0.153	0.005	n/a	0.957	5.742
Leucine (g)	1.043	0.008	0.003	0.004	0.09	0.086	0.01	0.322	0.008	n/a	1.575	9.45
Lysine (g)	1.232	0.007	0.004	0.005	0.075	0.039	0.01	0.371	0.006	n/a	1.749	10.494
Methionine (g)	0.378	0.002	0.0	0.001	0.031	0.021	0.003	0.097	0.002	n/a	0.535	3.21
Cystine (g)	0.136	0.002	0.0	0.001	0.022	0.025	0.003	0.017	0.001	n/a	0.207	1.242
Phenylalanine (g)	0.522	0.005	0.003	0.002	0.056	0.059	0.024	0.181	0.008	n/a	0.859	5.154
Tyrosine (g)	0.514	0.002	0.001	0.002	0.041	0.036	0.003	0.213	0.003	n/a	0.816	4.896
Valine (g)	0.696	0.008	0.002	0.003	0.071	0.054	0.007	0.23	0.006	n/a	1.075	6.45
Arginine (g)	0.907	0.016	0.01	0.004	0.067	0.05	0.007	0.143	0.005	n/a	1.209	7.254
Histidine (g)	0.408	0.003	0.001	0.002	0.025	0.027	0.003	0.157	0.002	n/a	0.629	3.774
Alanine (g)	0.809	0.003	0.002	0.004	0.061	0.043	0.01	0.099	0.006	n/a	1.037	6.222
Aspartic acid (g)	1.27	0.013	0.009	0.005	0.109	0.069	0.047	0.244	0.016	n/a	1.783	10.698
Glutamic acid (g)	2.132	0.021	0.027	0.009	0.138	0.371	0.145	0.874	0.018	n/a	3.735	22.41
Glycine (g)	0.65	0.005	0.003	0.004	0.035	0.044	0.007	0.06	0.006	n/a	0.814	4.884
Proline (g)	0.544	0.003	0.001	0.003	0.042	0.123	0.007	0.388	0.005	n/a	1.115	6.69
Serine (g)	0.582	0.005	0.002	0.002	0.08	0.059	0.01	0.206	0.005	n/a	0.951	5.706
Cholesterol (mg)	59.723	0.0	0.0	0.295	34.742	0.0	0.0	9.66	n/a	n/a	104.42	626.52
Trans Fat (g)	0.204	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.205	1.23
Saturated Fat (g)	1.701	0.002	0.004	0.036	0.255	0.108	0.01	2.391	n/a	n/a	4.508	27.048
Phytosterols (mg)	n/a	n/a	1.575	n/a	n/a	0.72	2.357	n/a	n/a	n/a	4.652	27.912
Monounsaturated Fat (g)	2.344	0.0	0.001	0.048	0.313	0.092	0.01	1.035	n/a	n/a	3.843	23.058
Polyunsaturated (g)	1.512	0.007	0.002	0.015	0.112	0.185	0.027	0.108	n/a	n/a	1.967	11.802