Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 small new potatoes of uniform size and shape, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		cheddar cheese
56.5g 		cream
57.5g 		scallions
4.0g 		butter
4.73g 		pepper
0.53g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.07 1.19 0.07 0.04 0.06 0.03 15.46 15.46
Total Fat (g) 0.0 18.72 11.34 0.01 3.84 0.02 0.01 33.94 33.94
Carbohydrates (g) 0.0 0.72 1.66 0.29 0.0 0.34 0.06 3.08 3.08
Ash (g) 5.99 2.22 0.49 0.03 0.1 0.02 0.02 8.87 8.87
Calories (kcal) 0.0 227.695 110.975 1.281 33.914 1.352 0.342 375.559 375.559
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.0 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.13 2.01 n/a n/a n/a n/a 2.14 2.14
Maltose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 20.76 42.81 3.6 0.75 0.06 0.83 68.83 68.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 2.01 0.09 0.0 0.0 0.01 2.41 2.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.3
Calcium (mg) 1.44 407.365 63.25 2.882 1.135 2.316 1.311 479.7 479.7
Iron (mg) 0.02 0.38 0.1 0.06 0.0 0.15 0.06 0.77 0.77
Magnesium (mg) 0.06 15.82 5.75 0.801 0.095 1.028 0.475 24.028 24.028
Phosphorus (mg) 0.0 289.28 66.125 1.481 1.135 0.917 0.551 359.489 359.489
Potassium (mg) 0.48 55.37 81.075 11.049 1.135 6.673 5.263 161.045 161.045
Sodium (mg) 2325.48 350.865 46.0 0.641 27.245 0.233 0.532 2750.996 2750.996
Zinc (mg) 0.01 1.76 0.22 0.02 0.0 0.01 0.01 2.02 2.02
Copper (mg) 0.002 0.017 0.012 0.003 0.0 0.006 0.001 0.041 0.041
Manganese (mg) 0.006 0.006 0.006 0.006 0.0 0.03 0.002 0.055 0.055
Selenium (mcg) 0.0 7.9 1.5 0.0 0.0 0.0 0.0 9.4 9.4
Vitamin A, IU (IU) 0.0 566.13 331.2 39.912 118.203 1.585 80.028 1137.057 1137.057
Retinol (mcg) 0.0 145.77 92.0 0.0 31.738 0.0 0.0 269.508 269.508
Vitamin A, RAE (mcg_RAE) 0.0 149.725 93.15 2.002 32.353 0.08 4.0 281.309 281.309
Beta Carotene (mcg) 0.0 48.025 14.95 23.939 7.473 0.827 48.013 143.227 143.227
Vitamin E (mg) 0.0 0.16 0.25 0.02 0.11 0.0 0.01 0.56 0.56
Vitamin D (IU) n/a 6.78 n/a n/a 2.649 n/a n/a 9.429 9.429
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.516 0.0 1.087 52.83 99.432 99.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 0.02 0.01 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.8 0.0 0.1 1.3 2.6 2.6
Thiamin (mg) 0.0 0.017 0.023 0.002 0.0 0.001 0.001 0.044 0.044
Riboflavin (mg) 0.0 0.215 0.098 0.003 0.001 0.001 0.001 0.319 0.319
Niacin (mg) 0.0 0.045 0.063 0.021 0.002 0.006 0.012 0.15 0.15
Pantothenic acid (mg) 0.0 0.232 0.196 0.003 0.005 n/a 0.004 0.439 0.439
Vitamin B-6 (mg) 0.0 0.04 0.035 0.002 0.0 0.002 0.001 0.079 0.079
Folate (mcg) 0.0 10.17 4.025 2.562 0.142 0.053 1.444 18.396 18.396
Vitamin B-12 (mcg) 0.0 0.47 0.16 0.0 0.01 0.0 0.0 0.64 0.64
Choline (mg) 0.0 9.3 11.0 0.2 0.9 0.1 0.1 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.181 0.023 0.001 0.0 n/a 0.0 0.206 0.206
Threonine (g) 0.0 0.503 0.069 0.003 0.002 n/a 0.001 0.578 0.578
Isoleucine (g) 0.0 0.876 0.081 0.003 0.002 n/a 0.001 0.963 0.963
Leucine (g) 0.0 1.35 0.155 0.004 0.004 n/a 0.002 1.516 1.516
Lysine (g) 0.0 1.17 0.132 0.004 0.003 n/a 0.002 1.31 1.31
Methionine (g) 0.0 0.367 0.04 0.001 0.001 n/a 0.0 0.41 0.41
Cystine (g) 0.0 0.073 0.017 n/a 0.0 n/a 0.0 0.091 0.091
Phenylalanine (g) 0.0 0.74 0.075 0.002 0.002 n/a 0.001 0.821 0.821
Tyrosine (g) 0.0 0.678 0.075 0.002 0.002 n/a 0.001 0.757 0.757
Valine (g) 0.0 0.938 0.098 0.003 0.003 n/a 0.002 1.043 1.043
Arginine (g) 0.0 0.531 0.058 0.005 0.001 n/a 0.001 0.596 0.596
Histidine (g) 0.0 0.492 0.046 0.001 0.001 n/a 0.001 0.54 0.54
Alanine (g) 0.0 0.396 0.058 0.003 0.001 n/a 0.002 0.46 0.46
Aspartic acid (g) 0.0 0.904 0.127 0.007 0.003 n/a 0.003 1.043 1.043
Glutamic acid (g) 0.0 3.441 0.328 0.015 0.009 n/a 0.002 3.795 3.795
Glycine (g) 0.0 0.243 0.035 0.004 0.001 n/a 0.001 0.283 0.283
Proline (g) 0.0 1.588 0.15 0.005 0.004 n/a 0.002 1.748 1.748
Serine (g) 0.0 0.825 0.092 0.003 0.002 n/a 0.001 0.924 0.924
Cholesterol (mg) 0.0 59.325 29.9 0.0 10.17 0.0 0.0 99.395 99.395
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 11.916 6.618 0.001 2.43 0.005 0.001 20.972 20.972
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.488 0.048 0.535 0.535
Monounsaturated Fat (g) 0.0 5.305 2.915 0.001 0.994 0.005 0.003 9.224 9.224
Polyunsaturated (g) 0.0 0.531 0.483 0.003 0.144 0.006 0.001 1.168 1.168