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Receta Mini Upside Down Lobster Pot Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pot pie mixture with milk, cream, herbs and spices
Golden-brown, puffed-up pastry cups
Mini Upside-Down Lobster Pot Pies
Makes 12
4 1 to 1 1/4-lb. live lobsters
kosher salt and freshly ground black pepper to taste
4 sheets frozen puff pastry, thawed
flour for work surface
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		forming
185.0g 		water
1000.0g 		butter
56.8g 		shallots
46.93g 		brandy
55.6g 		flour
15.63g 		milk
244.0g 		cream
120.0g 		peas
67.0g 		kosher salt
6.0g 		nutmeg
0.55g 		cayenne pepper
0.45g 		thyme
2.0g 		chives
12.0g 		tarragon
0.9g 		pepper
0.0g 		kosher salt
0.0g 		flour
0.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.48 1.17 0.0 1.61 7.86 2.46 3.5 0.0 0.03 0.05 0.18 0.22 0.2 n/a n/a n/a 0.0 18.74 18.74
Total Fat (g) 0.19 0.0 46.07 0.05 0.0 0.15 7.93 44.4 0.27 0.0 0.2 0.08 0.15 0.01 0.07 n/a n/a n/a 0.24 99.79 99.79
Carbohydrates (g) 16.58 0.0 0.03 7.88 0.0 11.93 11.03 3.35 9.13 0.0 0.27 0.25 1.28 0.68 0.45 n/a n/a n/a 0.06 62.92 62.92
Ash (g) n/a 1.0 0.02 0.38 n/a 0.07 1.68 0.54 0.52 5.99 0.01 0.03 0.23 0.08 0.11 n/a n/a n/a 0.0 10.67 10.67
Calories (kcal) 70.3 0.0 407.256 33.79 128.436 56.893 146.4 414.0 51.59 0.0 2.888 1.431 5.52 3.0 2.655 n/a n/a n/a 2.376 1326.535 1326.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 3.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a n/a 12.83 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18.6 18.6
Water (g) 166.69 999.0 10.19 37.45 37.03 1.86 215.5 69.25 53.59 0.01 0.03 0.04 0.16 11.02 0.07 n/a n/a n/a 0.0 1601.88 1601.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 16.39 0.0 0.03 n/a 0.0 0.04 12.83 0.13 3.35 0.0 0.16 0.05 0.03 0.25 n/a n/a n/a n/a 0.0 33.27 33.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.0 3.0 0.0 0.1 0.1 0.7 0.4 0.1 n/a n/a n/a 0.0 5.1 5.1
Calcium (mg) 12.95 30.0 13.632 17.364 0.0 2.345 275.72 78.0 14.74 1.44 1.012 0.666 37.8 7.32 10.251 n/a n/a n/a 0.0 503.24 503.24
Iron (mg) 0.37 0.0 0.01 0.56 0.02 0.73 0.07 0.04 1.03 0.02 0.02 0.04 2.47 0.23 0.29 n/a n/a n/a 0.0 5.89 5.89
Magnesium (mg) 18.5 10.0 1.136 9.855 0.0 3.439 24.4 8.4 17.42 0.06 1.007 0.684 4.4 2.4 3.123 n/a n/a n/a n/a 104.823 104.823
Phosphorus (mg) 20.35 0.0 13.632 28.158 2.224 16.88 222.04 74.4 54.94 0.0 1.172 1.319 4.02 3.96 2.817 n/a n/a n/a n/a 445.912 445.912
Potassium (mg) 283.05 0.0 13.632 156.748 1.112 16.724 348.92 90.0 102.51 0.48 1.925 9.063 16.28 31.2 27.18 n/a n/a n/a n/a 1098.824 1098.824
Sodium (mg) 1.85 40.0 6.248 5.632 0.556 0.313 97.6 45.6 72.36 2325.48 0.088 0.135 1.1 0.48 0.558 n/a n/a n/a 0.177 2598.176 2598.176
Zinc (mg) 0.17 0.1 0.05 0.19 0.02 0.11 0.98 0.28 0.55 0.01 0.01 0.01 0.12 0.05 0.04 n/a n/a n/a n/a 2.68 2.68
Copper (mg) 0.074 0.1 0.011 0.042 0.011 0.022 0.024 0.012 0.08 0.002 0.006 0.002 0.017 0.007 0.006 n/a n/a n/a n/a 0.417 0.417
Manganese (mg) n/a 0.0 0.0 0.136 n/a 0.106 0.0 0.0 0.228 0.006 0.016 0.009 0.157 0.016 0.072 n/a n/a n/a n/a 0.746 0.746
Selenium (mcg) 0.2 0.0 0.6 0.6 0.0 5.3 9.0 0.6 1.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 17.8 17.8
Vitamin A, IU (IU) n/a 0.0 1419.432 558.472 n/a 0.0 248.88 1764.0 1378.86 0.0 0.561 187.245 76.0 480.0 37.8 n/a n/a n/a 0.0 6151.25 6151.25
Retinol (mcg) 0.0 0.0 381.128 0.0 0.0 0.0 68.32 486.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 935.448 935.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.512 28.158 0.0 0.0 68.32 493.2 69.01 0.0 0.028 9.365 3.8 24.0 1.89 n/a n/a n/a n/a 1086.282 1086.282
Beta Carotene (mcg) 5.55 0.0 89.744 n/a 0.0 0.0 12.2 86.4 820.75 0.0 0.088 98.28 45.28 288.0 n/a n/a n/a n/a n/a 1446.292 1446.292
Vitamin E (mg) 0.07 0.0 1.32 n/a 0.0 0.01 0.15 1.27 0.01 0.0 0.0 0.13 0.15 0.03 n/a n/a n/a n/a n/a 3.14 3.14
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 97.6 62.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.0 160.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.5 0.0 0.0 n/a 0.0 2.813 0.0 0.0 1575.84 0.0 0.0 59.207 17.24 109.92 n/a n/a n/a n/a n/a 1783.52 1783.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.06 0.02 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 54.0 0.0 0.0 3.8 0.0 0.0 0.0 0.7 12.1 0.0 0.0 0.3 1.0 5.5 0.5 n/a n/a n/a 0.0 77.8 77.8
Thiamin (mg) 0.074 0.0 0.006 0.028 0.006 0.123 0.098 0.024 0.174 0.0 0.002 0.001 0.01 0.008 0.002 n/a n/a n/a n/a 0.557 0.557
Riboflavin (mg) 0.037 0.0 0.017 0.009 0.0 0.077 0.439 0.132 0.067 0.0 0.0 0.004 0.008 0.017 0.012 n/a n/a n/a n/a 0.82 0.82
Niacin (mg) 0.426 0.0 0.023 0.094 0.006 0.922 0.268 0.048 1.152 0.0 0.007 0.039 0.099 0.024 0.081 n/a n/a n/a n/a 3.188 3.188
Pantothenic acid (mg) n/a 0.0 0.062 0.136 n/a 0.069 0.878 0.312 0.369 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 1.833 1.833
Vitamin B-6 (mg) 0.037 0.0 0.0 0.164 0.0 0.006 0.098 0.036 0.054 0.0 0.001 0.011 0.011 0.007 0.022 n/a n/a n/a n/a 0.447 0.447
Folate (mcg) 18.5 0.0 1.704 15.956 0.0 28.603 12.2 4.8 35.51 0.0 0.418 0.477 5.48 1.68 2.466 n/a n/a n/a n/a 127.794 127.794
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 1.07 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.39 1.39
Choline (mg) 14.2 0.0 10.7 n/a 0.0 1.6 34.9 20.2 18.1 0.0 0.0 0.2 0.9 0.6 n/a n/a n/a n/a n/a 101.4 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24.07 24.07
Tryptophan (g) n/a n/a 0.006 0.014 n/a 0.02 0.195 0.036 0.027 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.302 0.302
Threonine (g) n/a n/a 0.023 0.047 n/a 0.044 0.342 0.108 0.134 0.0 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.702 0.702
Isoleucine (g) n/a n/a 0.028 0.052 n/a 0.056 0.415 0.144 0.127 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.832 0.832
Leucine (g) n/a n/a 0.045 0.07 n/a 0.111 0.659 0.24 0.208 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 1.342 1.342
Lysine (g) n/a n/a 0.04 0.061 n/a 0.036 0.342 0.192 0.208 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.882 0.882
Methionine (g) n/a n/a 0.011 0.014 n/a 0.028 0.195 0.06 0.054 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.362 0.362
Cystine (g) n/a n/a 0.006 n/a n/a 0.034 0.049 0.024 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Phenylalanine (g) n/a n/a 0.023 0.038 n/a 0.081 0.366 0.12 0.127 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.755 0.755
Tyrosine (g) n/a n/a 0.023 0.033 n/a 0.048 0.366 0.12 0.074 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.664 0.664
Valine (g) n/a n/a 0.034 0.052 n/a 0.066 0.464 0.168 0.154 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.947 0.947
Arginine (g) n/a n/a 0.017 0.084 n/a 0.066 0.195 0.084 0.275 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.721 0.721
Histidine (g) n/a n/a 0.011 0.019 n/a 0.036 0.195 0.072 0.067 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Alanine (g) n/a n/a 0.017 0.052 n/a 0.052 0.244 0.084 0.154 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.602 0.602
Aspartic acid (g) n/a n/a 0.034 0.108 n/a 0.069 0.586 0.192 0.322 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.31 1.31
Glutamic acid (g) n/a n/a 0.102 0.244 n/a 0.544 1.586 0.516 0.476 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.468 3.468
Glycine (g) n/a n/a 0.011 0.056 n/a 0.058 0.195 0.048 0.121 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.489 0.489
Proline (g) n/a n/a 0.045 0.08 n/a 0.188 0.83 0.24 0.114 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.496 1.496
Serine (g) n/a n/a 0.028 0.052 n/a 0.081 0.268 0.132 0.114 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.676 0.676
Cholesterol (mg) 0.0 0.0 122.12 0.0 0.0 0.0 24.4 164.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 310.92 310.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 29.178 0.009 0.0 0.025 4.563 27.636 0.047 0.0 0.143 0.015 0.055 0.002 0.017 n/a n/a n/a 0.035 61.743 61.743
Phytosterols (mg) n/a n/a n/a 2.347 n/a n/a n/a n/a n/a 0.0 0.341 0.374 3.26 n/a 0.729 n/a n/a n/a n/a 7.05 7.05
Monounsaturated Fat (g) 0.019 0.0 11.939 0.005 0.0 0.014 1.976 12.828 0.02 0.0 0.018 0.012 0.009 0.001 0.004 n/a n/a n/a 0.167 27.013 27.013
Polyunsaturated (g) 0.037 0.0 1.727 0.019 0.0 0.064 0.488 1.644 0.121 0.0 0.002 0.038 0.024 0.005 0.033 n/a n/a n/a 0.029 4.23 4.23