Receta Mini Veg Uttapam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 48.95g	cabbage 35.6g	onions 72.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.46	0.79	n/a	1.7	1.7
Total Fat (g)	0.12	0.04	0.07	n/a	0.23	0.23
Carbohydrates (g)	4.69	2.06	6.72	n/a	13.48	13.48
Ash (g)	0.47	0.23	0.25	n/a	0.95	0.95
Calories (kcal)	20.07	8.9	28.8	n/a	57.77	57.77
Starch (g)	0.7	0.0	0.0	n/a	0.7	0.7
Sucrose (g)	1.76	0.03	0.71	n/a	2.5	2.5
Glucose (dextrose) (g)	0.29	0.59	1.42	n/a	2.3	2.3
Fructose (g)	0.27	0.52	0.93	n/a	1.71	1.71
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	43.22	32.82	64.16	n/a	140.19	140.19
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.32	1.14	3.05	n/a	6.51	6.51
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.9	1.2	n/a	3.5	3.5
Calcium (mg)	16.154	14.24	16.56	n/a	46.954	46.954
Iron (mg)	0.15	0.17	0.15	n/a	0.47	0.47
Magnesium (mg)	5.874	4.272	7.2	n/a	17.346	17.346
Phosphorus (mg)	17.133	9.256	20.88	n/a	47.269	47.269
Potassium (mg)	156.64	60.52	105.12	n/a	322.28	322.28
Sodium (mg)	33.776	6.408	2.88	n/a	43.064	43.064
Zinc (mg)	0.12	0.06	0.12	n/a	0.3	0.3
Copper (mg)	0.024	0.007	0.029	n/a	0.06	0.06
Manganese (mg)	0.069	0.057	0.094	n/a	0.219	0.219
Selenium (mcg)	0.0	0.1	0.4	n/a	0.5	0.5
Vitamin A, IU (IU)	8177.587	34.888	1.44	n/a	8213.915	8213.915
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	408.733	1.78	0.0	n/a	410.513	410.513
Beta Carotene (mcg)	4055.508	14.952	0.72	n/a	4071.18	4071.18
Vitamin E (mg)	0.32	0.05	0.01	n/a	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.49	0.0	0.0	n/a	0.49	0.49
Lutein + zeaxanthin (mcg)	125.312	10.68	2.88	n/a	138.872	138.872
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.9	13.0	5.3	n/a	21.2	21.2
Thiamin (mg)	0.034	0.021	0.036	n/a	0.092	0.092
Riboflavin (mg)	0.029	0.014	0.022	n/a	0.065	0.065
Niacin (mg)	0.48	0.082	0.086	n/a	0.648	0.648
Pantothenic acid (mg)	0.132	0.075	0.086	n/a	0.293	0.293
Vitamin B-6 (mg)	0.069	0.043	0.086	n/a	0.198	0.198
Folate (mcg)	9.301	15.308	13.68	n/a	38.289	38.289
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.3	3.8	4.4	n/a	12.5	12.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.004	0.007	n/a	0.016	0.016
Threonine (g)	0.093	0.014	0.014	n/a	0.122	0.122
Isoleucine (g)	0.039	0.011	0.007	n/a	0.057	0.057
Leucine (g)	0.049	0.014	0.022	n/a	0.085	0.085
Lysine (g)	0.049	0.014	0.029	n/a	0.092	0.092
Methionine (g)	0.01	0.004	0.0	n/a	0.013	0.013
Cystine (g)	0.039	0.004	0.0	n/a	0.043	0.043
Phenylalanine (g)	0.029	0.011	0.022	n/a	0.062	0.062
Tyrosine (g)	0.02	0.007	0.007	n/a	0.034	0.034
Valine (g)	0.034	0.014	0.014	n/a	0.063	0.063
Arginine (g)	0.044	0.028	0.072	n/a	0.145	0.145
Histidine (g)	0.02	0.007	0.007	n/a	0.034	0.034
Alanine (g)	0.054	0.014	0.014	n/a	0.082	0.082
Aspartic acid (g)	0.093	0.043	0.065	n/a	0.201	0.201
Glutamic acid (g)	0.181	0.103	0.187	n/a	0.472	0.472
Glycine (g)	0.024	0.011	0.022	n/a	0.057	0.057
Proline (g)	0.024	0.018	0.007	n/a	0.049	0.049
Serine (g)	0.024	0.018	0.014	n/a	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.011	0.029	n/a	0.059	0.059
Phytosterols (mg)	n/a	3.916	10.8	n/a	14.716	14.716
Monounsaturated Fat (g)	0.005	0.007	0.007	n/a	0.019	0.019
Polyunsaturated (g)	0.059	0.007	0.014	n/a	0.08	0.08