Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vegatable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bell pepper
6.11g 		mayonnaise
7.97g 		egg yolk
1.7g 		mustard
2.25g 		lemon juice
0.51g 		tarragon
0.05g 		crab
45.36g 		panko
16.2g 		butter
5.65g 		mayonnaise
5.98g 		mustard
1.25g 		lemon juice
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.27 0.1 0.0 0.01 9.31 2.16 0.05 0.0 0.05 0.0 12.01 120.1
Total Fat (g) 0.02 6.2 0.45 0.09 0.0 0.0 0.56 0.86 4.58 4.65 0.05 0.0 17.46 174.6
Carbohydrates (g) 0.37 0.02 0.06 0.12 0.04 0.02 0.0 11.66 0.0 0.02 0.07 0.01 12.4 124.0
Ash (g) 0.03 0.03 0.03 0.08 0.0 0.01 0.93 0.46 0.0 0.02 0.05 0.0 1.65 16.5
Calories (kcal) 1.894 54.813 5.389 1.508 0.127 0.133 44.905 63.99 40.511 41.108 0.838 0.032 255.246 2552.46
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a 9.66 n/a n/a 0.01 n/a 9.69 96.9
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) 0.12 n/a 0.0 0.01 n/a n/a n/a 0.29 n/a n/a 0.01 n/a 0.43 4.3
Fructose (g) 0.14 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.54 5.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.31 n/a n/a 0.0 n/a 0.31 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.63 1.73 0.89 1.86 0.46 0.0 34.55 1.05 1.01 1.3 1.03 0.12 49.63 496.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.02 0.01 0.02 0.01 n/a 0.0 1.0 0.0 0.02 0.01 0.0 1.36 13.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 0.428 0.558 2.193 1.305 0.036 0.513 45.813 29.646 1.356 0.418 0.725 0.009 82.998 829.98
Iron (mg) 0.03 0.02 0.05 0.03 0.0 0.01 0.38 0.78 0.0 0.01 0.02 0.0 1.34 13.4
Magnesium (mg) 0.733 0.08 0.085 1.103 0.03 0.156 17.69 6.966 0.113 0.06 0.613 0.008 27.636 276.36
Phosphorus (mg) 1.588 1.992 6.63 2.385 0.03 0.141 117.933 26.73 1.356 1.494 1.325 0.008 161.612 1616.12
Potassium (mg) 12.89 1.115 1.853 3.105 0.63 1.359 169.643 31.752 1.356 0.837 1.725 0.157 226.422 2264.22
Sodium (mg) 0.244 38.72 0.816 25.538 0.005 0.028 151.045 118.584 0.622 29.039 14.188 0.001 378.829 3788.29
Zinc (mg) 0.02 0.01 0.04 0.01 0.0 0.0 1.82 0.23 0.01 0.01 0.01 0.0 2.16 21.6
Copper (mg) 0.001 0.0 0.001 0.002 0.0 0.0 0.345 0.042 0.001 0.0 0.001 0.0 0.394 3.94
Manganese (mg) 0.007 n/a 0.001 0.009 0.0 0.004 0.086 0.149 0.0 n/a 0.005 0.0 0.261 2.61
Selenium (mcg) 0.0 0.1 1.0 0.7 0.0 0.0 14.4 4.1 0.1 0.1 0.4 0.0 20.9 209.0
Vitamin A, IU (IU) 191.273 0.0 24.514 1.598 0.102 1.89 3.175 0.0 141.194 0.0 0.888 0.025 364.657 3646.57
Retinol (mcg) 0.0 0.0 6.307 0.0 0.0 0.0 0.907 0.0 37.912 0.0 0.0 0.0 45.126 451.26
Vitamin A, RAE (mcg_RAE) 9.591 0.0 6.477 0.09 0.005 0.095 0.907 0.0 38.646 0.0 0.05 0.001 55.862 558.62
Beta Carotene (mcg) 99.21 0.0 1.496 0.653 0.015 n/a 0.0 0.0 8.927 0.0 0.363 0.004 110.667 1106.67
Vitamin E (mg) 0.1 0.94 0.04 0.01 0.0 n/a 0.83 0.01 0.13 0.7 0.0 0.0 2.78 27.8
Vitamin D (IU) n/a n/a 1.819 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.819 18.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.116 0.0 18.598 0.405 0.046 n/a 0.0 0.0 0.0 0.0 0.225 0.011 22.401 224.01
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.05 n/a n/a 0.0 0.12 0.0 n/a 0.03 n/a 0.23 2.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.03 0.0 n/a 0.0 n/a 0.05 0.5
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.1 9.4 94.0
Thiamin (mg) 0.003 0.001 0.003 0.008 0.0 0.0 0.036 0.157 0.001 0.001 0.004 0.0 0.214 2.14
Riboflavin (mg) 0.005 0.005 0.009 0.001 0.0 0.001 0.036 0.065 0.002 0.004 0.0 0.0 0.127 1.27
Niacin (mg) 0.06 0.001 0.0 0.012 0.001 0.004 0.621 1.074 0.002 0.001 0.007 0.0 1.782 17.82
Pantothenic acid (mg) 0.02 n/a 0.051 0.007 0.001 n/a 0.163 0.089 0.006 n/a 0.004 0.0 0.34 3.4
Vitamin B-6 (mg) 0.018 0.001 0.006 0.001 0.0 0.001 0.068 0.019 0.0 0.001 0.001 0.0 0.116 1.16
Folate (mcg) 2.81 0.0 2.482 0.158 0.066 0.123 19.504 17.334 0.17 0.0 0.088 0.017 42.751 427.51
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.21 0.06 0.01 0.0 0.0 0.0 0.31 3.1
Choline (mg) 0.3 0.1 11.6 0.5 0.0 n/a 15.2 2.4 1.1 0.0 0.3 0.0 31.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.284 0.0 0.0 0.0 0.0 13.284 132.84
Tryptophan (g) 0.001 n/a 0.003 0.0 n/a n/a 0.132 0.026 0.001 n/a 0.0 n/a 0.162 1.62
Threonine (g) 0.002 n/a 0.012 0.004 n/a n/a 0.376 0.07 0.002 n/a 0.002 n/a 0.469 4.69
Isoleucine (g) 0.001 n/a 0.015 0.003 n/a n/a 0.454 0.087 0.003 n/a 0.002 n/a 0.565 5.65
Leucine (g) 0.002 n/a 0.024 0.007 n/a n/a 0.739 0.156 0.005 n/a 0.004 n/a 0.936 9.36
Lysine (g) 0.002 n/a 0.021 0.006 n/a n/a 0.812 0.07 0.004 n/a 0.003 n/a 0.918 9.18
Methionine (g) 0.001 n/a 0.006 0.002 n/a n/a 0.263 0.037 0.001 n/a 0.001 n/a 0.311 3.11
Cystine (g) 0.001 n/a 0.004 0.002 n/a n/a 0.104 0.045 0.001 n/a 0.001 n/a 0.159 1.59
Phenylalanine (g) 0.003 n/a 0.012 0.004 n/a n/a 0.395 0.107 0.002 n/a 0.002 n/a 0.524 5.24
Tyrosine (g) 0.001 n/a 0.012 0.003 n/a n/a 0.308 0.065 0.002 n/a 0.002 n/a 0.393 3.93
Valine (g) 0.002 n/a 0.016 0.005 n/a n/a 0.44 0.097 0.003 n/a 0.003 n/a 0.566 5.66
Arginine (g) 0.002 n/a 0.019 0.006 n/a n/a 0.812 0.089 0.002 n/a 0.003 n/a 0.933 9.33
Histidine (g) 0.001 n/a 0.007 0.003 n/a n/a 0.191 0.049 0.001 n/a 0.002 n/a 0.253 2.53
Alanine (g) 0.002 n/a 0.014 0.004 n/a n/a 0.526 0.078 0.002 n/a 0.002 n/a 0.628 6.28
Aspartic acid (g) 0.017 n/a 0.026 0.009 n/a n/a 0.962 0.125 0.003 n/a 0.005 n/a 1.147 11.47
Glutamic acid (g) 0.013 n/a 0.033 0.017 n/a n/a 1.588 0.667 0.01 n/a 0.009 n/a 2.338 23.38
Glycine (g) 0.002 n/a 0.008 0.005 n/a n/a 0.562 0.079 0.001 n/a 0.003 n/a 0.662 6.62
Proline (g) 0.001 n/a 0.011 0.008 n/a n/a 0.308 0.222 0.005 n/a 0.005 n/a 0.56 5.6
Serine (g) 0.003 n/a 0.023 0.005 n/a n/a 0.367 0.107 0.003 n/a 0.003 n/a 0.51 5.1
Cholesterol (mg) 0.0 0.0 20.978 0.0 0.0 0.0 40.37 0.0 12.148 0.0 0.0 0.0 73.495 734.95
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.859 0.162 0.006 0.0 0.001 0.113 0.194 2.902 0.644 0.003 0.0 4.887 48.87
Phytosterols (mg) n/a n/a n/a n/a n/a 0.036 n/a 1.296 n/a n/a n/a n/a 1.332 13.32
Monounsaturated Fat (g) 0.0 1.436 0.2 0.059 0.0 0.0 0.1 0.165 1.188 1.077 0.033 0.0 4.258 42.58
Polyunsaturated (g) 0.004 3.628 0.071 0.021 0.0 0.002 0.2 0.334 0.172 2.721 0.012 0.0 7.165 71.65