Receta Miniature Potato Knishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/8 c. matzah meal
1 x egg yolk beaten with 1 Tbsp. water
oil for baking sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
28.13g 		eggs
8.21g 		margarine
2.33g 		salt
0.5g 		pepper
0.02g 		egg yolk
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 1.03 0.0 0.0 0.0 n/a n/a 1.61 19.32
Total Fat (g) 0.03 0.82 1.88 0.0 0.0 n/a n/a 2.73 32.76
Carbohydrates (g) 4.91 0.06 0.02 0.0 0.01 n/a n/a 5.01 60.12
Ash (g) 0.3 0.07 0.04 0.5 0.0 n/a n/a 0.92 11.04
Calories (kcal) 21.656 11.745 16.73 0.0 0.055 n/a n/a 50.187 602.244
Starch (g) 4.34 n/a n/a n/a n/a n/a n/a 4.34 52.08
Sucrose (g) 0.05 0.01 n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.09 0.02 n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) 0.08 0.01 n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.31 6.23 0.39 0.0 0.0 n/a n/a 28.93 347.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.06 0.0 0.0 0.0 n/a n/a 0.28 3.36
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 7.2
Calcium (mg) 3.375 4.353 0.07 0.12 0.095 n/a n/a 8.013 96.156
Iron (mg) 0.22 0.15 0.0 0.0 0.01 n/a n/a 0.38 4.56
Magnesium (mg) 6.469 0.986 0.07 0.005 0.042 n/a n/a 7.571 90.852
Phosphorus (mg) 16.031 15.687 0.117 0.0 0.037 n/a n/a 31.873 382.476
Potassium (mg) 118.406 11.006 0.42 0.04 0.273 n/a n/a 130.145 1561.74
Sodium (mg) 1.688 11.499 22.003 193.79 0.01 n/a n/a 228.989 2747.868
Zinc (mg) 0.08 0.09 0.0 0.0 0.0 n/a n/a 0.17 2.04
Copper (mg) 0.031 0.008 0.0 0.0 0.0 n/a n/a 0.04 0.48
Manganese (mg) 0.042 0.003 n/a 0.001 0.001 n/a n/a 0.047 0.564
Selenium (mcg) 0.1 2.6 0.0 0.0 0.0 n/a n/a 2.7 32.4
Vitamin A, IU (IU) 0.563 39.999 83.323 0.0 0.065 n/a n/a 123.95 1487.4
Retinol (mcg) 0.0 11.417 17.92 0.0 0.0 n/a n/a 29.337 352.044
Vitamin A, RAE (mcg_RAE) 0.0 11.499 19.11 0.0 0.003 n/a n/a 30.612 367.344
Beta Carotene (mcg) 0.281 0.821 14.233 0.0 0.034 n/a n/a 15.37 184.44
Vitamin E (mg) 0.0 0.08 0.21 0.0 0.0 n/a n/a 0.29 3.48
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 2.25 27.186 0.0 0.0 0.044 n/a n/a 29.481 353.772
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 n/a n/a 5.5 66.0
Thiamin (mg) 0.023 0.006 0.0 0.0 0.0 n/a n/a 0.029 0.348
Riboflavin (mg) 0.008 0.039 0.001 0.0 0.0 n/a n/a 0.049 0.588
Niacin (mg) 0.295 0.006 0.0 0.0 0.0 n/a n/a 0.302 3.624
Pantothenic acid (mg) 0.084 0.118 0.0 0.0 n/a n/a n/a 0.203 2.436
Vitamin B-6 (mg) 0.084 0.011 0.0 0.0 0.0 n/a n/a 0.096 1.152
Folate (mcg) 4.5 3.86 0.023 0.0 0.002 n/a n/a 8.386 100.632
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.11 1.32
Choline (mg) 3.4 20.6 0.3 0.0 0.0 n/a n/a 24.3 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.014 n/a 0.0 n/a n/a n/a 0.022 0.264
Threonine (g) 0.023 0.046 n/a 0.0 n/a n/a n/a 0.068 0.816
Isoleucine (g) 0.023 0.055 n/a 0.0 n/a n/a n/a 0.078 0.936
Leucine (g) 0.034 0.09 n/a 0.0 n/a n/a n/a 0.123 1.476
Lysine (g) 0.037 0.075 n/a 0.0 n/a n/a n/a 0.111 1.332
Methionine (g) 0.008 0.031 n/a 0.0 n/a n/a n/a 0.04 0.48
Cystine (g) 0.008 0.022 n/a 0.0 n/a n/a n/a 0.031 0.372
Phenylalanine (g) 0.025 0.056 n/a 0.0 n/a n/a n/a 0.081 0.972
Tyrosine (g) 0.023 0.041 n/a 0.0 n/a n/a n/a 0.064 0.768
Valine (g) 0.034 0.071 n/a 0.0 n/a n/a n/a 0.104 1.248
Arginine (g) 0.028 0.067 n/a 0.0 n/a n/a n/a 0.095 1.14
Histidine (g) 0.014 0.025 n/a 0.0 n/a n/a n/a 0.04 0.48
Alanine (g) 0.017 0.061 n/a 0.0 n/a n/a n/a 0.078 0.936
Aspartic acid (g) 0.143 0.109 n/a 0.0 n/a n/a n/a 0.253 3.036
Glutamic acid (g) 0.098 0.138 n/a 0.0 n/a n/a n/a 0.236 2.832
Glycine (g) 0.017 0.035 n/a 0.0 n/a n/a n/a 0.052 0.624
Proline (g) 0.02 0.042 n/a 0.0 n/a n/a n/a 0.062 0.744
Serine (g) 0.025 0.08 n/a 0.0 n/a n/a n/a 0.105 1.26
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 n/a n/a 34.742 416.904
Trans Fat (g) n/a n/a 0.347 n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.008 0.255 0.354 0.0 0.0 n/a n/a 0.618 7.416
Phytosterols (mg) 1.406 n/a n/a 0.0 0.02 n/a n/a 1.426 17.112
Monounsaturated Fat (g) 0.0 0.313 0.907 0.0 0.0 n/a n/a 1.22 14.64
Polyunsaturated (g) 0.011 0.112 0.567 0.0 0.0 n/a n/a 0.69 8.28